Easy Turkey or Chicken Pot PIe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream of potato soup 76.25g	milk 15.25g	turkey 79.26g	thyme 0.06g	pepper 0.13g	pie crusts 43.25g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.49	17.25	0.01	0.01	2.66	21.49	85.96
Total Fat (g)	1.43	0.5	2.27	0.0	0.0	11.28	15.48	61.92
Carbohydrates (g)	6.97	0.69	0.0	0.04	0.09	21.03	28.81	115.24
Ash (g)	1.69	0.11	0.77	0.01	0.01	0.58	3.15	12.6
Calories (kcal)	44.988	9.15	94.317	0.173	0.338	197.653	346.617	1386.468
Starch (g)	n/a	n/a	n/a	n/a	n/a	19.07	19.07	76.28
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.8	n/a	n/a	n/a	n/a	0.8	3.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.11	13.47	58.78	0.0	0.01	7.71	145.08	580.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.8	0.0	0.0	0.0	n/a	2.09	8.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	1.1	1.4	5.6
Calcium (mg)	12.2	17.233	11.096	1.181	0.579	8.218	50.506	202.024
Iron (mg)	0.29	0.0	1.15	0.08	0.04	1.12	2.68	10.72
Magnesium (mg)	0.763	1.525	19.814	0.138	0.257	6.488	28.984	115.936
Phosphorus (mg)	28.213	13.878	154.552	0.126	0.229	31.14	228.137	912.548
Potassium (mg)	83.113	21.808	234.603	0.509	1.668	41.953	383.652	1534.608
Sodium (mg)	485.713	6.1	55.48	0.034	0.058	176.893	724.278	2897.112
Zinc (mg)	0.38	0.06	1.88	0.0	0.0	0.19	2.52	10.08
Copper (mg)	0.153	0.002	0.087	0.001	0.001	0.035	0.278	1.112
Manganese (mg)	0.229	0.0	0.016	0.005	0.007	0.19	0.447	1.788
Selenium (mcg)	1.4	0.6	21.0	0.0	0.0	2.5	25.5	102.0
Vitamin A, IU (IU)	51.85	15.555	0.0	2.375	0.396	0.433	70.609	282.436
Retinol (mcg)	14.488	4.27	0.0	0.0	0.0	0.0	18.758	75.032
Vitamin A, RAE (mcg_RAE)	14.488	4.27	0.0	0.119	0.02	0.0	18.896	75.584
Beta Carotene (mcg)	3.05	0.763	0.0	1.415	0.207	0.0	5.434	21.736
Vitamin E (mg)	0.05	0.01	0.28	0.0	0.0	0.2	0.54	2.16
Vitamin D (IU)	n/a	6.1	n/a	n/a	n/a	n/a	6.1	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	3.813	0.0	0.0	0.539	0.272	0.433	5.055	20.22
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	1.95	1.96	7.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.65	0.65	2.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.023	0.006	0.055	0.0	0.0	0.121	0.206	0.824
Riboflavin (mg)	0.023	0.027	0.135	0.0	0.0	0.074	0.259	1.036
Niacin (mg)	0.328	0.017	3.598	0.003	0.002	1.168	5.115	20.46
Pantothenic acid (mg)	0.534	0.055	0.721	n/a	n/a	0.177	1.487	5.948
Vitamin B-6 (mg)	0.023	0.006	0.373	0.0	0.0	0.022	0.424	1.696
Folate (mcg)	1.525	0.763	7.133	0.171	0.013	30.275	39.88	159.52
Vitamin B-12 (mcg)	0.03	0.07	0.34	0.0	0.0	0.0	0.44	1.76
Choline (mg)	6.6	2.2	55.7	0.0	0.0	n/a	64.6	258.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	19.895	19.895	79.58
Tryptophan (g)	0.015	0.012	0.198	0.0	n/a	0.026	0.252	1.008
Threonine (g)	0.038	0.021	0.769	0.0	n/a	0.052	0.88	3.52
Isoleucine (g)	0.046	0.026	0.896	0.0	n/a	0.095	1.063	4.252
Leucine (g)	0.069	0.041	1.379	0.0	n/a	0.177	1.666	6.664
Lysine (g)	0.053	0.021	1.625	0.0	n/a	0.074	1.773	7.092
Methionine (g)	0.015	0.012	0.499	n/a	n/a	0.039	0.566	2.264
Cystine (g)	0.015	0.003	0.182	n/a	n/a	0.048	0.248	0.992
Phenylalanine (g)	0.053	0.023	0.682	n/a	n/a	0.112	0.87	3.48
Tyrosine (g)	0.038	0.023	0.682	n/a	n/a	0.052	0.795	3.18
Valine (g)	0.053	0.029	0.919	0.0	n/a	0.117	1.119	4.476
Arginine (g)	0.046	0.012	1.205	n/a	n/a	0.091	1.353	5.412
Histidine (g)	0.023	0.012	0.539	n/a	n/a	0.043	0.617	2.468
Alanine (g)	0.031	0.015	1.07	n/a	n/a	0.082	1.198	4.792
Aspartic acid (g)	0.153	0.037	1.672	n/a	n/a	0.117	1.978	7.912
Glutamic acid (g)	0.252	0.099	2.814	n/a	n/a	0.822	3.986	15.944
Glycine (g)	0.031	0.012	0.856	n/a	n/a	0.095	0.994	3.976
Proline (g)	0.076	0.052	0.721	n/a	n/a	0.342	1.191	4.764
Serine (g)	0.053	0.017	0.769	n/a	n/a	0.121	0.96	3.84
Cholesterol (mg)	3.813	1.525	51.517	0.0	0.0	0.0	56.855	227.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.74	0.285	0.753	0.002	0.001	3.529	5.31	21.24
Phytosterols (mg)	n/a	n/a	n/a	0.102	0.122	n/a	0.224	0.896
Monounsaturated Fat (g)	0.336	0.124	0.483	0.0	0.001	5.264	6.208	24.832
Polyunsaturated (g)	0.252	0.031	0.658	0.001	0.001	1.375	2.318	9.272