Easy Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		taco seasoning
1.33g 		tomatoes paste
42.5g 		water
56.7g 		tortilla chips
0.0g 		lettuce
17.0g 		olives
3.38g 		cream
0.0g 		tomatoes
33.67g 		onions
24.75g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 1.84 0.0 n/a 0.23 0.0 n/a 0.3 0.27 1.74 24.07 96.28
Total Fat (g) 19.36 0.0 0.2 0.0 n/a 0.04 3.38 n/a 0.07 0.02 2.32 25.38 101.52
Carbohydrates (g) 0.0 0.75 8.04 0.0 n/a 0.38 0.0 n/a 1.32 2.31 0.09 12.89 51.56
Ash (g) 0.98 0.5 1.19 0.06 n/a 0.09 n/a n/a 0.17 0.09 0.28 3.35 13.4
Calories (kcal) 258.546 2.491 34.85 0.0 n/a 2.72 29.835 n/a 6.061 9.9 28.21 372.613 1490.452
Starch (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.36
Sucrose (g) n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.0 0.25 0.02 0.39 1.56
Glucose (dextrose) (g) n/a n/a 2.44 n/a n/a 0.03 n/a n/a 0.42 0.49 n/a 3.39 13.56
Fructose (g) n/a n/a 2.49 n/a n/a 0.05 n/a n/a 0.46 0.32 n/a 3.31 13.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.08
Maltose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.08 31.24 56.64 n/a 16.26 0.0 n/a 31.82 22.05 2.57 235.29 941.16
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 5.18 0.0 n/a 0.08 0.0 n/a 0.89 1.05 0.04 7.48 29.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 n/a 0.2 0.0 n/a 0.4 0.4 0.0 3.0 12.0
Calcium (mg) 7.938 n/a 15.3 1.701 n/a 5.61 0.034 n/a 3.367 5.693 50.47 90.112 360.448
Iron (mg) 1.92 0.09 1.27 0.0 n/a 0.2 0.02 n/a 0.09 0.05 0.05 3.69 14.76
Magnesium (mg) 19.278 n/a 17.85 0.567 n/a 2.04 0.0 n/a 3.704 2.475 1.96 47.873 191.492
Phosphorus (mg) 138.345 n/a 35.275 0.0 n/a 4.76 0.0 n/a 8.081 7.178 35.84 229.478 917.912
Potassium (mg) 278.958 n/a 430.95 0.0 n/a 31.79 0.034 n/a 79.798 36.135 6.86 864.525 3458.1
Sodium (mg) 64.637 106.901 335.75 2.268 n/a 4.25 0.068 n/a 1.684 0.99 43.47 560.017 2240.068
Zinc (mg) 4.07 n/a 0.27 0.01 n/a 0.03 0.0 n/a 0.06 0.04 0.22 4.7 18.8
Copper (mg) 0.068 n/a 0.157 0.006 n/a 0.005 0.0 n/a 0.02 0.01 0.002 0.268 1.072
Manganese (mg) 0.023 n/a 0.128 0.0 n/a 0.034 n/a n/a 0.037 0.032 0.001 0.254 1.016
Selenium (mcg) 13.7 n/a 2.3 0.0 n/a 0.3 0.0 n/a 0.0 0.1 1.0 17.3 69.2
Vitamin A, IU (IU) 0.0 124.298 648.125 0.0 n/a 1273.64 n/a n/a 280.471 0.495 70.14 2397.169 9588.676
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 32.3 0.0 n/a 63.75 0.0 n/a 14.141 0.0 18.55 128.741 514.964
Beta Carotene (mcg) n/a n/a 382.925 0.0 n/a 764.15 0.0 n/a 151.178 0.248 5.95 1304.451 5217.804
Vitamin E (mg) n/a n/a 1.83 0.0 n/a 0.03 0.48 n/a 0.18 0.0 0.02 2.54 10.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a n/a 12224.7 0.0 n/a 0.0 0.0 n/a 866.329 0.0 0.0 13091.029 52364.116
