Easy Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spinach 26.79g	cream 56.7g	mayonnaise 29.88g	Total Per Serving	Total for Recipe
Protein (g)	0.77	1.17	0.0	1.94	15.52
Total Fat (g)	0.1	11.19	23.24	34.53	276.24
Carbohydrates (g)	0.97	1.63	0.09	2.7	21.6
Ash (g)	0.46	0.48	0.12	1.06	8.48
Calories (kcal)	6.162	109.431	205.54	321.133	2569.064
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	0.02	0.16
Glucose (dextrose) (g)	0.03	0.0	n/a	0.03	0.24
Fructose (g)	0.04	0.0	n/a	0.04	0.32
Lactose (g)	0.0	1.98	n/a	1.98	15.84
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	24.49	42.22	6.48	73.19	585.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	1.98	0.09	2.19	17.52
Galactose (g)	0.03	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.6	4.8
Calcium (mg)	26.523	62.37	2.091	90.985	727.88
Iron (mg)	0.73	0.1	0.07	0.89	7.12
Magnesium (mg)	21.165	5.67	0.299	27.134	217.072
Phosphorus (mg)	13.128	65.205	7.469	85.801	686.408
Potassium (mg)	149.495	79.947	4.183	233.624	1868.992
Sodium (mg)	21.165	45.36	145.193	211.718	1693.744
Zinc (mg)	0.14	0.22	0.04	0.4	3.2
Copper (mg)	0.035	0.011	0.0	0.046	0.368
Manganese (mg)	0.241	0.006	n/a	0.247	1.976
Selenium (mcg)	0.3	1.5	0.5	2.2	17.6
Vitamin A, IU (IU)	2512.211	326.592	0.0	2838.803	22710.424
Retinol (mcg)	0.0	90.72	0.0	90.72	725.76
Vitamin A, RAE (mcg_RAE)	125.651	91.854	0.0	217.505	1740.04
Beta Carotene (mcg)	1507.273	14.742	0.0	1522.015	12176.12
Vitamin E (mg)	0.54	0.25	3.52	4.32	34.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3267.991	0.0	0.0	3267.991	26143.928
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.02	n/a	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.5	0.5	0.0	8.0	64.0
Thiamin (mg)	0.021	0.023	0.003	0.047	0.376
Riboflavin (mg)	0.051	0.096	0.018	0.165	1.32
Niacin (mg)	0.193	0.062	0.003	0.258	2.064
Pantothenic acid (mg)	0.019	0.193	n/a	0.212	1.696
Vitamin B-6 (mg)	0.054	0.034	0.003	0.091	0.728
Folate (mcg)	51.975	3.969	0.0	55.944	447.552
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.16	1.28
Choline (mg)	4.8	10.9	0.2	15.9	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.023	n/a	0.033	0.264
Threonine (g)	0.032	0.068	n/a	0.1	0.8
Isoleucine (g)	0.04	0.079	n/a	0.12	0.96
Leucine (g)	0.059	0.153	n/a	0.212	1.696
Lysine (g)	0.046	0.13	n/a	0.176	1.408
Methionine (g)	0.013	0.04	n/a	0.053	0.424
Cystine (g)	0.011	0.017	n/a	0.028	0.224
Phenylalanine (g)	0.035	0.074	n/a	0.109	0.872
Tyrosine (g)	0.029	0.074	n/a	0.103	0.824
Valine (g)	0.043	0.096	n/a	0.139	1.112
Arginine (g)	0.043	0.057	n/a	0.1	0.8
Histidine (g)	0.016	0.045	n/a	0.061	0.488
Alanine (g)	0.038	0.057	n/a	0.094	0.752
Aspartic acid (g)	0.064	0.125	n/a	0.189	1.512
Glutamic acid (g)	0.091	0.323	n/a	0.414	3.312
Glycine (g)	0.035	0.034	n/a	0.069	0.552
Proline (g)	0.029	0.147	n/a	0.177	1.416
Serine (g)	0.027	0.091	n/a	0.118	0.944
Cholesterol (mg)	0.0	29.484	0.0	29.484	235.872
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	6.526	3.221	9.763	78.104
Phytosterols (mg)	2.411	n/a	n/a	2.411	19.288
Monounsaturated Fat (g)	0.003	2.875	5.386	8.264	66.112
Polyunsaturated (g)	0.046	0.476	13.605	14.127	113.016