Easy Teriyaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
63.75g 		oil
27.25g 		worcestershire sauce
34.38g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 n/a 4.0 8.0
Total Fat (g) 0.03 27.25 0.0 n/a 27.28 54.56
Carbohydrates (g) 4.85 0.0 6.69 n/a 11.54 23.08
Ash (g) 9.76 0.0 0.69 n/a 10.45 20.9
Calories (kcal) 33.788 240.89 26.813 n/a 301.49 602.98
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 45.12 0.0 27.0 n/a 72.11 144.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.08 0.0 3.45 n/a 4.53 9.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.5 1.0
Calcium (mg) 12.113 0.0 36.781 n/a 48.894 97.788
Iron (mg) 1.23 0.01 1.82 n/a 3.06 6.12
Magnesium (mg) 27.413 0.0 4.469 n/a 31.881 63.762
Phosphorus (mg) 79.688 0.0 20.625 n/a 100.313 200.626
Potassium (mg) 138.338 0.0 275.0 n/a 413.338 826.676
Sodium (mg) 3593.588 0.0 336.875 n/a 3930.463 7860.926
Zinc (mg) 0.33 0.0 0.07 n/a 0.4 0.8
Copper (mg) 0.064 0.0 0.069 n/a 0.133 0.266
Manganese (mg) 0.268 n/a n/a n/a 0.268 0.536
Selenium (mcg) 0.3 0.0 0.2 n/a 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 27.156 n/a 27.156 54.312
Retinol (mcg) 0.0 0.0 0.344 n/a 0.344 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.719 n/a 1.719 3.438
Beta Carotene (mcg) 0.0 0.0 14.781 n/a 14.781 29.562
Vitamin E (mg) 0.0 2.51 0.03 n/a 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.5 n/a 16.5 33.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.5 n/a 4.5 9.0
Thiamin (mg) 0.019 0.0 0.024 n/a 0.043 0.086
Riboflavin (mg) 0.108 0.0 0.045 n/a 0.153 0.306
Niacin (mg) 1.403 0.0 0.241 n/a 1.643 3.286
Pantothenic acid (mg) 0.191 0.0 n/a n/a 0.191 0.382
Vitamin B-6 (mg) 0.096 0.0 0.0 n/a 0.096 0.192
Folate (mcg) 8.925 0.0 2.75 n/a 11.675 23.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.7 n/a 0.9 n/a 12.6 25.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.0 n/a n/a 0.057 0.114
Threonine (g) 0.159 0.0 n/a n/a 0.159 0.318
Isoleucine (g) 0.191 0.0 n/a n/a 0.191 0.382
Leucine (g) 0.319 0.0 n/a n/a 0.319 0.638
Lysine (g) 0.23 0.0 n/a n/a 0.23 0.46
Methionine (g) 0.057 0.0 n/a n/a 0.057 0.114
Cystine (g) 0.07 0.0 n/a n/a 0.07 0.14
Phenylalanine (g) 0.21 0.0 n/a n/a 0.21 0.42
Tyrosine (g) 0.147 0.0 n/a n/a 0.147 0.294
Valine (g) 0.198 0.0 n/a n/a 0.198 0.396
Arginine (g) 0.274 0.0 n/a n/a 0.274 0.548
Histidine (g) 0.102 0.0 n/a n/a 0.102 0.204
Alanine (g) 0.179 0.0 n/a n/a 0.179 0.358
Aspartic acid (g) 0.427 0.0 n/a n/a 0.427 0.854
Glutamic acid (g) 0.944 0.0 n/a n/a 0.944 1.888
Glycine (g) 0.179 0.0 n/a n/a 0.179 0.358
Proline (g) 0.293 0.0 n/a n/a 0.293 0.586
Serine (g) 0.23 0.0 n/a n/a 0.23 0.46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a 0.703 1.406
Saturated Fat (g) 0.006 2.025 0.0 n/a 2.031 4.062
Phytosterols (mg) n/a 68.125 n/a n/a 68.125 136.25
Monounsaturated Fat (g) 0.006 6.194 0.0 n/a 6.2 12.4
Polyunsaturated (g) 0.013 17.751 0.0 n/a 17.763 35.526
Advertisement