Easy Taco Grilled Mini Pizzas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa
optional toppings: chopped tomatoes, iceberg lettuce, tortilla chips, sour cream, chopped avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		taco seasoning
1.33g 		cheddar cheese
7.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 1.74 n/a 21.44 85.76
Total Fat (g) 19.36 0.0 2.32 n/a 21.68 86.72
Carbohydrates (g) 0.0 0.75 0.09 n/a 0.84 3.36
Ash (g) 0.98 0.5 0.28 n/a 1.75 7.0
Calories (kcal) 258.546 2.491 28.21 n/a 289.247 1156.988
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.63 0.08 2.57 n/a 77.27 309.08
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.25 0.04 n/a 0.28 1.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.8
Calcium (mg) 7.938 n/a 50.47 n/a 58.408 233.632
Iron (mg) 1.92 0.09 0.05 n/a 2.05 8.2
Magnesium (mg) 19.278 n/a 1.96 n/a 21.238 84.952
Phosphorus (mg) 138.345 n/a 35.84 n/a 174.185 696.74
Potassium (mg) 278.958 n/a 6.86 n/a 285.818 1143.272
Sodium (mg) 64.637 106.901 43.47 n/a 215.008 860.032
Zinc (mg) 4.07 n/a 0.22 n/a 4.29 17.16
Copper (mg) 0.068 n/a 0.002 n/a 0.07 0.28
Manganese (mg) 0.023 n/a 0.001 n/a 0.023 0.092
Selenium (mcg) 13.7 n/a 1.0 n/a 14.7 58.8
Vitamin A, IU (IU) 0.0 124.298 70.14 n/a 194.438 777.752
Retinol (mcg) 0.0 n/a 18.06 n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 18.55 n/a 18.55 74.2
Beta Carotene (mcg) n/a n/a 5.95 n/a 5.95 23.8
Vitamin E (mg) n/a n/a 0.02 n/a 0.02 0.08
Vitamin D (IU) n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 n/a 0.6 2.4
Thiamin (mg) 0.068 n/a 0.002 n/a 0.07 0.28
Riboflavin (mg) 0.261 n/a 0.027 n/a 0.287 1.148
Niacin (mg) 4.774 n/a 0.006 n/a 4.78 19.12
Pantothenic acid (mg) 0.408 n/a 0.029 n/a 0.437 1.748
Vitamin B-6 (mg) 0.272 n/a 0.005 n/a 0.277 1.108
Folate (mcg) 7.938 n/a 1.26 n/a 9.198 36.792
Vitamin B-12 (mcg) 2.17 n/a 0.06 n/a 2.22 8.88
Choline (mg) n/a n/a 1.2 n/a 1.2 4.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.022 n/a 0.022 0.088
Threonine (g) n/a n/a 0.062 n/a 0.062 0.248
Isoleucine (g) n/a n/a 0.109 n/a 0.109 0.436
Leucine (g) n/a n/a 0.167 n/a 0.167 0.668
Lysine (g) n/a n/a 0.145 n/a 0.145 0.58
Methionine (g) n/a n/a 0.046 n/a 0.046 0.184
Cystine (g) n/a n/a 0.009 n/a 0.009 0.036
Phenylalanine (g) n/a n/a 0.092 n/a 0.092 0.368
Tyrosine (g) n/a n/a 0.084 n/a 0.084 0.336
Valine (g) n/a n/a 0.116 n/a 0.116 0.464
Arginine (g) n/a n/a 0.066 n/a 0.066 0.264
Histidine (g) n/a n/a 0.061 n/a 0.061 0.244
Alanine (g) n/a n/a 0.049 n/a 0.049 0.196
Aspartic acid (g) n/a n/a 0.112 n/a 0.112 0.448
Glutamic acid (g) n/a n/a 0.426 n/a 0.426 1.704
Glycine (g) n/a n/a 0.03 n/a 0.03 0.12
Proline (g) n/a n/a 0.197 n/a 0.197 0.788
Serine (g) n/a n/a 0.102 n/a 0.102 0.408
Cholesterol (mg) 78.244 0.0 7.35 n/a 85.594 342.376
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 1.476 n/a 9.199 36.796
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 n/a 0.657 n/a 9.06 36.24
Polyunsaturated (g) 0.805 n/a 0.066 n/a 0.871 3.484
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