Egg Drop Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		water
2.47g 		chicken broth
709.76g 		sugar
0.53g 		salt
1.5g 		sesame oil
0.56g 		scallion
4.8g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 7.1 0.0 0.0 0.0 0.09 0.07 12.79 12.79
Total Fat (g) 4.37 0.0 0.71 0.0 0.0 0.56 0.01 0.0 5.66 5.66
Carbohydrates (g) 0.34 0.0 2.84 0.53 0.0 0.0 0.35 0.23 4.29 4.29
Ash (g) 0.38 0.0 4.97 0.0 1.5 0.0 0.04 0.03 6.91 6.91
Calories (kcal) 62.92 0.0 49.683 2.051 0.0 4.95 1.536 1.0 122.141 122.141
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 2.47 694.15 0.0 0.0 0.0 4.31 3.67 737.97 737.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.53 0.0 0.0 0.11 0.08 1.06 1.06
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.1 0.1 3.1 3.1
Calcium (mg) 23.32 0.074 42.586 0.005 0.36 0.0 3.456 2.44 72.241 72.241
Iron (mg) 0.81 0.0 1.42 0.0 0.0 0.0 0.07 0.08 2.38 2.38
Magnesium (mg) 5.28 0.025 7.098 0.0 0.015 0.0 0.96 0.8 14.177 14.177
Phosphorus (mg) 84.04 0.0 92.269 0.0 0.0 0.0 1.776 1.32 179.405 179.405
Potassium (mg) 58.96 0.0 567.808 0.011 0.12 0.0 13.248 10.4 650.547 650.547
Sodium (mg) 61.6 0.099 1121.421 0.0 581.37 0.0 0.768 0.16 1765.418 1765.418
Zinc (mg) 0.49 0.0 0.5 0.0 0.0 0.0 0.02 0.02 1.02 1.02
Copper (mg) 0.044 0.0 0.213 0.0 0.0 0.0 0.004 0.002 0.264 0.264
Manganese (mg) 0.018 0.0 0.355 0.0 0.002 n/a 0.008 0.005 0.387 0.387
Selenium (mcg) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 0.0 0.0 47.856 160.0 422.136 422.136
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.0 0.0 2.4 8.0 72.0 72.0
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 28.704 96.0 129.104 129.104
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.47 0.47
Vitamin D (IU) 15.4 0.0 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 0.0 54.576 36.64 236.856 236.856
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 49.7 0.0 0.0 0.0 0.9 1.8 52.4 52.4
Thiamin (mg) 0.031 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036 0.036
Riboflavin (mg) 0.211 0.0 0.071 0.0 0.0 0.0 0.004 0.006 0.292 0.292
Niacin (mg) 0.031 0.0 3.62 0.0 0.0 0.0 0.025 0.008 3.684 3.684
Pantothenic acid (mg) 0.634 0.0 0.071 0.0 0.0 0.0 0.004 0.002 0.711 0.711
Vitamin B-6 (mg) 0.062 0.0 0.071 0.0 0.0 0.0 0.003 0.002 0.138 0.138
Folate (mcg) 20.68 0.0 0.0 0.0 0.0 0.0 3.072 0.56 24.312 24.312
Vitamin B-12 (mcg) 0.57 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.85 0.85
Choline (mg) 110.5 0.0 n/a 0.0 0.0 0.0 0.3 0.2 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.0 0.0 0.001 n/a 0.076 0.076
Threonine (g) 0.246 n/a n/a n/a 0.0 0.0 0.003 n/a 0.25 0.25
Isoleucine (g) 0.295 n/a n/a n/a 0.0 0.0 0.004 n/a 0.299 0.299
Leucine (g) 0.48 n/a n/a n/a 0.0 0.0 0.005 n/a 0.485 0.485
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.004 n/a 0.405 0.405
Methionine (g) 0.167 n/a n/a n/a 0.0 0.0 0.001 n/a 0.168 0.168
Cystine (g) 0.119 n/a n/a n/a 0.0 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) 0.299 n/a n/a n/a 0.0 0.0 0.003 n/a 0.302 0.302
Tyrosine (g) 0.22 n/a n/a n/a 0.0 0.0 0.002 n/a 0.222 0.222
Valine (g) 0.378 n/a n/a n/a 0.0 0.0 0.004 n/a 0.382 0.382
Arginine (g) 0.361 n/a n/a n/a 0.0 0.0 0.006 n/a 0.367 0.367
Histidine (g) 0.136 n/a n/a n/a 0.0 0.0 0.001 n/a 0.138 0.138
Alanine (g) 0.326 n/a n/a n/a 0.0 0.0 0.004 n/a 0.329 0.329
Aspartic acid (g) 0.585 n/a n/a n/a 0.0 0.0 0.008 n/a 0.593 0.593
Glutamic acid (g) 0.739 n/a n/a n/a 0.0 0.0 0.018 n/a 0.757 0.757
Glycine (g) 0.189 n/a n/a n/a 0.0 0.0 0.004 n/a 0.194 0.194
Proline (g) 0.224 n/a n/a n/a 0.0 0.0 0.006 n/a 0.23 0.23
Serine (g) 0.427 n/a n/a n/a 0.0 0.0 0.004 n/a 0.431 0.431
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.213 0.0 0.0 0.08 0.001 0.001 1.659 1.659
Phytosterols (mg) n/a n/a n/a n/a 0.0 4.844 n/a n/a 4.844 4.844
Monounsaturated Fat (g) 1.676 0.0 0.355 0.0 0.0 0.222 0.001 0.0 2.255 2.255
Polyunsaturated (g) 0.598 0.0 0.142 0.0 0.0 0.234 0.003 0.002 0.979 0.979
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