Egg Curries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies (Finely chopped) 2
Mustard Seeds ½ tsp
Curry Leaves 12 - 15
Turmeric Powder`` ½ tsp
Red Chilli Powder ½ tsp
Coriander Powder 1 tsp
Curry Powder (mild/Medium) ½ tsp
Salt to taste
Coriander Leaves`(Chopped to garnish ) 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		oil
10.2g 		mustard
0.0g 		onion
24.75g 		tomatoes
33.67g 		garlic paste
0.65g 		ginger
0.51g 		curry
0.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		curry
0.0g 		tomatoes paste
28.66g 		salt
0.0g 		coriander
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 n/a 0.27 0.3 0.04 0.01 n/a n/a n/a n/a n/a 1.24 n/a n/a 0.0 3.24 12.96
Total Fat (g) 1.09 10.2 n/a 0.02 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 11.53 46.12
Carbohydrates (g) 0.08 0.0 n/a 2.31 1.32 0.22 0.09 n/a n/a n/a n/a n/a 5.42 n/a n/a 0.0 9.44 37.76
Ash (g) 0.09 0.0 n/a 0.09 0.17 0.01 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.06 1.22 4.88
Calories (kcal) 15.73 90.168 n/a 9.9 6.061 0.972 0.409 n/a n/a n/a n/a n/a 23.499 n/a n/a 0.0 146.739 586.956
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Sucrose (g) 0.01 n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.02 n/a n/a 0.49 0.42 n/a n/a n/a n/a n/a n/a n/a 1.65 n/a n/a n/a 2.58 10.32
Fructose (g) 0.01 n/a n/a 0.32 0.46 n/a n/a n/a n/a n/a n/a n/a 1.68 n/a n/a n/a 2.47 9.88
Lactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.34 0.0 n/a 22.05 31.82 0.38 0.4 n/a n/a n/a n/a n/a 21.06 n/a n/a 59.19 143.26 573.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a 1.05 0.89 0.01 0.01 n/a n/a n/a n/a n/a 3.49 n/a n/a 0.0 5.53 22.12
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 2.0 8.0
Calcium (mg) 5.83 0.0 n/a 5.693 3.367 1.181 0.082 n/a n/a n/a n/a n/a 10.317 n/a n/a 1.778 28.247 112.988
Iron (mg) 0.2 0.0 n/a 0.05 0.09 0.01 0.0 n/a n/a n/a n/a n/a 0.85 n/a n/a 0.0 1.21 4.84
Magnesium (mg) 1.32 0.0 n/a 2.475 3.704 0.163 0.22 n/a n/a n/a n/a n/a 12.036 n/a n/a 0.593 20.51 82.04
Phosphorus (mg) 21.01 0.0 n/a 7.178 8.081 0.998 0.174 n/a n/a n/a n/a n/a 23.786 n/a n/a 0.0 61.226 244.904
Potassium (mg) 14.74 0.0 n/a 36.135 79.798 2.617 2.123 n/a n/a n/a n/a n/a 290.587 n/a n/a 0.0 425.999 1703.996
Sodium (mg) 15.4 0.0 n/a 0.99 1.684 0.111 0.066 n/a n/a n/a n/a n/a 226.394 n/a n/a 2.37 247.015 988.06
Zinc (mg) 0.12 0.0 n/a 0.04 0.06 0.01 0.0 n/a n/a n/a n/a n/a 0.18 n/a n/a 0.01 0.42 1.68
Copper (mg) 0.011 0.0 n/a 0.01 0.02 0.002 0.001 n/a n/a n/a n/a n/a 0.106 n/a n/a 0.006 0.156 0.624
Manganese (mg) 0.004 n/a n/a 0.032 0.037 0.011 0.001 n/a n/a n/a n/a n/a 0.086 n/a n/a 0.0 0.172 0.688
Selenium (mcg) 3.5 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 5.2 20.8
Vitamin A, IU (IU) 53.57 0.0 n/a 0.495 280.471 0.059 0.0 n/a n/a n/a n/a n/a 437.027 n/a n/a 0.0 771.622 3086.488
Retinol (mcg) 15.29 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 n/a 0.0 14.141 0.0 0.0 n/a n/a n/a n/a n/a 21.78 n/a n/a 0.0 51.321 205.284
Beta Carotene (mcg) 1.1 0.0 n/a 0.248 151.178 0.033 0.0 n/a n/a n/a n/a n/a 258.204 n/a n/a 0.0 410.763 1643.052
Vitamin E (mg) 0.11 0.94 n/a 0.0 0.18 0.0 0.0 n/a n/a n/a n/a n/a 1.23 n/a n/a 0.0 2.47 9.88
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 866.329 0.0 0.0 n/a n/a n/a n/a n/a 8243.043 n/a n/a 0.0 9109.372 36437.488
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a 0.99 41.414 0.104 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 78.919 315.676
