Easy Strawberry Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box vanilla instant Jello pudding
9 inch oblong dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham crackers
14.0g 		strawberries
5.64g 		whip
127.58g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.04 3.83 n/a 4.84 9.68
Total Fat (g) 1.4 0.02 16.71 n/a 18.13 36.26
Carbohydrates (g) 10.67 0.43 30.11 n/a 41.21 82.42
Ash (g) 0.39 0.02 0.77 n/a 1.18 2.36
Calories (kcal) 59.36 1.805 285.768 n/a 346.933 693.866
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.11 n/a n/a 0.11 0.22
Fructose (g) n/a 0.14 n/a n/a 0.14 0.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.5 5.13 76.16 n/a 81.8 163.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 0.28 30.11 n/a 33.6 67.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 n/a 0.6 1.2
Calcium (mg) 11.06 0.902 90.578 n/a 102.541 205.082
Iron (mg) 0.58 0.02 0.13 n/a 0.73 1.46
Magnesium (mg) 8.26 0.733 8.93 n/a 17.923 35.846
Phosphorus (mg) 28.28 1.354 94.406 n/a 124.039 248.078
Potassium (mg) 24.78 8.629 128.851 n/a 162.26 324.52
Sodium (mg) 92.26 0.056 91.854 n/a 184.17 368.34
Zinc (mg) 0.27 0.01 0.13 n/a 0.41 0.82
Copper (mg) 0.004 0.003 0.013 n/a 0.02 0.04
Manganese (mg) n/a 0.022 n/a n/a 0.022 0.044
Selenium (mcg) n/a 0.0 3.1 n/a 3.1 6.2
Vitamin A, IU (IU) 0.0 0.677 94.406 n/a 95.082 190.164
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.056 5.103 n/a 5.159 10.318
Beta Carotene (mcg) n/a 0.395 57.409 n/a 57.804 115.608
Vitamin E (mg) n/a 0.02 0.64 n/a 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.466 0.0 n/a 1.466 2.932
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 n/a 3.3 6.6
Thiamin (mg) 0.032 0.001 0.026 n/a 0.059 0.118
Riboflavin (mg) 0.034 0.001 0.115 n/a 0.15 0.3
Niacin (mg) 0.529 0.022 0.128 n/a 0.679 1.358
Pantothenic acid (mg) n/a 0.007 n/a n/a 0.007 0.014
Vitamin B-6 (mg) 0.014 0.003 0.026 n/a 0.042 0.084
Folate (mcg) 6.44 1.354 3.827 n/a 11.621 23.242
Vitamin B-12 (mcg) n/a 0.0 0.26 n/a 0.26 0.52
Choline (mg) n/a 0.3 0.0 n/a 0.3 0.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002
Threonine (g) n/a 0.001 n/a n/a 0.001 0.002
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.002
Leucine (g) n/a 0.002 n/a n/a 0.002 0.004
Lysine (g) n/a 0.002 n/a n/a 0.002 0.004
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.002
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.002
Valine (g) n/a 0.001 n/a n/a 0.001 0.002
Arginine (g) n/a 0.002 n/a n/a 0.002 0.004
Histidine (g) n/a 0.001 n/a n/a 0.001 0.002
Alanine (g) n/a 0.002 n/a n/a 0.002 0.004
Aspartic acid (g) n/a 0.008 n/a n/a 0.008 0.016
Glutamic acid (g) n/a 0.006 n/a n/a 0.006 0.012
Glycine (g) n/a 0.002 n/a n/a 0.002 0.004
Proline (g) n/a 0.001 n/a n/a 0.001 0.002
Serine (g) n/a 0.002 n/a n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 2.552 n/a 2.552 5.104
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.001 14.378 n/a 14.597 29.194
Phytosterols (mg) n/a 0.677 n/a n/a 0.677 1.354
Monounsaturated Fat (g) 0.504 0.002 1.072 n/a 1.578 3.156
Polyunsaturated (g) 0.064 0.009 0.344 n/a 0.418 0.836
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