Eating Well's Old Fashioned Spaghetti And Meatb Recipe

• 1/3 c. Bulgur
• 1/2 c. Water, warm
• 1/4 lb Sausage, warm Italian
• 2 lrg Egg whites, beat litely
• 1 tsp Oregano, dry
• 1/2 tsp Pepper
• 4 c. Pasta tomato sauce, (recipe)
• 1 lb Spaghetti
• 1/4 lb Grnd beef, extra lean
• 1 x Onion, chop very fine
• 3 x Garlic clove, chop very fine
• 1/2 tsp Salt
• 1 c. Breadcrumbs, fresh,whl wheat
• 1/2 c. Basil, slivers
• 1/2 c. Romano, grate

Directions