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.8 4.3 0.2 0.0 n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 12.6 50.4
Thiamin (mg) 0.008 0.0 n/a 0.012 0.013 0.001 0.0 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 0.052 0.208
Riboflavin (mg) 0.053 0.0 n/a 0.007 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.0 0.111 0.444
Niacin (mg) 0.008 0.0 n/a 0.03 0.199 0.005 0.004 n/a n/a n/a n/a n/a 0.883 n/a n/a 0.0 1.127 4.508
Pantothenic acid (mg) 0.158 0.0 n/a 0.03 0.03 0.004 0.001 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.263 1.052
Vitamin B-6 (mg) 0.015 0.0 n/a 0.03 0.027 0.008 0.001 n/a n/a n/a n/a n/a 0.063 n/a n/a 0.0 0.144 0.576
Folate (mcg) 5.17 0.0 n/a 4.703 5.051 0.02 0.056 n/a n/a n/a n/a n/a 3.439 n/a n/a 0.0 18.438 73.752
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.14 0.56
Choline (mg) 27.6 n/a n/a 1.5 2.3 0.2 0.1 n/a n/a n/a n/a n/a 11.0 n/a n/a 0.0 42.7 170.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a 0.002 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.034 0.136
Threonine (g) 0.062 0.0 n/a 0.005 0.01 0.001 0.0 n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.107 0.428
Isoleucine (g) 0.074 0.0 n/a 0.002 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.105 0.42
Leucine (g) 0.12 0.0 n/a 0.007 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.171 0.684
Lysine (g) 0.1 0.0 n/a 0.01 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.157 0.628
Methionine (g) 0.042 0.0 n/a 0.0 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.051 0.204
Cystine (g) 0.03 0.0 n/a 0.0 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.039 0.156
Phenylalanine (g) 0.075 0.0 n/a 0.007 0.024 0.001 0.0 n/a n/a n/a n/a n/a 0.034 n/a n/a n/a 0.142 0.568
Tyrosine (g) 0.055 0.0 n/a 0.002 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.076 0.304
Valine (g) 0.095 0.0 n/a 0.005 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 0.131 0.524
Arginine (g) 0.09 0.0 n/a 0.025 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.146 0.584
Histidine (g) 0.034 0.0 n/a 0.002 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.058 0.232
Alanine (g) 0.081 0.0 n/a 0.005 0.01 0.001 0.0 n/a n/a n/a n/a n/a 0.057 n/a n/a n/a 0.155 0.62
Aspartic acid (g) 0.146 0.0 n/a 0.022 0.047 0.003 0.001 n/a n/a n/a n/a n/a 0.201 n/a n/a n/a 0.421 1.684
Glutamic acid (g) 0.185 0.0 n/a 0.064 0.145 0.005 0.001 n/a n/a n/a n/a n/a 0.544 n/a n/a n/a 0.945 3.78
Glycine (g) 0.047 0.0 n/a 0.007 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.08 0.32
Proline (g) 0.056 0.0 n/a 0.002 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 0.089 0.356
Serine (g) 0.107 0.0 n/a 0.005 0.01 0.001 0.0 n/a n/a n/a n/a n/a 0.032 n/a n/a n/a 0.155 0.62
Cholesterol (mg) 46.53 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 46.53 186.12
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.341 0.758 n/a 0.01 0.01 0.001 0.001 n/a n/a n/a n/a n/a 0.029 n/a n/a 0.0 1.149 4.596
Phytosterols (mg) n/a 25.5 n/a 3.713 2.357 n/a 0.077 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.646 126.584
Monounsaturated Fat (g) 0.419 2.318 n/a 0.002 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 2.771 11.084
Polyunsaturated (g) 0.15 6.644 n/a 0.005 0.027 0.002 0.001 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.0 6.874 27.496
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