Easy Vegetable Soup Recipe

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Ingredients

Cost per recipe $1.42 view details
  • 1 (8 ounce.) can stewed tomatoes
  • 1/2 c. tomato juice
  • 1/4 c. water
  • 1/2 teaspoon sugar
  • 1/2 teaspoon diced dry basil, crushed
  • 1/4 teaspoon dry oregano, crushed
  • Dash garlic pwdr
  • 1/2 c. loose pack frzn broccoli, cauliflower, and carrots or possibly other frzn mixed vegetables
  • 2 tbsp. orzo
  • 1 tbsp. grated Parmesan cheese

Directions

  1. In a medium saucepan combine stewed tomatoes, tomato juice, water, sugar, basil, oregano and garlic pwdr. Cook over medium high heat till boiling.
  2. Stir frzn vegetables and orzo into the tomato mix. Return to boiling. Reduce heat. Simmer, covered about 10 min or possibly till vegetables and pasta are tender.
  3. To serve, ladle into 2 bowls. Sprinkle with Parmesan cheese. Makes 2 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 470g
Calories 232  
Calories from Fat 21 9%
Total Fat 2.39g 3%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 976mg 41%
Potassium 822mg 23%
Total Carbs 45.72g 12%
Dietary Fiber 4.6g 15%
Sugars 15.5g 10%
Protein 9.22g 15%
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