Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (a few shakes here and there can't hurt)
1/4 cup prepared sweet-and-sour mix (pick up a bottle of Mr. & Mrs. T's sweet-and-sour mix from your grocery store liquor aisle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beef
90.72g
onion
14.4g
bell pepper
12.22g
celery
7.12g
carrot
5.43g
jalapeno peppers
2.58g
tomatoes
165.61g
tomatoes paste
17.0g
garlics
1.57g
pepper
0.0g
salt
0.0g
orange juice
3.1g
lime juice
3.03g
lemon juice
3.05g
chocolate
4.25g
salt
0.3g
pepper
0.21g
cayenne pepper
0.18g
cumin
0.21g
thyme
0.1g
basil
0.06g
oregano
0.2g
paprika
0.21g
chili
0.52g
garlic
0.56g
onion
0.24g
parsley
0.1g
cilantro
0.06g
sugar
11.0g
cocoa
11.83g
Total Per Serving Total for Recipe
Protein (g) 15.76 0.16 0.12 0.05 0.05 0.03 2.72 0.73 0.1 n/a n/a 0.02 0.01 0.01 0.22 0.0 0.02 0.02 0.04 0.01 0.0 0.02 0.03 0.06 0.09 0.02 0.02 0.01 0.01 0.79 21.15 211.5
Total Fat (g) 15.49 0.01 0.04 0.01 0.01 0.02 0.46 0.08 0.01 n/a n/a 0.01 0.0 0.0 1.34 0.0 0.01 0.03 0.05 0.01 0.0 0.02 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.47 18.2 182.0
Carbohydrates (g) 0.0 1.34 0.74 0.21 0.52 0.15 12.07 3.21 0.52 n/a n/a 0.32 0.25 0.26 2.58 0.0 0.14 0.1 0.09 0.06 0.0 0.13 0.12 0.28 0.41 0.19 0.05 0.03 10.79 9.9 44.49 444.9
Ash (g) 0.78 0.05 0.06 0.05 0.05 0.01 2.24 0.48 0.02 n/a n/a 0.01 0.01 0.01 0.07 0.3 0.01 0.01 0.02 0.01 0.0 0.01 0.01 0.04 0.02 0.01 0.01 0.01 0.05 0.48 4.85 48.5
Calories (kcal) 206.837 5.76 3.788 1.139 2.226 0.773 52.996 13.94 2.333 n/a n/a 1.395 0.756 0.763 23.264 0.0 0.536 0.572 0.788 0.276 0.013 0.612 0.607 1.633 1.859 0.833 0.276 0.167 41.8 47.079 413.02 4130.2
Starch (g) n/a 0.0 0.0 0.0 0.08 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Sucrose (g) n/a 0.14 0.0 0.01 0.19 n/a n/a 0.05 n/a n/a n/a n/a 0.01 n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.4 n/a 12.72 127.2
Glucose (dextrose) (g) n/a 0.28 0.24 0.04 0.03 n/a n/a 0.98 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.15 n/a 1.76 17.6
Fructose (g) n/a 0.19 0.28 0.04 0.03 n/a n/a 0.99 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 n/a n/a 0.0 n/a 0.12 n/a 1.7 17.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.6
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 12.83 11.27 6.79 4.79 2.36 148.12 12.5 0.92 n/a n/a 2.74 2.75 2.77 0.04 0.0 0.02 0.01 0.02 0.01 0.05 0.01 0.02 0.04 0.04 0.01 0.01 0.0 0.15 0.18 268.15 2681.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.129 4.128 41.28
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.903 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.208 60.111 601.11
Sugars (g) n/a 0.61 0.51 0.13 0.26 0.09 n/a 2.07 0.02 n/a n/a 0.26 0.05 0.07 1.96 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.04 0.14 0.09 0.01 0.0 10.67 7.75 24.79 247.9
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.2 0.1 3.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 6.1 61.0
Calcium (mg) 6.35 3.312 0.855 2.848 1.792 0.258 56.308 6.12 2.834 n/a n/a 0.341 0.424 0.214 2.424 0.072 0.918 0.266 1.955 1.89 0.1 3.152 0.372 1.446 0.448 0.871 1.468 0.748 9.13 15.733 122.647 1226.47
Iron (mg) 1.53 0.03 0.05 0.01 0.02 0.02 2.15 0.51 0.03 n/a n/a 0.01 0.0 0.0 0.35 0.0 0.06 0.01 0.14 0.12 0.0 0.09 0.05 0.07 0.02 0.01 0.1 0.03 0.08 0.14 5.62 56.2
Magnesium (mg) 15.422 1.44 1.466 0.783 0.651 0.489 33.122 7.14 0.392 n/a n/a 0.341 0.242 0.183 6.465 0.003 0.407 0.274 0.769 0.22 0.036 0.54 0.389 0.884 0.325 0.293 0.249 0.416 0.99 9.818 83.749 837.49
