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Easy Summer Quinoa Recipe

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Easy Summer Quinoa
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Servings: 4

Ingredients

  • scant 1 cup chicken or vegetable broth
  • 1/2 cup quinoa
  • 2 Tablespoons extra virgin olive oil
  • 1 large shallot, chopped
  • 3 cloves garlic, minced
  • pinch red pepper flakes
  • 2 cups chopped kale (about 1/2 bunch – I used lacinto kale)
  • 1 small zucchini, chopped
  • salt & pepper
  • 2 ears sweet corn kernels (about 2 cups)
  • 1/4 cup sundried tomatoes packed in oil, cut into strips
  • 1/4 cup white wine
  • 1/2 cup peas
  • 1/4 cup chicken or vegetable broth
  • 1/4 cup fresh basil, chopped
  • shaved or fresh grated parmesan cheese, for topping

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 315  
Calories from Fat 144 46%
Total Fat 16.12g 20%
Saturated Fat 3.33g 13%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 51mg 2%
Potassium 523mg 15%
Total Carbs 26.78g 7%
Dietary Fiber 3.6g 12%
Sugars 2.32g 2%
Protein 15.03g 24%
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