Easy Swiss Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
99.79g |
oil
1.7g |
flour
5.21g |
salt
0.5g |
pepper
0.09g |
garlic salt
0.12g |
tomatoes
127.5g |
tomatoes sauce
20.42g |
onion
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.65 | 0.0 | 0.54 | 0.0 | 0.01 | 0.02 | 1.16 | 0.27 | 0.09 | 27.73 | 332.76 |
| Total Fat (g) | 10.82 | 1.7 | 0.05 | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.01 | 12.86 | 154.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.97 | 0.0 | 0.06 | 0.08 | 7.89 | 1.1 | 0.77 | 13.88 | 166.56 |
| Ash (g) | 1.15 | 0.0 | 0.02 | 0.5 | 0.0 | 0.0 | 1.49 | 0.41 | 0.03 | 3.61 | 43.32 |
| Calories (kcal) | 206.564 | 15.028 | 18.958 | 0.0 | 0.223 | 0.387 | 33.15 | 4.9 | 3.3 | 282.511 | 3390.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.05 | 0.08 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.08 | 0.48 | 0.16 | 2.72 | 32.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.34 | 0.11 | 2.84 | 34.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.96 | 0.0 | 0.62 | 0.0 | 0.01 | 0.01 | 116.71 | 18.6 | 7.35 | 204.27 | 2451.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 4.49 | 0.87 | 0.35 | 5.75 | 69.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 1.9 | 22.8 |
| Calcium (mg) | 6.985 | 0.0 | 0.781 | 0.12 | 0.382 | 0.093 | 43.35 | 2.654 | 1.898 | 56.264 | 675.168 |
| Iron (mg) | 3.04 | 0.0 | 0.24 | 0.0 | 0.03 | 0.0 | 1.7 | 0.21 | 0.02 | 5.24 | 62.88 |
| Magnesium (mg) | 20.956 | 0.0 | 1.146 | 0.005 | 0.17 | 0.068 | 15.3 | 3.267 | 0.825 | 41.736 | 500.832 |
| Phosphorus (mg) | 211.554 | 0.0 | 5.625 | 0.0 | 0.151 | 0.487 | 25.5 | 5.308 | 2.393 | 251.018 | 3012.216 |
| Potassium (mg) | 366.228 | 0.0 | 5.573 | 0.04 | 1.102 | 1.285 | 263.925 | 67.579 | 12.045 | 717.776 | 8613.312 |
| Sodium (mg) | 70.851 | 0.0 | 0.104 | 193.79 | 0.039 | 0.03 | 281.775 | 106.983 | 0.33 | 653.902 | 7846.824 |
| Zinc (mg) | 6.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 0.04 | 0.01 | 6.34 | 76.08 |
| Copper (mg) | 0.1 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.14 | 0.025 | 0.003 | 0.276 | 3.312 |
| Manganese (mg) | 0.0 | n/a | 0.035 | 0.001 | 0.005 | 0.001 | 0.077 | 0.022 | 0.011 | 0.151 | 1.812 |
| Selenium (mcg) | 29.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 31.7 | 380.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.262 | 0.0 | 219.3 | 88.404 | 0.165 | 308.131 | 3697.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 11.475 | 4.492 | 0.0 | 15.98 | 191.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 131.325 | 52.879 | 0.083 | 184.423 | 2213.076 |
| Vitamin E (mg) | 0.16 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 0.29 | 0.0 | 1.67 | 20.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 5212.2 | 2854.046 | 0.0 | 8066.251 | 96795.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.938 | 0.0 | 0.179 | 0.0 | 160.65 | 4.696 | 0.33 | 166.793 | 2001.516 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.26 | 0.02 | 0.0 | 0.3 | 3.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.4 | 0.6 | 12.2 | 146.4 |
| Thiamin (mg) | 0.09 | 0.0 | 0.041 | 0.0 | 0.0 | 0.001 | 0.064 | 0.004 | 0.004 | 0.204 | 2.448 |