Phosphorus (mg) 110.676 4.176 3.177 1.709 1.9 0.799 52.996 14.11 2.396 n/a n/a 0.527 0.424 0.183 9.101 0.0 0.363 0.527 1.048 0.201 0.032 0.4 0.725 1.576 2.335 0.816 0.351 0.289 0.44 37.261 248.536 2485.36
Potassium (mg) 223.166 21.024 25.78 18.512 17.373 5.538 485.243 172.38 6.28 n/a n/a 6.2 3.539 3.782 24.157 0.024 2.644 3.625 3.755 0.814 0.166 3.338 4.922 9.963 6.166 2.263 3.805 2.68 14.63 84.222 1155.992 11559.92
Sodium (mg) 51.709 0.576 0.489 5.696 3.746 0.026 218.608 134.3 0.266 n/a n/a 0.031 0.061 0.031 0.978 116.274 0.092 0.054 0.353 0.055 0.002 0.03 0.071 5.252 0.146 0.13 0.452 0.127 3.08 59.618 602.252 6022.52
Zinc (mg) 3.26 0.02 0.03 0.01 0.01 0.01 0.45 0.11 0.02 n/a n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.17 4.27 42.7
Copper (mg) 0.054 0.006 0.002 0.003 0.003 0.003 0.298 0.063 0.005 n/a n/a 0.001 0.001 0.001 0.046 0.0 0.002 0.001 0.002 0.001 0.0 0.002 0.001 0.002 0.001 0.0 0.001 0.001 0.006 0.034 0.54 5.4
Manganese (mg) 0.018 0.019 0.013 0.007 0.008 0.006 0.298 0.051 0.026 n/a n/a 0.0 0.001 0.0 0.061 0.0 0.012 0.004 0.007 0.008 0.001 0.009 0.002 0.011 0.003 0.001 0.011 0.004 0.007 0.032 0.62 6.2
Selenium (mcg) 11.0 0.1 0.0 0.0 0.0 0.0 1.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 14.5 145.0
Vitamin A, IU (IU) 0.0 0.288 382.546 31.969 906.969 20.582 1157.628 259.25 0.141 n/a n/a 6.2 1.513 0.61 2.084 0.0 0.628 74.898 2.667 3.8 2.971 13.806 110.744 154.18 0.0 0.0 10.184 3.51 0.0 0.473 3147.639 31476.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.118 1.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.182 1.566 45.332 1.03 57.964 12.92 0.0 n/a n/a 0.31 0.061 0.031 0.085 0.0 0.032 3.746 0.134 0.19 0.149 0.69 5.538 7.712 0.0 0.0 0.509 0.176 0.0 0.118 157.474 1574.74
Beta Carotene (mcg) n/a 0.144 198.42 19.224 449.793 11.721 n/a 153.17 0.078 n/a n/a 1.023 0.908 0.092 1.063 0.0 0.328 39.312 1.6 2.264 1.77 8.224 58.126 78.0 0.0 0.0 5.38 2.044 0.0 0.0 1032.683 10326.83
Vitamin E (mg) n/a 0.0 0.19 0.02 0.04 0.01 n/a 0.73 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.05 0.01 0.01 0.0 0.04 0.06 0.15 0.0 0.0 0.01 0.0 0.0 0.02 1.36 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.054 0.0 n/a 4889.88 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.397 0.0 0.0 0.0 4890.453 48904.53
Lutein + zeaxanthin (mcg) n/a 0.576 6.231 20.15 13.898 12.674 n/a 0.0 0.251 n/a n/a 3.565 0.0 0.275 1.318 0.0 0.431 23.683 0.941 0.862 3.182 1.724 27.63 1.612 0.0 0.0 5.53 3.318 0.0 0.591 128.441 1284.41
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.04 0.01 0.02 0.0 0.0 0.0 n/a n/a n/a 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 1.1 15.6 0.2 0.3 1.1 15.2 3.7 0.5 n/a n/a 1.6 0.9 1.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.3 0.0 0.0 43.1 431.0
Thiamin (mg) 0.054 0.007 0.006 0.001 0.004 0.004 0.132 0.01 0.003 n/a n/a 0.003 0.001 0.001 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.001 0.001 0.002 0.003 0.001 0.0 0.001 0.0 0.012 0.251 2.51
Riboflavin (mg) 0.209 0.004 0.011 0.004 0.003 0.002 0.083 0.026 0.002 n/a n/a 0.001 0.001 0.0 0.002 0.0 0.001 0.002 0.001 0.0 0.0 0.001 0.004 0.004 0.001 0.0 0.001 0.001 0.0 0.067 0.429 4.29
Niacin (mg) 3.819 0.017 0.12 0.023 0.053 0.029 2.02 0.524 0.011 n/a n/a 0.012 0.004 0.003 0.032 0.0 0.002 0.016 0.01 0.005 0.001 0.012 0.032 0.041 0.004 0.002 0.008 0.006 0.012 0.07 6.888 68.88
Pantothenic acid (mg) 0.327 0.017 0.039 0.018 0.015 0.006 0.464 0.024 0.009 n/a n/a 0.006 0.004 0.003 0.013 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.014 0.105 1.067 10.67
Vitamin B-6 (mg) 0.218 0.017 0.035 0.005 0.008 0.013 0.248 0.037 0.019 n/a n/a 0.001 0.001 0.002 0.002 0.0 0.001 0.004 0.001 0.001 0.0 0.002 0.008 0.019 0.016 0.003 0.001 0.0 0.004 0.013 0.682 6.82
