Easy Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Bacon bits
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
230.63g 		milk
0.0g 		butter
9.46g 		cream
9.58g 		cottage cheese
8.75g 		cheese
11.0g 		bacon bits
0.0g 		chives
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.66 n/a 0.08 0.2 0.97 2.74 n/a 0.04 n/a n/a 8.69 52.14
Total Fat (g) 0.21 n/a 7.67 1.89 0.38 3.65 n/a 0.0 n/a n/a 13.79 82.74
Carbohydrates (g) 40.29 n/a 0.01 0.28 0.3 0.14 n/a 0.11 n/a n/a 41.12 246.72
Ash (g) 2.49 n/a 0.2 0.08 0.12 0.43 n/a 0.01 n/a n/a 3.34 20.04
Calories (kcal) 177.581 n/a 67.816 18.496 8.575 44.33 n/a 0.5 n/a n/a 317.298 1903.788
Starch (g) 35.61 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.61 213.66
Sucrose (g) 0.39 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.76 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.62 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) 0.0 n/a n/a 0.34 0.23 0.03 n/a n/a n/a n/a 0.59 3.54
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 182.98 n/a 1.5 7.14 6.98 4.04 n/a 1.84 n/a n/a 204.47 1226.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.8 n/a 0.01 0.34 0.23 0.06 n/a 0.04 n/a n/a 2.47 14.82
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 5.1 30.6
Calcium (mg) 27.675 n/a 2.27 10.542 7.263 79.31 n/a 1.22 n/a n/a 128.279 769.674
Iron (mg) 1.8 n/a 0.0 0.02 0.01 0.07 n/a 0.04 n/a n/a 1.94 11.64
Magnesium (mg) 53.044 n/a 0.189 0.958 0.7 3.08 n/a 0.4 n/a n/a 58.371 350.226
Phosphorus (mg) 131.456 n/a 2.27 11.021 13.913 56.32 n/a 0.66 n/a n/a 215.64 1293.84
Potassium (mg) 970.931 n/a 2.27 13.513 9.1 10.78 n/a 5.2 n/a n/a 1011.794 6070.764
Sodium (mg) 13.838 n/a 54.48 7.667 31.85 68.31 n/a 0.08 n/a n/a 176.224 1057.344
Zinc (mg) 0.67 n/a 0.01 0.04 0.04 0.34 n/a 0.01 n/a n/a 1.1 6.6
Copper (mg) 0.254 n/a 0.0 0.002 0.003 0.003 n/a 0.001 n/a n/a 0.263 1.578
Manganese (mg) 0.346 n/a 0.0 0.001 0.0 0.001 n/a 0.003 n/a n/a 0.351 2.106
Selenium (mcg) 0.7 n/a 0.1 0.2 0.8 1.5 n/a 0.0 n/a n/a 3.4 20.4
Vitamin A, IU (IU) 4.613 n/a 236.364 55.2 12.25 110.22 n/a 80.0 n/a n/a 498.646 2991.876
Retinol (mcg) 0.0 n/a 63.465 15.333 3.15 28.38 n/a 0.0 n/a n/a 110.329 661.974
Vitamin A, RAE (mcg_RAE) 0.0 n/a 64.695 15.525 3.238 29.15 n/a 4.0 n/a n/a 116.608 699.648
Beta Carotene (mcg) 2.306 n/a 14.944 2.492 1.05 9.35 n/a 48.0 n/a n/a 78.142 468.852
Vitamin E (mg) 0.02 n/a 0.22 0.04 0.01 0.03 n/a 0.0 n/a n/a 0.33 1.98
Vitamin D (IU) n/a n/a 5.297 n/a n/a 1.32 n/a n/a n/a n/a 6.617 39.702
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.45 n/a 0.0 0.0 0.0 0.0 n/a 18.32 n/a n/a 36.77 220.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.4 n/a 0.0 0.1 0.0 0.0 n/a 0.9 n/a n/a 46.4 278.4
