Easy Sweet And Sour Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can pineapple chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork steak
115.67g 		oil
6.8g 		water
29.63g 		cornstarch
4.0g 		salt
0.75g 		sugar
13.75g 		vinegar
15.0g 		pineapple juice
62.5g 		soy sauce
4.0g 		pepper
14.15g 		onion
6.47g 		Total Per Serving Total for Recipe
Protein (g) 21.66 0.0 0.0 0.01 0.0 0.02 0.0 0.23 0.25 0.12 0.07 22.36 89.44
Total Fat (g) 6.6 6.8 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.01 13.51 54.04
Carbohydrates (g) 0.0 0.0 0.0 3.65 0.0 13.49 0.14 8.04 0.3 0.66 0.6 26.89 107.56
Ash (g) 1.02 0.0 0.03 0.0 0.75 0.06 n/a n/a 0.61 0.06 0.02 2.56 10.24
Calories (kcal) 152.68 60.112 0.0 15.24 0.0 52.25 3.15 33.125 2.12 2.829 2.588 324.093 1296.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 0.02 0.06 13.08 52.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.16 0.13 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.16 0.08 0.39 1.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.95 0.0 29.6 0.33 0.0 0.18 14.07 53.98 2.83 13.28 5.76 205.99 823.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 13.34 0.06 6.24 0.07 0.34 0.27 20.32 81.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.5 2.0
Calcium (mg) 16.193 0.0 0.889 0.08 0.18 11.413 1.05 8.125 0.76 1.415 1.488 41.592 166.368
Iron (mg) 1.39 0.0 0.0 0.02 0.0 0.1 0.03 0.19 0.08 0.05 0.01 1.87 7.48
Magnesium (mg) 25.447 0.0 0.296 0.12 0.008 1.238 0.75 7.5 1.72 1.415 0.647 39.139 156.556
Phosphorus (mg) 233.646 0.0 0.0 0.52 0.0 0.55 1.2 5.0 5.0 2.829 1.876 250.621 1002.484
Potassium (mg) 392.109 0.0 0.0 0.12 0.06 18.288 10.95 81.25 8.68 24.754 9.444 545.654 2182.616
Sodium (mg) 75.183 0.0 1.185 0.36 290.685 3.85 0.75 1.25 225.48 0.424 0.259 599.426 2397.704
Zinc (mg) 3.89 0.0 0.0 0.0 0.0 0.0 0.01 0.07 0.02 0.02 0.01 4.02 16.08
Copper (mg) 0.116 0.0 0.003 0.002 0.0 0.007 0.002 0.044 0.004 0.01 0.003 0.189 0.756
Manganese (mg) 0.012 n/a 0.0 0.002 0.001 0.008 n/a n/a 0.017 0.017 0.008 0.065 0.26
Selenium (mcg) 32.6 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 52.337 0.129 52.466 209.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.546 0.0 2.546 10.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.875 0.0 29.422 0.065 31.361 125.444
Vitamin E (mg) 0.28 0.63 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.97 3.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.234 0.259 48.493 193.972
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 11.4 0.5 39.2 156.8
Thiamin (mg) 0.648 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.001 0.008 0.003 0.698 2.792
Riboflavin (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.007 0.004 0.002 0.465 1.86
Niacin (mg) 5.078 0.0 0.0 0.0 0.0 0.015 0.0 0.125 0.088 0.068 0.008 5.382 21.528
Pantothenic acid (mg) 1.816 0.0 0.0 0.0 0.0 0.018 n/a n/a 0.012 0.014 0.008 1.868 7.472
Vitamin B-6 (mg) 0.601 0.0 0.0 0.0 0.0 0.006 0.0 0.063 0.006 0.031 0.008 0.714 2.856
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.138 0.0 11.25 0.56 1.415 1.229 14.591 58.364
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) 91.1 n/a 0.0 0.0 0.0 0.3 0.0 2.1 0.7 0.8 0.4 95.4 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 0.001 0.237 0.948
Threonine (g) 0.972 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.006 0.001 0.989 3.956
Isoleucine (g) 1.064 0.0 n/a 0.0 0.0 n/a n/a n/a 0.012 0.003 0.001 1.08 4.32
Leucine (g) 1.851 0.0 n/a 0.002 0.0 n/a n/a n/a 0.02 0.006 0.002 1.88 7.52
Lysine (g) 2.013 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.006 0.003 2.036 8.144
Methionine (g) 0.601 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 0.0 0.607 2.428
Cystine (g) 0.254 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.001 0.0 0.261 1.044
Phenylalanine (g) 0.914 0.0 n/a 0.0 0.0 n/a n/a n/a 0.013 0.013 0.002 0.942 3.768
Tyrosine (g) 0.821 0.0 n/a 0.0 0.0 n/a n/a n/a 0.009 0.001 0.001 0.833 3.332
Valine (g) 1.134 0.0 n/a 0.0 0.0 n/a n/a n/a 0.012 0.006 0.001 1.153 4.612
Arginine (g) 1.446 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 0.004 0.006 1.474 5.896
Histidine (g) 0.937 0.0 n/a 0.0 0.0 n/a n/a n/a 0.006 0.001 0.001 0.946 3.784
Alanine (g) 1.272 0.0 n/a 0.001 0.0 n/a n/a n/a 0.011 0.006 0.001 1.291 5.164
Aspartic acid (g) 2.117 0.0 n/a 0.001 0.0 n/a n/a n/a 0.027 0.03 0.006 2.18 8.72
Glutamic acid (g) 3.458 0.0 n/a 0.002 0.0 n/a n/a n/a 0.059 0.027 0.017 3.563 14.252
Glycine (g) 0.972 0.0 n/a 0.0 0.0 n/a n/a n/a 0.011 0.004 0.002 0.989 3.956
Proline (g) 0.879 0.0 n/a 0.001 0.0 n/a n/a n/a 0.018 0.003 0.001 0.902 3.608
Serine (g) 0.937 0.0 n/a 0.0 0.0 n/a n/a n/a 0.014 0.007 0.001 0.96 3.84
Cholesterol (mg) 69.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.4 277.6
Trans Fat (g) 0.046 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.222 0.888
Saturated Fat (g) 2.313 0.505 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.008 0.003 2.837 11.348
Phytosterols (mg) n/a 17.0 n/a n/a 0.0 n/a n/a n/a n/a 1.273 0.97 19.243 76.972
Monounsaturated Fat (g) 2.869 1.546 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.001 0.001 4.424 17.696
Polyunsaturated (g) 0.717 4.43 0.0 0.001 0.0 0.0 0.0 0.025 0.001 0.008 0.001 5.183 20.732
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