Print
Email
 |
Ingredients
- 28 ounces canned Cannellini beans, drained and rinsed
- 2 tsp. olive oil
- 4 oz. red onion, small diced
- 4 oz. assorted bell peppers, small diced
- 1 jalapeno, small diced, seeds removed (you can use more or less depending on your heat desire)
- 2 oz. minced garlic
- 1 oz. sherry vinegar
- 4 oz. tomato Concasse
- 2 TBSP chopped cilantro
- 3 chicken breast, grilled and diced
View Full Recipe at Culinary Concoctions
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1500g | |
| Calories 1607 | |
| Calories from Fat 477 | 30% |
| Total Fat 53.08g | 66% |
| Saturated Fat 13.54g | 54% |
| Trans Fat 0.5g | |
| Cholesterol 267mg | 89% |
| Sodium 2636mg | 110% |
| Potassium 3355mg | 96% |
| Total Carbs 145.11g | 39% |
| Dietary Fiber 46.3g | 154% |
| Sugars 24.33g | 16% |
| Protein 133.55g | 214% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%20In%20college%20I%20made%20mini%20peanut%20butter%20and%20jelly%20toasts%20as%20late%20night%20snacks%20often.%3C/p%3E%3Cp%3ESo%20when%20Old%20London%20Melba%20said%20they%20wanted%20to%20send%20me%20some%20of%20their%20Melba%20Toasts%20and%20Melba%20Snacks%20I%20said%20sure,%20it%20had%20been%20awhile%20since%20I%20had%20some%20and%20wow%20do%20they%20make%20a%20whole%20heck%20of%20a%20lot%20more%20flavors%20now.%20The%20also%20said%20they%20were%20having%20a%20promotion%20to%20win%20a%20trip%20to%20California%20to%20meet%20Hungry%20Girl,%20Lisa%20Lillien,%20as%20part%20of%20their%20New%20Year,%20New%20Recipes%20Sweepstakes!%20Each%20blogger%20that%20was%20participating%20had%20to%20create%20a%20recipe%20under%20that%20theme,%20with%20my%20challenge%20being%20to%20create%20a%20recipe%20that%20gets%20people%20to%20eat%20more%20protein!%3C/p%3E%3Cp%3EIt%20took%20about%2012%20seconds%20for%20me%20to%20figure%20out%20what%20I%20would%20make.%20I%E2%80%99ve%20been%20making%20my%20Southwest%20White%20Bean%20and%20Chicken%20Dip%20for%20over%2020%20years%20now%20and%20it%E2%80%99s%20almost%20too%20good%20to%20be%20true:%20Low%20in%20fat,%20high%20in%20protein,%20and%20full%20of%20flavor!%20I%E2%80%99m%20actually%20surprised%20it%E2%80%99s%20never%20been%20on%20the%20blog%20before%20but%20some%20things%20you%20make%20so%20much%20you%20don%E2%80%99t%20think%20about%20whether%20it%E2%80%99s%20on%20the%20blog%20or%20not.%3C/p%3E%3Cp%3EIf%20you%20are%20reading%20through%20the%20recipe%20and%20thinking%20ummm,%20what%20is%20Concasse?%20It%E2%80%99s%20a%20fancy%20word%20for%20a%20culinary%20technique.%20Watch%20this%20You%20Tube%20video%20that%20will%20show%20you%20how%20to%20do%20it.%20If%20you%20are%20thinking%20you%20should%20serve%20this%20next%20Sunday%20at%20your%20Super%20Bowl%20Party%20(Go%20Sports!%20I%20mean%20Seahawks)?%20Yes.%20If%20you%20have%20a%20lot%20of%20vegetarian%20friends%20you%20may%20want%20to%20only%20add%20chicken%20to%20half%20the%20dip%20(and%20you%20know%20keep%20it%20in%20separate%20bowls).%20Your%20veggie%20friends%20will%20appreciate%20a%20dip%20other%20than%20hummus%20(not%20that%20there%20is%20anything%20wrong%20with%20hummus,%20I%20love%20it)%20at%20the%20party%20and%20the%20white%20beans%20still%20make%20it%20higher%20in%20protein%20than%20your%20average%20dip!%3C/p%3E%3Cp%3EIf%20you%20are%20interested%20in%20hearing%20more%20about%20the%20Sweepstakes%20head%20over%20to%20Old%20London%20Melba%E2%80%99s%20Facebook%20Page%20to%20enter!%3C/p%3E%3Cp%3E*Yes%20I%20have%20been%20compensated%20for%20this%20post.%20But%20as%20you%20know%20I%20only%20do%20a%20few%20sponsored%20posts%20a%20year%20for%20products%20I%20actually%20like,%20this%20is%20one%20of%20those%20products.%20The%20words,%20opinions,%20and%20bad%20grammar%20are%20all%20mine.%3C/p%3E%3Cp%3ESouthwest%20White%20Bean%20and%20Chicken%20Dip%3C/p%3E%3Cp%3EPrep:15%20minutes%3C/p%3E%3Cp%3ECook%20time:%2020%20minutes%3C/p%3E%3Cp%3EPuree%2020%20ounces%20of%20the%20beans%20and%20then%20combine%20with%20the%20whole%20beans.%3C/p%3E%3Cp%3EUsing%20a%20large%20saucepan,%20heat%20the%20olive%20oil%20over%20medium%20heat%20and%20add%20the%20onions,%20jalapeno,%20and%20peppers.%20Saut%C3%A9%20until%20the%20onions%20are%20translucent.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20cook%20another%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20bean%20mixture%20and%20saut%C3%A9,%20stirring%20constantly,%20until%20the%20beans%20are%20heated%20through.%3C/p%3E%3Cp%3EAdd%20the%20vinegar%20and%20the%20tomatoes;%20continue%20to%20saut%C3%A9%20until%20hot.%3C/p%3E%3Cp%3EFold%20the%20chicken%20pieces%20into%20the%20bean%20mixture.%3C/p%3E%3Cp%3EAdd%20the%20cilantro%20just%20before%20serving.%3C/p%3E%3Cp%3EServe%20with%20Old%20London%C2%AE%20Roasted%20Garlic%20Melba%20Snacks%3C/p%3E%3Cp%3EPin%20It%3C/p%3E){kind=link}