Easy Turkey Chili With Beans Recipe

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0 votes | 1250 views
Servings: 12

Ingredients

Cost per serving $0.52 view details
  • 1 pound grnd turkey
  • 1 med. onion, minced
  • 1 (8 ounce.) can tomato paste
  • 1 c. water
  • 3 tbsp. chili pwdr or possibly to taste
  • 1/4 teaspoon pepper
  • 2 cans red beans
  • 1 c. tomato catsup

Directions

  1. Brown grnd turkey and onion in skillet. Mix remaining ingredients except beans together. In saucepan combine turkey, onion and sauce. Simmer, covered 20 min. Add in beans and continue cooking for 45 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 12 servings
Calories 288  
Calories from Fat 36 13%
Total Fat 4.05g 5%
Saturated Fat 1.0g 4%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 404mg 17%
Potassium 1165mg 33%
Total Carbs 44.04g 12%
Dietary Fiber 15.8g 53%
Sugars 8.05g 5%
Protein 21.44g 34%
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