Egg Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 61.0g	seltzer water 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.96	n/a	1.96	1.96
Total Fat (g)	1.98	n/a	1.98	1.98
Carbohydrates (g)	2.76	n/a	2.76	2.76
Ash (g)	0.42	n/a	0.42	0.42
Calories (kcal)	36.6	n/a	36.6	36.6
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	3.21	n/a	3.21	3.21
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	53.88	n/a	53.88	53.88
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	3.21	n/a	3.21	3.21
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	68.93	n/a	68.93	68.93
Iron (mg)	0.02	n/a	0.02	0.02
Magnesium (mg)	6.1	n/a	6.1	6.1
Phosphorus (mg)	55.51	n/a	55.51	55.51
Potassium (mg)	87.23	n/a	87.23	87.23
Sodium (mg)	24.4	n/a	24.4	24.4
Zinc (mg)	0.24	n/a	0.24	0.24
Copper (mg)	0.006	n/a	0.006	0.006
Manganese (mg)	0.0	n/a	0.0	0.0
Selenium (mcg)	2.3	n/a	2.3	2.3
Vitamin A, IU (IU)	62.22	n/a	62.22	62.22
Retinol (mcg)	17.08	n/a	17.08	17.08
Vitamin A, RAE (mcg_RAE)	17.08	n/a	17.08	17.08
Beta Carotene (mcg)	3.05	n/a	3.05	3.05
Vitamin E (mg)	0.04	n/a	0.04	0.04
Vitamin D (IU)	24.4	n/a	24.4	24.4
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.024	n/a	0.024	0.024
Riboflavin (mg)	0.11	n/a	0.11	0.11
Niacin (mg)	0.067	n/a	0.067	0.067
Pantothenic acid (mg)	0.22	n/a	0.22	0.22
Vitamin B-6 (mg)	0.024	n/a	0.024	0.024
Folate (mcg)	3.05	n/a	3.05	3.05
Vitamin B-12 (mcg)	0.27	n/a	0.27	0.27
Choline (mg)	8.7	n/a	8.7	8.7
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.049	n/a	0.049	0.049
Threonine (g)	0.085	n/a	0.085	0.085
Isoleucine (g)	0.104	n/a	0.104	0.104
Leucine (g)	0.165	n/a	0.165	0.165
Lysine (g)	0.085	n/a	0.085	0.085
Methionine (g)	0.049	n/a	0.049	0.049
Cystine (g)	0.012	n/a	0.012	0.012
Phenylalanine (g)	0.092	n/a	0.092	0.092
Tyrosine (g)	0.092	n/a	0.092	0.092
Valine (g)	0.116	n/a	0.116	0.116
Arginine (g)	0.049	n/a	0.049	0.049
Histidine (g)	0.049	n/a	0.049	0.049
Alanine (g)	0.061	n/a	0.061	0.061
Aspartic acid (g)	0.146	n/a	0.146	0.146
Glutamic acid (g)	0.397	n/a	0.397	0.397
Glycine (g)	0.049	n/a	0.049	0.049
Proline (g)	0.207	n/a	0.207	0.207
Serine (g)	0.067	n/a	0.067	0.067
Cholesterol (mg)	6.1	n/a	6.1	6.1
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.141	n/a	1.141	1.141
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.494	n/a	0.494	0.494
Polyunsaturated (g)	0.122	n/a	0.122	0.122