Easy Taco Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tostado chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
56.7g 		taco seasoning
0.66g 		cream cheese
28.35g 		salsa
56.7g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 11.34 0.0 1.68 0.85 4.11 17.98 143.84
Total Fat (g) 5.67 0.0 9.71 0.11 5.47 20.96 167.68
Carbohydrates (g) 0.0 0.37 1.15 3.97 0.21 5.71 45.68
Ash (g) 0.56 0.25 0.37 0.91 0.65 2.74 21.92
Calories (kcal) 99.79 1.246 96.957 20.412 66.495 284.899 2279.192
Starch (g) n/a n/a 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.0 n/a 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.91 n/a 0.04 0.95 7.6
Maltose (g) n/a n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 0.04 15.43 50.86 6.06 111.8 894.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.91 n/a 0.09 1.12 8.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.9 7.2
Calcium (mg) 6.804 n/a 27.783 6.804 118.965 160.356 1282.848
Iron (mg) 1.27 0.04 0.11 1.27 0.11 2.8 22.4
Magnesium (mg) 11.34 n/a 2.552 9.072 4.62 27.583 220.664
Phosphorus (mg) 104.326 n/a 30.051 17.01 84.48 235.867 1886.936
Potassium (mg) 182.003 n/a 39.123 153.09 16.17 390.386 3123.088
Sodium (mg) 37.421 53.451 91.004 243.81 102.465 528.15 4225.2
Zinc (mg) 2.72 n/a 0.14 0.1 0.51 3.47 27.76
Copper (mg) 0.04 n/a 0.006 0.057 0.005 0.107 0.856
Manganese (mg) 0.006 n/a 0.003 n/a 0.002 0.01 0.08
Selenium (mcg) 9.4 n/a 0.7 0.2 2.3 12.6 100.8
Vitamin A, IU (IU) 0.0 62.149 358.628 311.85 165.33 897.957 7183.656
Retinol (mcg) 0.0 n/a 101.777 0.0 42.57 144.347 1154.776
Vitamin A, RAE (mcg_RAE) 0.0 n/a 102.627 15.876 43.725 162.228 1297.824
Beta Carotene (mcg) 0.0 n/a 11.624 n/a 14.025 25.649 205.192
Vitamin E (mg) 0.18 n/a 0.18 n/a 0.05 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 1.98 1.98 15.84
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 2.3 0.0 2.6 20.8
Thiamin (mg) 0.023 n/a 0.006 0.028 0.005 0.062 0.496
Riboflavin (mg) 0.091 n/a 0.037 0.017 0.063 0.207 1.656
Niacin (mg) 2.875 n/a 0.043 0.612 0.013 3.543 28.344
Pantothenic acid (mg) 0.34 n/a 0.162 n/a 0.068 0.569 4.552
Vitamin B-6 (mg) 0.21 n/a 0.011 0.085 0.012 0.318 2.544
Folate (mcg) 3.402 n/a 3.119 10.773 2.97 20.263 162.104
Vitamin B-12 (mcg) 1.25 n/a 0.07 0.0 0.14 1.46 11.68
Choline (mg) 37.5 n/a 7.7 n/a 2.7 47.9 383.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.02 n/a 0.053 0.118 0.944
Threonine (g) 0.431 n/a 0.065 n/a 0.147 0.643 5.144
Isoleucine (g) 0.505 n/a 0.091 n/a 0.256 0.851 6.808
Leucine (g) 0.885 n/a 0.187 n/a 0.394 1.466 11.728
Lysine (g) 0.936 n/a 0.162 n/a 0.342 1.439 11.512
Methionine (g) 0.283 n/a 0.054 n/a 0.107 0.445 3.56
Cystine (g) 0.113 n/a 0.011 n/a 0.021 0.146 1.168
Phenylalanine (g) 0.454 n/a 0.082 n/a 0.216 0.752 6.016
Tyrosine (g) 0.34 n/a 0.085 n/a 0.198 0.623 4.984
Valine (g) 0.561 n/a 0.113 n/a 0.274 0.949 7.592
Arginine (g) 0.765 n/a 0.068 n/a 0.155 0.989 7.912
Histidine (g) 0.357 n/a 0.051 n/a 0.144 0.552 4.416
Alanine (g) 0.737 n/a 0.051 n/a 0.116 0.904 7.232
Aspartic acid (g) 1.021 n/a 0.145 n/a 0.264 1.429 11.432
Glutamic acid (g) 1.684 n/a 0.369 n/a 1.005 3.057 24.456
Glycine (g) 0.867 n/a 0.04 n/a 0.071 0.978 7.824
Proline (g) 0.641 n/a 0.19 n/a 0.464 1.294 10.352
Serine (g) 0.465 n/a 0.105 n/a 0.241 0.811 6.488
Cholesterol (mg) 36.854 0.0 31.185 0.0 17.325 85.364 682.912
Trans Fat (g) 0.363 n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 2.302 0.0 5.469 0.017 3.48 11.268 90.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.466 n/a 2.444 0.011 1.549 6.471 51.768
Polyunsaturated (g) 0.193 n/a 0.408 0.062 0.155 0.818 6.544
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