Egg And Tuna Salad Sandwiches Recipe

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0 votes | 1091 views
Servings: 5

Ingredients

Cost per serving $1.61 view details
  • 4 lrg hard-boiled Large eggs minced
  • 6 ounce canned chunk light tuna in water liquid removed
  • 2 Tbsp. chopped red onion
  • 3 Tbsp. light mayonnaise
  • 2 Tbsp. Dijon mustard
  • 1/2 tsp freshly grnd pepper
  • 10 slc whole-wheat bread (1-oz)
  • 5 lrg red leaf lettuce leaves
  • 5 slc tomato (1/4-inch-thick)
  • 2 3/4 c. alfalfa sprouts

Directions

  1. 1. Combine the first 6 ingredients in a medium bowl. Spread 1/2 c. egg mix over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 c. alfalfa sprouts, and 1 bread slice.
  2. Yield: 5 sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 5 servings
Calories 189  
Calories from Fat 105 56%
Total Fat 11.84g 15%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 177mg 59%
Sodium 303mg 13%
Potassium 427mg 12%
Total Carbs 5.29g 1%
Dietary Fiber 1.9g 6%
Sugars 2.48g 2%
Protein 16.09g 26%
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