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Easy Vegan Batter-Dipped Cauliflower Recipe

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Easy Vegan Batter-Dipped Cauliflower
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Ingredients

  • 16-ounce bag frozen cauliflower florets, thawed
  • 1/3 cup garbanzo (chickpea) flour
  • 1/4 cup water
  • 1/2 teaspoon herb-and-spice seasoning blend (like Frontier or Mrs. Dash)
  • 1/2 teaspoon sea salt (see Note)
  • Freshly ground pepper
  • Olive or other oil for sautéing
  • Optional condiments & flavorings
  • Dried hot red pepper flakes
  • Ketchup, sriracha, sweet chili marinade, or marinara sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 410g
Calories 289  
Calories from Fat 138 48%
Total Fat 15.4g 19%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1293mg 54%
Potassium 924mg 26%
Total Carbs 31.76g 8%
Dietary Fiber 10.6g 35%
Sugars 12.33g 8%
Protein 9.42g 15%
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