Egg Macaroni Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni 53.16g	peas 70.88g	onion 24.75g	celery 11.24g	tomatoes 27.98g	eggs 73.92g	Total Per Serving	Total for Recipe
Protein (g)	6.93	3.7	0.27	0.08	0.25	9.3	20.53	82.12
Total Fat (g)	0.8	0.28	0.02	0.02	0.06	7.35	8.53	34.12
Carbohydrates (g)	39.69	9.65	2.31	0.33	1.1	0.57	53.66	214.64
Ash (g)	0.47	0.55	0.09	0.08	0.14	0.64	1.97	7.88
Calories (kcal)	197.214	54.574	9.9	1.798	5.037	105.706	374.228	1496.912
Starch (g)	33.2	2.96	0.0	0.0	0.0	n/a	36.15	144.6
Sucrose (g)	0.26	3.26	0.25	0.01	0.0	0.08	3.85	15.4
Glucose (dextrose) (g)	0.06	0.06	0.49	0.06	0.35	0.16	1.17	4.68
Fructose (g)	0.06	0.18	0.32	0.06	0.38	0.08	1.08	4.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.08	0.08	0.32
Maltose (g)	1.04	0.06	0.0	0.0	0.0	0.08	1.18	4.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.26	56.69	22.05	10.72	26.44	56.06	177.23	708.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	3.54	1.05	0.21	0.74	0.57	7.52	30.08
Galactose (g)	0.0	0.0	0.0	0.07	0.0	0.08	0.16	0.64
Dietary Fiber (g)	1.7	3.2	0.4	0.2	0.3	0.0	5.8	23.2
Calcium (mg)	11.163	15.593	5.693	4.495	2.798	39.178	78.918	315.672
Iron (mg)	1.75	1.08	0.05	0.02	0.08	1.35	4.34	17.36
Magnesium (mg)	28.173	18.428	2.475	1.236	3.078	8.87	62.26	249.04
Phosphorus (mg)	100.468	58.118	7.178	2.697	6.716	141.187	316.362	1265.448
Potassium (mg)	118.541	108.439	36.135	29.214	66.319	99.053	457.701	1830.804
Sodium (mg)	3.189	76.545	0.99	8.989	1.399	103.488	194.601	778.404
Zinc (mg)	0.75	0.58	0.04	0.01	0.05	0.82	2.26	9.04
Copper (mg)	0.154	0.085	0.01	0.004	0.017	0.074	0.344	1.376
Manganese (mg)	0.489	0.241	0.032	0.011	0.031	0.03	0.834	3.336
Selenium (mcg)	33.6	1.3	0.1	0.0	0.0	23.4	58.5	234.0
Vitamin A, IU (IU)	0.0	1458.608	0.495	50.451	233.094	359.99	2102.638	8410.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	102.749	102.749	410.996
Vitamin A, RAE (mcg_RAE)	0.0	73.001	0.0	2.472	11.753	103.488	190.714	762.856
Beta Carotene (mcg)	0.0	868.219	0.248	30.338	125.641	7.392	1031.838	4127.352
Vitamin E (mg)	0.06	0.01	0.0	0.03	0.15	0.72	0.98	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	25.872	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	719.99	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	9.568	1666.98	0.99	31.799	34.418	244.675	1988.431	7953.724
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.0	0.01	0.05	0.2
Tocopherol, gamma (mg)	0.47	0.53	0.0	0.0	0.03	0.37	1.4	5.6
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	12.8	1.8	0.3	3.6	0.0	18.5	74.0
Thiamin (mg)	0.473	0.184	0.012	0.002	0.011	0.052	0.735	2.94
Riboflavin (mg)	0.213	0.071	0.007	0.007	0.006	0.355	0.658	2.632
Niacin (mg)	3.817	1.219	0.03	0.036	0.165	0.052	5.318	21.272
Pantothenic acid (mg)	0.229	0.39	0.03	0.028	0.025	1.064	1.766	7.064
Vitamin B-6 (mg)	0.074	0.057	0.03	0.008	0.022	0.103	0.295	1.18
Folate (mcg)	125.983	37.564	4.703	4.045	4.197	34.742	211.234	844.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.95	0.95	3.8
Choline (mg)	8.0	19.1	1.5	0.7	1.9	185.6	216.8	867.2
Folic acid (mcg)	116.415	0.0	0.0	0.0	0.0	0.0	116.415	465.66
Tryptophan (g)	0.101	0.028	0.002	0.001	0.003	0.126	0.261	1.044
Threonine (g)	0.245	0.142	0.005	0.002	0.008	0.414	0.816	3.264
Isoleucine (g)	0.271	0.135	0.002	0.002	0.006	0.495	0.911	3.644
Leucine (g)	0.526	0.22	0.007	0.003	0.008	0.806	1.571	6.284
Lysine (g)	0.159	0.22	0.01	0.003	0.008	0.673	1.074	4.296
Methionine (g)	0.08	0.057	0.0	0.001	0.003	0.281	0.421	1.684
Cystine (g)	0.138	0.021	0.0	0.0	0.003	0.2	0.362	1.448
Phenylalanine (g)	0.356	0.135	0.007	0.002	0.02	0.503	1.023	4.092
Tyrosine (g)	0.128	0.078	0.002	0.001	0.003	0.37	0.582	2.328
Valine (g)	0.314	0.163	0.005	0.003	0.006	0.636	1.126	4.504
Arginine (g)	0.25	0.291	0.025	0.002	0.006	0.606	1.179	4.716
Histidine (g)	0.159	0.071	0.002	0.001	0.003	0.229	0.466	1.864
Alanine (g)	0.234	0.163	0.005	0.002	0.008	0.547	0.96	3.84
Aspartic acid (g)	0.33	0.34	0.022	0.013	0.039	0.983	1.728	6.912
Glutamic acid (g)	2.445	0.503	0.064	0.01	0.12	1.242	4.385	17.54
Glycine (g)	0.234	0.128	0.007	0.002	0.006	0.318	0.695	2.78
Proline (g)	0.835	0.12	0.002	0.002	0.006	0.377	1.342	5.368
Serine (g)	0.33	0.12	0.005	0.002	0.008	0.717	1.183	4.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	312.682	312.682	1250.728
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.05	0.01	0.004	0.008	2.292	2.513	10.052
Phytosterols (mg)	n/a	n/a	3.713	0.674	1.959	n/a	6.345	25.38
Monounsaturated Fat (g)	0.09	0.021	0.002	0.003	0.008	2.816	2.942	11.768
Polyunsaturated (g)	0.298	0.128	0.005	0.009	0.022	1.005	1.467	5.868