Egg Masala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	onions 99.0g	cumin 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	1.09	n/a	n/a	n/a	n/a	n/a	6.62	6.62
Total Fat (g)	4.37	0.1	n/a	n/a	n/a	n/a	n/a	4.47	4.47
Carbohydrates (g)	0.34	9.25	n/a	n/a	n/a	n/a	n/a	9.59	9.59
Ash (g)	0.38	0.35	n/a	n/a	n/a	n/a	n/a	0.72	0.72
Calories (kcal)	62.92	39.6	n/a	n/a	n/a	n/a	n/a	102.52	102.52
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.98	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	0.09	1.95	n/a	n/a	n/a	n/a	n/a	2.04	2.04
Fructose (g)	0.05	1.28	n/a	n/a	n/a	n/a	n/a	1.33	1.33
Lactose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	33.37	88.22	n/a	n/a	n/a	n/a	n/a	121.59	121.59
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.34	4.2	n/a	n/a	n/a	n/a	n/a	4.54	4.54
Galactose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.7	n/a	n/a	n/a	n/a	n/a	1.7	1.7
Calcium (mg)	23.32	22.77	n/a	n/a	n/a	n/a	n/a	46.09	46.09
Iron (mg)	0.81	0.21	n/a	n/a	n/a	n/a	n/a	1.01	1.01
Magnesium (mg)	5.28	9.9	n/a	n/a	n/a	n/a	n/a	15.18	15.18
Phosphorus (mg)	84.04	28.71	n/a	n/a	n/a	n/a	n/a	112.75	112.75
Potassium (mg)	58.96	144.54	n/a	n/a	n/a	n/a	n/a	203.5	203.5
Sodium (mg)	61.6	3.96	n/a	n/a	n/a	n/a	n/a	65.56	65.56
Zinc (mg)	0.49	0.17	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Copper (mg)	0.044	0.04	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Manganese (mg)	0.018	0.129	n/a	n/a	n/a	n/a	n/a	0.146	0.146
Selenium (mcg)	13.9	0.5	n/a	n/a	n/a	n/a	n/a	14.4	14.4
Vitamin A, IU (IU)	214.28	1.98	n/a	n/a	n/a	n/a	n/a	216.26	216.26
Retinol (mcg)	61.16	0.0	n/a	n/a	n/a	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	n/a	n/a	n/a	n/a	n/a	61.6	61.6
Beta Carotene (mcg)	4.4	0.99	n/a	n/a	n/a	n/a	n/a	5.39	5.39
Vitamin E (mg)	0.43	0.02	n/a	n/a	n/a	n/a	n/a	0.45	0.45
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	3.96	n/a	n/a	n/a	n/a	n/a	149.6	149.6
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.3	n/a	n/a	n/a	n/a	n/a	7.3	7.3
Thiamin (mg)	0.031	0.05	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Riboflavin (mg)	0.211	0.03	n/a	n/a	n/a	n/a	n/a	0.241	0.241
Niacin (mg)	0.031	0.119	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Pantothenic acid (mg)	0.634	0.119	n/a	n/a	n/a	n/a	n/a	0.752	0.752
Vitamin B-6 (mg)	0.062	0.119	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Folate (mcg)	20.68	18.81	n/a	n/a	n/a	n/a	n/a	39.49	39.49
Vitamin B-12 (mcg)	0.57	0.0	n/a	n/a	n/a	n/a	n/a	0.57	0.57
Choline (mg)	110.5	6.0	n/a	n/a	n/a	n/a	n/a	116.5	116.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.075	0.01	n/a	n/a	n/a	n/a	n/a	0.085	0.085
Threonine (g)	0.246	0.02	n/a	n/a	n/a	n/a	n/a	0.266	0.266
Isoleucine (g)	0.295	0.01	n/a	n/a	n/a	n/a	n/a	0.305	0.305
Leucine (g)	0.48	0.03	n/a	n/a	n/a	n/a	n/a	0.509	0.509
Lysine (g)	0.4	0.04	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Methionine (g)	0.167	0.0	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Cystine (g)	0.119	0.0	n/a	n/a	n/a	n/a	n/a	0.119	0.119
Phenylalanine (g)	0.299	0.03	n/a	n/a	n/a	n/a	n/a	0.329	0.329
Tyrosine (g)	0.22	0.01	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Valine (g)	0.378	0.02	n/a	n/a	n/a	n/a	n/a	0.398	0.398
Arginine (g)	0.361	0.099	n/a	n/a	n/a	n/a	n/a	0.46	0.46
Histidine (g)	0.136	0.01	n/a	n/a	n/a	n/a	n/a	0.146	0.146
Alanine (g)	0.326	0.02	n/a	n/a	n/a	n/a	n/a	0.345	0.345
Aspartic acid (g)	0.585	0.089	n/a	n/a	n/a	n/a	n/a	0.674	0.674
Glutamic acid (g)	0.739	0.257	n/a	n/a	n/a	n/a	n/a	0.997	0.997
Glycine (g)	0.189	0.03	n/a	n/a	n/a	n/a	n/a	0.219	0.219
Proline (g)	0.224	0.01	n/a	n/a	n/a	n/a	n/a	0.234	0.234
Serine (g)	0.427	0.02	n/a	n/a	n/a	n/a	n/a	0.447	0.447
Cholesterol (mg)	186.12	0.0	n/a	n/a	n/a	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.04	n/a	n/a	n/a	n/a	n/a	1.404	1.404
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	1.676	0.01	n/a	n/a	n/a	n/a	n/a	1.686	1.686
Polyunsaturated (g)	0.598	0.02	n/a	n/a	n/a	n/a	n/a	0.618	0.618