Easy Swiss Steak Recipe

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Servings: 12

Ingredients

Cost per serving $0.51 view details
  • 2 1/2 to 3 pound chuck roast
  • 1-2 tbsp. veg. oil
  • 1/2 c. flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic salt
  • 3 (16 ounce.) cans stewed tomatoes
  • 1 (8 ounce.) can tomato sauce; optional
  • 1 med. onion, minced

Directions

  1. Remove bones from heat and lb. salt, pepper, garlic salt, and flour well into meat with mallet or possibly edge of heavy plate.
  2. Heat oil over medium heat and saute/fry onions till soft. Brown meat on both sides; add in more oil, if needed. Add in stewed tomatoes and tomato sauce if used. Bring to light boil, reduce heat, cover and simmer lightly at least 1 1/2 hrs. Serve with mashed potatoes - a Boy Scouts' favorite.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 12 servings
Calories 283  
Calories from Fat 115 41%
Total Fat 12.86g 16%
Saturated Fat 4.08g 16%
Trans Fat 0.04g  
Cholesterol 69mg 23%
Sodium 654mg 27%
Potassium 718mg 21%
Total Carbs 13.88g 4%
Dietary Fiber 1.9g 6%
Sugars 5.75g 4%
Protein 27.73g 44%
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