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Easy Tamale Pie Recipe

Name: Easy Tamale Pie
Ingredients: 1 pound hamburger; 1 med. green pepper, minced; 1 med. onion, minced; 1 tbsp. chili pwdr; 2 sm. cans tomato sauce; 1 can kidney beans, liquid removed; 1 pkg. corn muffin mix

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.58 view details

1 pound hamburger
1 med. green pepper, minced
1 med. onion, minced
1 tbsp. chili pwdr
2 sm. cans tomato sauce
1 can kidney beans, liquid removed
1 pkg. corn muffin mix

Directions

Brown meat. Add in other ingredients, except beans and muffin mix. Mix thoroughly. Cook 30 min over low heat, stirring often. Add in beans and remove from heat. In the meantime, make cornmeal muffin batter according to directions. Put batter on top of bean and meat mix in a 9-inch square pan. Bake 30 to 40 min at 425 degrees till top is brown.

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Amount Per Serving	%DV
Serving Size 342g
Recipe makes 6 servings
Calories 251
Calories from Fat 77	31%
Total Fat 8.57g	11%
Saturated Fat 3.28g	13%
Trans Fat 0.48g
Cholesterol 49mg	16%
Sodium 1103mg	46%
Potassium 1016mg	29%
Total Carbs 22.82g	6%
Dietary Fiber 7.5g	25%
Sugars 9.17g	6%
Protein 21.79g	35%

Easy Tamale Pie Recipe

Ingredients