Egg Curry With BOROSIL Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 176.0g	oil 54.4g	onion 144.0g	garlic paste 0.61g	cumin 1.05g	turmeric 1.1g	cumin 4.2g	chili 1.3g	garam masala 0.45g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.14	0.0	1.58	0.04	0.19	0.09	0.75	0.16	0.05	n/a	25.0	25.0
Total Fat (g)	17.49	54.4	0.14	0.0	0.23	0.11	0.94	0.22	0.08	n/a	73.61	73.61
Carbohydrates (g)	1.36	0.0	13.45	0.2	0.46	0.71	1.86	0.71	0.25	n/a	19.01	19.01
Ash (g)	1.51	0.0	0.5	0.01	0.08	0.07	0.32	0.11	0.03	n/a	2.63	2.63
Calories (kcal)	251.68	480.896	57.6	0.907	3.938	3.894	15.75	4.082	1.431	n/a	820.178	820.178
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	1.43	n/a	n/a	0.03	n/a	0.01	n/a	n/a	1.66	1.66
Glucose (dextrose) (g)	0.37	n/a	2.84	n/a	n/a	0.0	n/a	0.03	n/a	n/a	3.24	3.24
Fructose (g)	0.19	n/a	1.86	n/a	n/a	0.0	n/a	0.06	n/a	n/a	2.11	2.11
Lactose (g)	0.19	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.19	0.19
Maltose (g)	0.19	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	133.48	0.0	128.32	0.36	0.08	0.12	0.34	0.1	0.04	n/a	262.84	262.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.36	0.0	6.11	0.01	0.02	0.04	0.09	0.09	0.05	n/a	7.76	7.76
Galactose (g)	0.19	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.19	0.19
Dietary Fiber (g)	0.0	0.0	2.4	0.0	0.1	0.2	0.4	0.4	0.1	n/a	3.8	3.8
Calcium (mg)	93.28	0.0	33.12	1.102	9.776	2.013	39.102	3.614	0.666	n/a	182.673	182.673
Iron (mg)	3.22	0.01	0.3	0.01	0.7	0.46	2.79	0.19	0.04	n/a	7.7	7.7
Magnesium (mg)	21.12	0.0	14.4	0.152	3.843	2.123	15.372	2.21	0.684	n/a	59.904	59.904
Phosphorus (mg)	336.16	0.0	41.76	0.932	5.24	2.948	20.958	3.939	1.319	n/a	413.255	413.255
Potassium (mg)	235.84	0.0	210.24	2.442	18.774	27.775	75.096	24.908	9.063	n/a	604.138	604.138
Sodium (mg)	246.4	0.0	5.76	0.104	1.764	0.418	7.056	13.13	0.135	n/a	274.767	274.767
Zinc (mg)	1.95	0.0	0.24	0.01	0.05	0.05	0.2	0.04	0.01	n/a	2.55	2.55
Copper (mg)	0.176	0.0	0.058	0.002	0.009	0.007	0.037	0.006	0.002	n/a	0.295	0.295
Manganese (mg)	0.07	n/a	0.187	0.01	0.035	0.086	0.14	0.028	0.009	n/a	0.566	0.566
Selenium (mcg)	55.8	0.0	0.7	0.1	0.1	0.0	0.2	0.1	0.0	n/a	57.0	57.0
Vitamin A, IU (IU)	857.12	0.0	2.88	0.055	13.335	0.0	53.34	385.45	187.245	n/a	1499.425	1499.425
Retinol (mcg)	244.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	244.64	244.64
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.0	0.0	0.672	0.0	2.688	19.279	9.365	n/a	278.404	278.404
Beta Carotene (mcg)	17.6	0.0	1.44	0.03	8.001	0.0	32.004	195.0	98.28	n/a	352.355	352.355
Vitamin E (mg)	1.71	5.01	0.03	0.0	0.03	0.03	0.14	0.38	0.13	n/a	7.47	7.47
Vitamin D (IU)	61.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.273	0.0	n/a	0.273	0.273
Lutein + zeaxanthin (mcg)	582.56	0.0	5.76	0.097	4.704	0.0	18.816	4.03	59.207	n/a	675.174	675.174
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.88	n/a	0.0	n/a	n/a	0.01	n/a	0.04	n/a	n/a	0.93	0.93
