| 2 tablespoons canola oil |
1 teaspoon |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1 1/2 cups chopped yellow onions |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1 cup chopped red bell peppers |
2 tablespoons |
$3.29 per pound
|
$0.18 |
| 2 tablespoons minced garlic |
1 teaspoon |
$4.00 per pound
|
$0.03 |
| 2 to 3 Serrano peppers, stemmed, seeded, and minced, depending upon taste |
3/8 serrano peppers |
$1.99 per pound
|
$0.01 |
| 1 1/2 pounds Portobello mushrooms (about 5 large), stemmed, wiped clean and cubed |
1/4 lb |
$1.99 per pound
|
$0.50 |
| 2 tablespoons chili powder |
1 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.19 |
| 1 tablespoon ground cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 1/4 teaspoons salt |
0.21 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon cayenne (depending upon how hot you like it) |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 3 cups cooked black beans, or canned beans, rinsed and drained |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 3 cups red beans, rinsed and drained |
1/2 cup |
$1.25 per 16 ounces
|
$0.25 |
| 1 (15-ounce) can tomato sauce |
2 1/2 fl oz |
$1.85 per 15 fluid ounces
|
$0.31 |
| 1 cup vegetable stock, or water |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| Total per Serving |
$2.18 |
| Total Recipe |
$13.06 |
Suggestions?