Easy Spinach Manicotti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Manicotti pasta (jumbo Shells will also do)
1 jar of your favorite pasta Sauce
1 ct of fat free Ricotta cheese
1 x Egg white (or possibly fave egg Replacer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		manicotti pasta
0.0g 		egg
0.0g 		spinach
438.75g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 9.26 1.82 11.07 11.07
Total Fat (g) n/a n/a 1.62 1.4 3.03 3.03
Carbohydrates (g) n/a n/a 12.81 0.27 13.08 13.08
Ash (g) n/a n/a 6.05 n/a 6.05 6.05
Calories (kcal) n/a n/a 83.363 21.14 104.503 104.503
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 409.0 3.25 412.25 412.25
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.04 0.04 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 7.0 0.0 7.0 7.0
Calcium (mg) n/a n/a 364.163 51.17 415.333 415.333
Iron (mg) n/a n/a 6.93 0.02 6.95 6.95
Magnesium (mg) n/a n/a 245.7 1.82 247.52 247.52
Phosphorus (mg) n/a n/a 140.4 36.68 177.08 177.08
Potassium (mg) n/a n/a 1009.125 6.65 1015.775 1015.775
Sodium (mg) n/a n/a 1399.613 36.96 1436.573 1436.573
Zinc (mg) n/a n/a 1.84 0.22 2.06 2.06
Copper (mg) n/a n/a 0.527 0.002 0.529 0.529
Manganese (mg) n/a n/a 2.15 n/a 2.15 2.15
Selenium (mcg) n/a n/a 5.3 1.1 6.4 6.4
Vitamin A, IU (IU) n/a n/a 28220.4 n/a 28220.4 28220.4
Retinol (mcg) n/a n/a 0.0 10.92 10.92 10.92
Vitamin A, RAE (mcg_RAE) n/a n/a 1412.775 11.2 1423.975 1423.975
Beta Carotene (mcg) n/a n/a n/a 3.57 3.57 3.57
Vitamin E (mg) n/a n/a n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 59.2 0.0 59.2 59.2
Thiamin (mg) n/a n/a 0.088 0.007 0.095 0.095
Riboflavin (mg) n/a n/a 0.483 0.023 0.506 0.506
Niacin (mg) n/a n/a 1.185 0.008 1.193 1.193
Pantothenic acid (mg) n/a n/a 0.176 n/a 0.176 0.176
Vitamin B-6 (mg) n/a n/a 0.351 0.006 0.357 0.357
Folate (mcg) n/a n/a 254.475 0.7 255.175 255.175
Vitamin B-12 (mcg) n/a n/a 0.0 0.16 0.16 0.16
Choline (mg) n/a n/a n/a 1.0 1.0 1.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.132 n/a 0.132 0.132
Threonine (g) n/a n/a 0.395 n/a 0.395 0.395
Isoleucine (g) n/a n/a 0.483 n/a 0.483 0.483
Leucine (g) n/a n/a 0.702 n/a 0.702 0.702
Lysine (g) n/a n/a 0.57 n/a 0.57 0.57
Methionine (g) n/a n/a 0.176 n/a 0.176 0.176
Cystine (g) n/a n/a 0.132 n/a 0.132 0.132
Phenylalanine (g) n/a n/a 0.439 n/a 0.439 0.439
Tyrosine (g) n/a n/a 0.351 n/a 0.351 0.351
Valine (g) n/a n/a 0.527 n/a 0.527 0.527
Arginine (g) n/a n/a 0.527 n/a 0.527 0.527
Histidine (g) n/a n/a 0.219 n/a 0.219 0.219
Alanine (g) n/a n/a 0.439 n/a 0.439 0.439
Aspartic acid (g) n/a n/a 0.79 n/a 0.79 0.79
Glutamic acid (g) n/a n/a 1.097 n/a 1.097 1.097
Glycine (g) n/a n/a 0.439 n/a 0.439 0.439
Proline (g) n/a n/a 0.351 n/a 0.351 0.351
Serine (g) n/a n/a 0.351 n/a 0.351 0.351
Cholesterol (mg) n/a n/a 0.0 3.78 3.78 3.78
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.263 0.762 1.025 1.025
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.044 0.34 0.383 0.383
Polyunsaturated (g) n/a n/a 0.702 0.036 0.738 0.738
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