Egg Olive Salad For Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
88.0g 		salad olives
13.5g 		mayonnaise
14.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 0.0 n/a n/a 11.07 44.28
Total Fat (g) 9.34 13.5 11.62 n/a n/a 34.46 137.84
Carbohydrates (g) 0.99 0.0 0.04 n/a n/a 1.03 4.12
Ash (g) 0.95 0.0 0.06 n/a n/a 1.01 4.04
Calories (kcal) 136.4 119.34 102.77 n/a n/a 358.51 1434.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.67 0.0 3.24 n/a n/a 68.91 275.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.99 0.0 0.04 n/a n/a 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 44.0 0.135 1.046 n/a n/a 45.181 180.724
Iron (mg) 1.05 0.08 0.03 n/a n/a 1.16 4.64
Magnesium (mg) 8.8 0.0 0.149 n/a n/a 8.949 35.796
Phosphorus (mg) 151.36 0.0 3.734 n/a n/a 155.094 620.376
Potassium (mg) 110.88 0.135 2.091 n/a n/a 113.106 452.424
Sodium (mg) 109.12 0.27 72.596 n/a n/a 181.986 727.944
Zinc (mg) 0.92 0.0 0.02 n/a n/a 0.94 3.76
Copper (mg) 0.009 0.0 0.0 n/a n/a 0.009 0.036
Manganese (mg) 0.026 0.0 n/a n/a n/a 0.026 0.104
Selenium (mcg) 27.1 0.0 0.2 n/a n/a 27.3 109.2
Vitamin A, IU (IU) 515.68 0.0 0.0 n/a n/a 515.68 2062.72
Retinol (mcg) 147.84 0.0 0.0 n/a n/a 147.84 591.36
Vitamin A, RAE (mcg_RAE) 148.72 0.0 0.0 n/a n/a 148.72 594.88
Beta Carotene (mcg) 9.68 0.0 0.0 n/a n/a 9.68 38.72
Vitamin E (mg) 0.91 1.94 1.76 n/a n/a 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 310.64 0.0 0.0 n/a n/a 310.64 1242.56
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.062 0.0 0.001 n/a n/a 0.063 0.252
Riboflavin (mg) 0.449 0.0 0.009 n/a n/a 0.458 1.832
Niacin (mg) 0.053 0.0 0.001 n/a n/a 0.054 0.216
Pantothenic acid (mg) 1.232 0.0 n/a n/a n/a 1.232 4.928
Vitamin B-6 (mg) 0.106 0.0 0.001 n/a n/a 0.107 0.428
Folate (mcg) 38.72 0.0 0.0 n/a n/a 38.72 154.88
Vitamin B-12 (mcg) 0.98 0.0 0.0 n/a n/a 0.98 3.92
Choline (mg) 198.3 0.0 0.1 n/a n/a 198.4 793.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.132 0.0 n/a n/a n/a 0.132 0.528
Threonine (g) 0.528 0.0 n/a n/a n/a 0.528 2.112
Isoleucine (g) 0.607 0.0 n/a n/a n/a 0.607 2.428
Leucine (g) 0.95 0.0 n/a n/a n/a 0.95 3.8
Lysine (g) 0.792 0.0 n/a n/a n/a 0.792 3.168
Methionine (g) 0.343 0.0 n/a n/a n/a 0.343 1.372
Cystine (g) 0.255 0.0 n/a n/a n/a 0.255 1.02
Phenylalanine (g) 0.59 0.0 n/a n/a n/a 0.59 2.36
Tyrosine (g) 0.449 0.0 n/a n/a n/a 0.449 1.796
Valine (g) 0.678 0.0 n/a n/a n/a 0.678 2.712
Arginine (g) 0.669 0.0 n/a n/a n/a 0.669 2.676
Histidine (g) 0.264 0.0 n/a n/a n/a 0.264 1.056
Alanine (g) 0.616 0.0 n/a n/a n/a 0.616 2.464
Aspartic acid (g) 1.109 0.0 n/a n/a n/a 1.109 4.436
Glutamic acid (g) 1.443 0.0 n/a n/a n/a 1.443 5.772
Glycine (g) 0.37 0.0 n/a n/a n/a 0.37 1.48
Proline (g) 0.44 0.0 n/a n/a n/a 0.44 1.76
Serine (g) 0.827 0.0 n/a n/a n/a 0.827 3.308
Cholesterol (mg) 373.12 0.0 0.0 n/a n/a 373.12 1492.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.878 1.864 1.61 n/a n/a 6.352 25.408
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 3.59 9.85 2.693 n/a n/a 16.133 64.532
Polyunsaturated (g) 1.241 1.42 6.803 n/a n/a 9.464 37.856
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