Thiamin (mg) 0.185 n/a 0.001 0.004 0.003 0.003 n/a 0.001 n/a n/a 0.197 1.182
Riboflavin (mg) 0.069 n/a 0.003 0.016 0.014 0.042 n/a 0.003 n/a n/a 0.147 0.882
Niacin (mg) 2.422 n/a 0.004 0.011 0.009 0.009 n/a 0.004 n/a n/a 2.457 14.742
Pantothenic acid (mg) 0.692 n/a 0.01 0.033 0.049 0.045 n/a 0.001 n/a n/a 0.83 4.98
Vitamin B-6 (mg) 0.692 n/a 0.0 0.006 0.004 0.008 n/a 0.001 n/a n/a 0.711 4.266
Folate (mcg) 36.9 n/a 0.284 0.671 1.05 1.98 n/a 0.28 n/a n/a 41.165 246.99
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.03 0.04 0.09 n/a 0.0 n/a n/a 0.17 1.02
Choline (mg) 27.9 n/a 1.8 1.8 1.6 1.8 n/a 0.1 n/a n/a 35.0 210.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.069 n/a 0.001 0.004 0.013 0.035 n/a n/a n/a n/a 0.122 0.732
Threonine (g) 0.185 n/a 0.004 0.012 0.044 0.098 n/a n/a n/a n/a 0.341 2.046
Isoleucine (g) 0.185 n/a 0.005 0.013 0.052 0.171 n/a n/a n/a n/a 0.425 2.55
Leucine (g) 0.277 n/a 0.008 0.026 0.098 0.263 n/a n/a n/a n/a 0.671 4.026
Lysine (g) 0.3 n/a 0.007 0.022 0.081 0.228 n/a n/a n/a n/a 0.638 3.828
Methionine (g) 0.069 n/a 0.002 0.007 0.024 0.072 n/a n/a n/a n/a 0.173 1.038
Cystine (g) 0.069 n/a 0.001 0.003 0.006 0.014 n/a n/a n/a n/a 0.093 0.558
Phenylalanine (g) 0.208 n/a 0.004 0.012 0.051 0.144 n/a n/a n/a n/a 0.419 2.514
Tyrosine (g) 0.185 n/a 0.004 0.012 0.053 0.132 n/a n/a n/a n/a 0.385 2.31
Valine (g) 0.277 n/a 0.006 0.016 0.066 0.183 n/a n/a n/a n/a 0.547 3.282
Arginine (g) 0.231 n/a 0.003 0.01 0.044 0.103 n/a n/a n/a n/a 0.39 2.34
Histidine (g) 0.115 n/a 0.002 0.008 0.029 0.096 n/a n/a n/a n/a 0.249 1.494
Alanine (g) 0.138 n/a 0.003 0.01 0.033 0.077 n/a n/a n/a n/a 0.261 1.566
Aspartic acid (g) 1.176 n/a 0.006 0.021 0.08 0.176 n/a n/a n/a n/a 1.459 8.754
Glutamic acid (g) 0.807 n/a 0.017 0.055 0.228 0.67 n/a n/a n/a n/a 1.776 10.656
Glycine (g) 0.138 n/a 0.002 0.006 0.019 0.047 n/a n/a n/a n/a 0.213 1.278
Proline (g) 0.161 n/a 0.008 0.025 0.108 0.309 n/a n/a n/a n/a 0.611 3.666
Serine (g) 0.208 n/a 0.005 0.015 0.056 0.161 n/a n/a n/a n/a 0.444 2.664
Cholesterol (mg) 0.0 n/a 20.335 4.983 1.488 11.55 n/a 0.0 n/a n/a 38.356 230.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 n/a 4.859 1.103 0.151 2.32 n/a 0.0 n/a n/a 8.502 51.012
Phytosterols (mg) 11.531 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.531 69.186
Monounsaturated Fat (g) 0.0 n/a 1.988 0.486 0.068 1.033 n/a 0.0 n/a n/a 3.575 21.45
Polyunsaturated (g) 0.092 n/a 0.288 0.081 0.011 0.103 n/a 0.001 n/a n/a 0.575 3.45
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