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 293.08 0.0 n/a 41.414 0.99 0.0 335.484 1341.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.04 n/a n/a 0.04 0.0 0.0 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 9.3 0.0 n/a 0.6 0.0 n/a 4.3 1.8 0.0 16.6 66.4
Thiamin (mg) 0.068 n/a 0.026 0.0 n/a 0.01 0.0 n/a 0.013 0.012 0.002 0.132 0.528
Riboflavin (mg) 0.261 n/a 0.064 0.0 n/a 0.014 0.0 n/a 0.007 0.007 0.027 0.379 1.516
Niacin (mg) 4.774 n/a 1.309 0.0 n/a 0.054 0.0 n/a 0.199 0.03 0.006 6.371 25.484
Pantothenic acid (mg) 0.408 n/a 0.06 0.0 n/a 0.024 n/a n/a 0.03 0.03 0.029 0.58 2.32
Vitamin B-6 (mg) 0.272 n/a 0.094 0.0 n/a 0.017 0.0 n/a 0.027 0.03 0.005 0.444 1.776
Folate (mcg) 7.938 n/a 5.1 0.0 n/a 6.12 0.0 n/a 5.051 4.703 1.26 30.171 120.684
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.06 2.22 8.88
Choline (mg) n/a n/a 16.4 0.0 n/a 2.0 0.0 n/a 2.3 1.5 1.2 23.3 93.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 n/a n/a 0.003 n/a n/a 0.003 0.002 0.022 0.044 0.176
Threonine (g) n/a n/a 0.043 n/a n/a 0.009 n/a n/a 0.01 0.005 0.062 0.128 0.512
Isoleucine (g) n/a n/a 0.03 n/a n/a 0.007 n/a n/a 0.007 0.002 0.109 0.154 0.616
Leucine (g) n/a n/a 0.047 n/a n/a 0.012 n/a n/a 0.01 0.007 0.167 0.243 0.972
Lysine (g) n/a n/a 0.051 n/a n/a 0.009 n/a n/a 0.01 0.01 0.145 0.224 0.896
Methionine (g) n/a n/a 0.009 n/a n/a 0.003 n/a n/a 0.003 0.0 0.046 0.061 0.244
Cystine (g) n/a n/a 0.009 n/a n/a 0.002 n/a n/a 0.003 0.0 0.009 0.023 0.092
Phenylalanine (g) n/a n/a 0.051 n/a n/a 0.012 n/a n/a 0.024 0.007 0.092 0.186 0.744
Tyrosine (g) n/a n/a 0.021 n/a n/a 0.005 n/a n/a 0.003 0.002 0.084 0.116 0.464
Valine (g) n/a n/a 0.034 n/a n/a 0.009 n/a n/a 0.007 0.005 0.116 0.17 0.68
Arginine (g) n/a n/a 0.03 n/a n/a 0.007 n/a n/a 0.007 0.025 0.066 0.134 0.536
Histidine (g) n/a n/a 0.026 n/a n/a 0.003 n/a n/a 0.003 0.002 0.061 0.096 0.384
Alanine (g) n/a n/a 0.085 n/a n/a 0.009 n/a n/a 0.01 0.005 0.049 0.158 0.632
Aspartic acid (g) n/a n/a 0.298 n/a n/a 0.024 n/a n/a 0.047 0.022 0.112 0.503 2.012
Glutamic acid (g) n/a n/a 0.808 n/a n/a 0.027 n/a n/a 0.145 0.064 0.426 1.47 5.88
Glycine (g) n/a n/a 0.026 n/a n/a 0.009 n/a n/a 0.007 0.007 0.03 0.078 0.312
Proline (g) n/a n/a 0.034 n/a n/a 0.007 n/a n/a 0.007 0.002 0.197 0.247 0.988
Serine (g) n/a n/a 0.047 n/a n/a 0.007 n/a n/a 0.01 0.005 0.102 0.171 0.684
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.35 85.594 342.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.043 0.0 n/a n/a 0.466 n/a 0.01 0.01 1.476 9.727 38.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.357 3.713 n/a 6.069 24.276
Monounsaturated Fat (g) 8.403 n/a 0.03 0.0 n/a n/a 2.462 n/a 0.01 0.002 0.657 11.565 46.26
Polyunsaturated (g) 0.805 n/a 0.068 0.0 n/a n/a 0.355 n/a 0.027 0.005 0.066 1.326 5.304
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