| Riboflavin (mg) | 0.239 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.051 | 0.014 | 0.002 | 0.333 | 3.996 |
| Niacin (mg) | 3.383 | 0.0 | 0.307 | 0.0 | 0.001 | 0.001 | 0.905 | 0.2 | 0.01 | 4.807 | 57.684 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.14 | 0.063 | 0.01 | 0.246 | 2.952 |
| Vitamin B-6 (mg) | 0.269 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.026 | 0.02 | 0.01 | 0.331 | 3.972 |
| Folate (mcg) | 8.981 | 0.0 | 9.531 | 0.0 | 0.009 | 0.002 | 6.375 | 2.246 | 1.568 | 28.712 | 344.544 |
| Vitamin B-12 (mcg) | 2.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.96 | 35.52 |
| Choline (mg) | 97.7 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 13.3 | 2.0 | 0.5 | 114.1 | 1369.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.279 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.013 | 0.002 | 0.001 | 0.302 | 3.624 |
| Threonine (g) | 1.187 | 0.0 | 0.015 | 0.0 | n/a | 0.001 | 0.026 | 0.008 | 0.002 | 1.238 | 14.856 |
| Isoleucine (g) | 1.317 | 0.0 | 0.019 | 0.0 | n/a | 0.001 | 0.026 | 0.006 | 0.001 | 1.369 | 16.428 |
| Leucine (g) | 2.265 | 0.0 | 0.037 | 0.0 | n/a | 0.001 | 0.051 | 0.008 | 0.002 | 2.365 | 28.38 |
| Lysine (g) | 2.395 | 0.0 | 0.012 | 0.0 | n/a | 0.001 | 0.051 | 0.008 | 0.003 | 2.47 | 29.64 |
| Methionine (g) | 0.728 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.013 | 0.002 | 0.0 | 0.753 | 9.036 |
| Cystine (g) | 0.279 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.013 | 0.002 | 0.0 | 0.306 | 3.672 |
| Phenylalanine (g) | 1.108 | 0.0 | 0.027 | 0.0 | n/a | 0.001 | 0.038 | 0.02 | 0.002 | 1.196 | 14.352 |
| Tyrosine (g) | 0.938 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.026 | 0.004 | 0.001 | 0.985 | 11.82 |
| Valine (g) | 1.387 | 0.0 | 0.022 | 0.0 | n/a | 0.001 | 0.038 | 0.006 | 0.002 | 1.456 | 17.472 |
| Arginine (g) | 1.726 | 0.0 | 0.022 | 0.0 | n/a | 0.002 | 0.026 | 0.006 | 0.008 | 1.79 | 21.48 |
| Histidine (g) | 0.828 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.013 | 0.004 | 0.001 | 0.858 | 10.296 |
| Alanine (g) | 1.547 | 0.0 | 0.017 | 0.0 | n/a | 0.0 | 0.038 | 0.008 | 0.002 | 1.612 | 19.344 |
| Aspartic acid (g) | 2.555 | 0.0 | 0.023 | 0.0 | n/a | 0.002 | 0.166 | 0.041 | 0.007 | 2.793 | 33.516 |
| Glutamic acid (g) | 4.101 | 0.0 | 0.181 | 0.0 | n/a | 0.002 | 0.446 | 0.133 | 0.021 | 4.885 | 58.62 |
| Glycine (g) | 1.227 | 0.0 | 0.019 | 0.0 | n/a | 0.001 | 0.026 | 0.006 | 0.002 | 1.281 | 15.372 |
| Proline (g) | 1.088 | 0.0 | 0.063 | 0.0 | n/a | 0.0 | 0.026 | 0.004 | 0.001 | 1.181 | 14.172 |
| Serine (g) | 1.028 | 0.0 | 0.027 | 0.0 | n/a | 0.001 | 0.038 | 0.008 | 0.002 | 1.104 | 13.248 |
| Cholesterol (mg) | 68.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.855 | 826.26 |
| Trans Fat (g) | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.528 |
| Saturated Fat (g) | 3.892 | 0.126 | 0.008 | 0.0 | 0.001 | 0.0 | 0.038 | 0.006 | 0.003 | 4.075 | 48.9 |
| Phytosterols (mg) | n/a | 4.25 | n/a | 0.0 | 0.081 | 0.009 | n/a | n/a | 1.238 | 5.577 | 66.924 |
| Monounsaturated Fat (g) | 5.169 | 0.386 | 0.005 | 0.0 | 0.001 | 0.0 | 0.038 | 0.006 | 0.001 | 5.606 | 67.272 |
| Polyunsaturated (g) | 0.459 | 1.107 | 0.021 | 0.0 | 0.001 | 0.0 | 0.102 | 0.014 | 0.002 | 1.707 | 20.484 |