Folate (mcg) 6.35 2.736 5.62 2.563 1.032 1.211 21.53 2.04 0.047 n/a n/a 0.93 0.303 0.397 0.0 0.0 0.021 0.191 0.021 0.274 0.038 0.548 0.223 0.52 0.011 0.398 0.18 0.164 0.11 0.71 48.167 481.67
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.78 17.8
Choline (mg) n/a 0.9 0.7 0.4 0.5 0.2 n/a 6.5 0.4 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.4 0.1 0.1 0.1 0.3 3.9 15.6 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.001 0.001 0.017 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.029 0.29
Threonine (g) n/a 0.003 0.005 0.001 0.01 0.001 0.066 0.017 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.11 1.1
Isoleucine (g) n/a 0.001 0.002 0.001 0.004 0.001 0.066 0.012 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.097 0.97
Leucine (g) n/a 0.004 0.005 0.002 0.005 0.002 0.099 0.019 0.005 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.15 1.5
Lysine (g) n/a 0.006 0.005 0.002 0.005 0.002 0.099 0.02 0.004 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.149 1.49
Methionine (g) n/a 0.0 0.001 0.001 0.001 0.001 0.017 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.027 0.27
Cystine (g) n/a 0.0 0.002 0.0 0.004 0.001 0.033 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.047 0.47
Phenylalanine (g) n/a 0.004 0.006 0.001 0.003 0.001 0.066 0.02 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.11 1.1
Tyrosine (g) n/a 0.001 0.001 0.001 0.002 0.001 0.05 0.009 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.068 0.68
Valine (g) n/a 0.003 0.004 0.002 0.004 0.002 0.066 0.014 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.104 1.04
Arginine (g) n/a 0.014 0.005 0.001 0.005 0.002 0.066 0.012 0.01 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.003 n/a n/a n/a n/a 0.13 1.3
Histidine (g) n/a 0.001 0.002 0.001 0.002 0.001 0.033 0.01 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.055 0.55
Alanine (g) n/a 0.003 0.004 0.001 0.006 0.002 0.083 0.034 0.002 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.138 1.38
Aspartic acid (g) n/a 0.013 0.034 0.009 0.01 0.005 0.364 0.119 0.008 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.576 5.76
Glutamic acid (g) n/a 0.037 0.026 0.006 0.02 0.005 0.944 0.323 0.013 n/a n/a 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.005 n/a n/a n/a n/a 1.394 13.94
Glycine (g) n/a 0.004 0.004 0.001 0.003 0.001 0.066 0.01 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.097 0.97
Proline (g) n/a 0.001 0.002 0.001 0.003 0.002 0.05 0.014 0.002 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.079 0.79
Serine (g) n/a 0.003 0.006 0.001 0.003 0.001 0.066 0.019 0.003 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.107 1.07
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.893 628.93
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.05
Saturated Fat (g) 6.178 0.006 0.004 0.003 0.002 0.002 0.066 0.017 0.001 n/a n/a 0.001 0.0 0.0 0.808 0.0 0.002 0.006 0.003 0.003 0.0 0.005 0.004 0.015 0.001 0.0 0.0 0.0 0.0 0.282 7.409 74.09
Phytosterols (mg) n/a 2.16 n/a 0.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.193 0.149 0.143 0.163 n/a 0.406 0.368 0.432 0.045 0.209 n/a n/a n/a n/a 4.694 46.94
Monounsaturated Fat (g) 6.722 0.001 0.0 0.002 0.001 0.001 0.066 0.012 0.0 n/a n/a 0.001 0.0 0.0 0.417 0.0 0.002 0.005 0.029 0.0 0.0 0.001 0.003 0.019 0.0 0.0 0.003 0.001 0.0 0.157 7.446 74.46
Polyunsaturated (g) 0.644 0.003 0.009 0.006 0.007 0.008 0.182 0.027 0.004 n/a n/a 0.001 0.001 0.0 0.047 0.0 0.002 0.015 0.007 0.001 0.0 0.01 0.017 0.039 0.002 0.001 0.0 0.0 0.0 0.013 1.048 10.48