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Ingredients
- 1 tbsp. sugar
- Dash salt
- 1 c. lowfat milk
- 1/2 teaspoon vanilla
- 1/2 teaspoon rum extract (opt.)
- 1 scoop vanilla ice cream
- Nutmeg (opt.)
Directions
- In blender or possibly small bowl, combine first 5 ingredients. Mix till frothy. Top serving with scoop of ice cream. Sprinkle with nutmeg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 300 | |
| Calories from Fat 86 | 29% |
| Total Fat 9.63g | 12% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 316mg | 13% |
| Potassium 504mg | 14% |
| Total Carbs 40.88g | 11% |
| Dietary Fiber 0.5g | 2% |
| Sugars 39.81g | 27% |
| Protein 10.54g | 17% |
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