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Home » Recipes » Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole Recipe

Name: Edamame/Chickpea Guacamole
Prep time: 10 min
Total time: 10 min
Cuisine: Latin american
Ingredients: 1 cup frozen shelled edamame thawed or 1 can no salt chickpeas; 1 small ripe avocado; ½ cup of cubed tomatoes; ½ bunch of cilantro (optional); ¼ white onion, chopped; 1/3 cup of lime juice; 2-3 tablespoons of water; Season to taste with salt & black pepper or Adobo seasoning (optional)

by Teri A

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Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack!

Please eat your veggies!

Prep time: 10 minutes

Servings: 6-8

Quick and Easy

Latin american

Ingredients

Cost per serving $0.41 view details

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas
1 small ripe avocado
Â½ cup of cubed tomatoes
Â½ bunch of cilantro (optional)
Â¼ white onion, chopped
1/3 cup of lime juice
2-3 tablespoons of water
Season to taste with salt & black pepper or Adobo seasoning (optional)

Directions

In a blender or food processor add edamame/chickpeas, avocado, tomatoes, cilantro, onion and lime juice until almost smooth.
Add water enough to create a creamy consistency and blend again briefly to texture.
Chill before serving.

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Menus and Pairings

Goes Well With: grilled sandwiches, chips & salsa, baby green salad

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Amount Per Serving	%DV
Serving Size 77g
Recipe makes 6 servings
Calories 65
Calories from Fat 34	52%
Total Fat 3.82g	5%
Saturated Fat 0.52g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 243mg	7%
Total Carbs 5.96g	2%
Dietary Fiber 2.7g	9%
Sugars 1.37g	1%
Protein 3.35g	5%

Edamame/Chickpea Guacamole Recipe

Ingredients