Tocopherol, delta (mg)	0.04	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	10.7	0.2	0.1	0.3	0.3	0.8	0.3	n/a	12.7	12.7
Thiamin (mg)	0.123	0.0	0.072	0.001	0.007	0.002	0.026	0.005	0.001	n/a	0.237	0.237
Riboflavin (mg)	0.845	0.0	0.043	0.001	0.003	0.003	0.014	0.01	0.004	n/a	0.923	0.923
Niacin (mg)	0.123	0.0	0.173	0.004	0.048	0.057	0.192	0.103	0.039	n/a	0.739	0.739
Pantothenic acid (mg)	2.534	0.0	0.173	0.004	n/a	n/a	n/a	n/a	n/a	n/a	2.711	2.711
Vitamin B-6 (mg)	0.246	0.0	0.173	0.008	0.005	0.02	0.018	0.048	0.011	n/a	0.528	0.528
Folate (mcg)	82.72	0.0	27.36	0.018	0.105	0.429	0.42	1.3	0.477	n/a	112.829	112.829
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.27	2.27
Choline (mg)	441.9	n/a	8.8	0.1	0.3	0.5	1.0	0.9	0.2	n/a	453.8	453.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.299	0.0	0.014	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.314	0.314
Threonine (g)	0.986	0.0	0.029	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.015	1.015
Isoleucine (g)	1.179	0.0	0.014	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.195	1.195
Leucine (g)	1.918	0.0	0.043	0.002	n/a	n/a	n/a	n/a	n/a	n/a	1.963	1.963
Lysine (g)	1.602	0.0	0.058	0.002	n/a	n/a	n/a	n/a	n/a	n/a	1.661	1.661
Methionine (g)	0.669	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.669	0.669
Cystine (g)	0.475	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.476	0.476
Phenylalanine (g)	1.197	0.0	0.043	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.241	1.241
Tyrosine (g)	0.88	0.0	0.014	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.895	0.895
Valine (g)	1.514	0.0	0.029	0.002	n/a	n/a	n/a	n/a	n/a	n/a	1.544	1.544
Arginine (g)	1.443	0.0	0.144	0.004	n/a	n/a	n/a	n/a	n/a	n/a	1.591	1.591
Histidine (g)	0.546	0.0	0.014	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.561	0.561
Alanine (g)	1.302	0.0	0.029	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.332	1.332
Aspartic acid (g)	2.341	0.0	0.13	0.003	n/a	n/a	n/a	n/a	n/a	n/a	2.473	2.473
Glutamic acid (g)	2.957	0.0	0.374	0.005	n/a	n/a	n/a	n/a	n/a	n/a	3.336	3.336
Glycine (g)	0.757	0.0	0.043	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.801	0.801
Proline (g)	0.898	0.0	0.014	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.913	0.913
Serine (g)	1.707	0.0	0.029	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.737	1.737
Cholesterol (mg)	744.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	744.48	744.48
Trans Fat (g)	n/a	1.404	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.404	1.404
Saturated Fat (g)	5.456	4.042	0.058	0.001	0.016	0.034	0.065	0.038	0.015	n/a	9.724	9.724
Phytosterols (mg)	n/a	136.0	21.6	n/a	0.714	0.902	2.856	1.079	0.374	n/a	163.525	163.525
Monounsaturated Fat (g)	6.706	12.365	0.014	0.0	0.147	0.018	0.59	0.046	0.012	n/a	19.899	19.899
Polyunsaturated (g)	2.394	35.436	0.029	0.002	0.034	0.024	0.138	0.097	0.038	n/a	38.191	38.191