Easy Waffle Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
3.07g 		salt
0.5g 		egg yolks
0.0g 		egg whites
0.0g 		butter
9.47g 		orange juice
72.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 n/a n/a 0.08 0.51 4.89 29.34
Total Fat (g) 0.41 0.0 0.0 n/a n/a 7.68 0.14 8.23 49.38
Carbohydrates (g) 31.8 0.0 0.0 n/a n/a 0.01 7.52 39.32 235.92
Ash (g) 0.2 1.13 0.5 n/a n/a 0.2 0.29 2.32 13.92
Calories (kcal) 151.667 0.0 0.0 n/a n/a 67.876 32.55 252.093 1512.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.97 0.01 0.0 n/a n/a 1.5 63.87 70.35 422.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 n/a n/a 0.01 6.08 6.19 37.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a n/a 0.0 0.1 1.3 7.8
Calcium (mg) 6.25 0.0 0.12 n/a n/a 2.272 7.957 16.599 99.594
Iron (mg) 1.93 0.0 0.0 n/a n/a 0.0 0.14 2.08 12.48
Magnesium (mg) 9.167 0.0 0.005 n/a n/a 0.189 7.957 17.318 103.908
Phosphorus (mg) 45.0 0.0 0.0 n/a n/a 2.272 12.297 59.569 357.414
Potassium (mg) 44.583 0.0 0.04 n/a n/a 2.272 144.667 191.562 1149.372
Sodium (mg) 0.833 839.04 193.79 n/a n/a 54.528 0.723 1088.915 6533.49
Zinc (mg) 0.29 0.0 0.0 n/a n/a 0.01 0.04 0.34 2.04
Copper (mg) 0.058 0.0 0.0 n/a n/a 0.0 0.029 0.087 0.522
Manganese (mg) 0.283 0.0 0.001 n/a n/a 0.0 0.007 0.291 1.746
Selenium (mcg) 14.1 0.0 0.0 n/a n/a 0.1 0.1 14.3 85.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 236.572 144.667 381.239 2287.434
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 63.521 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 64.752 7.233 71.985 431.91
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 14.957 23.87 38.827 232.962
Vitamin E (mg) 0.03 0.0 0.0 n/a n/a 0.22 0.03 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 5.301 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 n/a n/a 0.0 83.183 90.683 544.098
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 36.2 36.2 217.2
Thiamin (mg) 0.329 0.0 0.0 n/a n/a 0.001 0.065 0.395 2.37
Riboflavin (mg) 0.204 0.0 0.0 n/a n/a 0.003 0.022 0.229 1.374
Niacin (mg) 2.458 0.0 0.0 n/a n/a 0.004 0.289 2.751 16.506
Pantothenic acid (mg) 0.183 0.0 0.0 n/a n/a 0.01 0.137 0.331 1.986
Vitamin B-6 (mg) 0.017 0.0 0.0 n/a n/a 0.0 0.029 0.046 0.276
Folate (mcg) 76.25 0.0 0.0 n/a n/a 0.284 21.7 98.234 589.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Choline (mg) 4.3 0.0 0.0 n/a n/a 1.8 4.5 10.6 63.6
Folic acid (mcg) 64.167 0.0 0.0 n/a n/a 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a n/a 0.001 0.0 0.055 0.33
Threonine (g) 0.117 n/a 0.0 n/a n/a 0.004 0.007 0.128 0.768
Isoleucine (g) 0.15 n/a 0.0 n/a n/a 0.005 0.007 0.162 0.972
Leucine (g) 0.296 n/a 0.0 n/a n/a 0.008 0.007 0.311 1.866
Lysine (g) 0.096 n/a 0.0 n/a n/a 0.007 0.007 0.11 0.66
Methionine (g) 0.075 n/a 0.0 n/a n/a 0.002 0.0 0.077 0.462
Cystine (g) 0.092 n/a 0.0 n/a n/a 0.001 0.007 0.1 0.6
Phenylalanine (g) 0.217 n/a 0.0 n/a n/a 0.004 0.007 0.228 1.368
Tyrosine (g) 0.129 n/a 0.0 n/a n/a 0.004 0.0 0.133 0.798
Valine (g) 0.175 n/a 0.0 n/a n/a 0.006 0.007 0.188 1.128
Arginine (g) 0.175 n/a 0.0 n/a n/a 0.003 0.036 0.214 1.284
Histidine (g) 0.096 n/a 0.0 n/a n/a 0.002 0.0 0.098 0.588
Alanine (g) 0.138 n/a 0.0 n/a n/a 0.003 0.014 0.155 0.93
Aspartic acid (g) 0.183 n/a 0.0 n/a n/a 0.006 0.058 0.247 1.482
Glutamic acid (g) 1.45 n/a 0.0 n/a n/a 0.017 0.022 1.489 8.934
Glycine (g) 0.154 n/a 0.0 n/a n/a 0.002 0.007 0.163 0.978
Proline (g) 0.5 n/a 0.0 n/a n/a 0.008 0.029 0.537 3.222
Serine (g) 0.217 n/a 0.0 n/a n/a 0.005 0.007 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 20.353 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 n/a n/a 4.863 0.014 4.944 29.664
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 n/a n/a 1.99 0.029 2.056 12.336
Polyunsaturated (g) 0.171 0.0 0.0 n/a n/a 0.288 0.029 0.488 2.928
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