Easy Spaghetti Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
70.87g 		pepper
12.2g 		cloves
0.19g 		oregano
0.25g 		onion
12.38g 		worcestershire sauce
1.43g 		tomatoes sauce
122.5g 		tomatoes paste
42.5g 		water
113.4g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.1 0.01 0.03 0.14 0.0 1.62 1.84 0.0 16.04 64.16
Total Fat (g) 12.1 0.02 0.04 0.03 0.01 0.0 0.22 0.2 0.0 12.61 50.44
Carbohydrates (g) 0.0 0.57 0.11 0.16 1.16 0.28 6.59 8.04 0.0 16.9 67.6
Ash (g) 0.61 0.05 0.01 0.02 0.04 0.03 2.45 1.19 0.11 4.52 18.08
Calories (kcal) 161.589 2.44 0.606 0.765 4.95 1.117 29.4 34.85 0.0 235.717 942.868
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a 0.09 0.36
Sucrose (g) n/a 0.01 0.0 0.0 0.12 n/a 0.32 0.13 n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.14 0.0 0.0 0.24 n/a 2.85 2.44 n/a 5.69 22.76
Fructose (g) n/a 0.14 0.0 0.0 0.16 n/a 2.03 2.49 n/a 4.82 19.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.12 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 11.45 0.01 0.02 11.03 1.13 111.62 31.24 113.29 326.42 1305.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.0 0.01 0.52 0.14 5.21 5.18 0.0 11.36 45.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.2 0.0 1.8 1.7 0.0 4.2 16.8
Calcium (mg) 4.961 1.22 1.211 3.94 2.846 1.533 15.925 15.3 3.402 50.338 201.352
Iron (mg) 1.2 0.04 0.02 0.11 0.03 0.08 1.25 1.27 0.0 3.98 15.92
Magnesium (mg) 12.048 1.22 0.495 0.675 1.238 0.186 19.6 17.85 1.134 54.446 217.784
Phosphorus (mg) 86.464 2.44 0.197 0.5 3.589 0.86 31.85 35.275 0.0 161.174 644.696
Potassium (mg) 174.346 21.346 2.066 4.173 18.068 11.46 405.475 430.95 0.0 1067.883 4271.532
Sodium (mg) 40.397 0.366 0.456 0.038 0.495 14.039 641.9 335.75 4.536 1037.976 4151.904
Zinc (mg) 2.54 0.02 0.0 0.01 0.02 0.0 0.25 0.27 0.01 3.12 12.48
Copper (mg) 0.043 0.009 0.001 0.002 0.005 0.003 0.147 0.157 0.011 0.377 1.508
Manganese (mg) 0.014 0.015 0.056 0.012 0.016 n/a 0.135 0.128 0.0 0.375 1.5
Selenium (mcg) 8.6 0.0 0.0 0.0 0.1 0.0 0.2 2.3 0.0 11.2 44.8
Vitamin A, IU (IU) 0.0 45.131 0.994 17.258 0.248 1.132 530.425 648.125 0.0 1243.311 4973.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.051 0.863 0.0 0.072 26.95 32.3 0.0 62.43 249.72
Beta Carotene (mcg) n/a 25.371 0.158 10.28 0.124 0.616 317.275 382.925 0.0 736.748 2946.992
Vitamin E (mg) n/a 0.05 0.02 0.05 0.0 0.0 1.74 1.83 0.0 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 17124.275 12224.7 0.0 29348.975 117395.9
Lutein + zeaxanthin (mcg) n/a 41.593 0.0 2.155 0.495 0.688 28.175 0.0 0.0 73.106 292.424
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 n/a 0.02 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.0 n/a 0.12 0.22 n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 9.8 0.2 0.1 0.9 0.2 8.6 9.3 0.0 29.1 116.4
Thiamin (mg) 0.043 0.007 0.0 0.001 0.006 0.001 0.025 0.026 0.0 0.108 0.432
Riboflavin (mg) 0.163 0.004 0.001 0.001 0.004 0.002 0.086 0.064 0.0 0.323 1.292
Niacin (mg) 2.984 0.059 0.003 0.016 0.015 0.01 1.201 1.309 0.0 5.595 22.38
Pantothenic acid (mg) 0.255 0.012 n/a n/a 0.015 n/a 0.38 0.06 0.0 0.721 2.884
Vitamin B-6 (mg) 0.17 0.027 0.001 0.003 0.015 0.0 0.123 0.094 0.0 0.432 1.728
Folate (mcg) 4.961 1.22 0.174 0.685 2.351 0.115 13.475 5.1 0.0 28.081 112.324
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 5.4
Choline (mg) n/a 0.7 0.1 0.1 0.8 0.0 12.1 16.4 0.0 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 n/a 0.012 0.013 n/a 0.027 0.108
Threonine (g) n/a 0.005 n/a n/a 0.002 n/a 0.049 0.043 n/a 0.099 0.396
Isoleucine (g) n/a 0.002 n/a n/a 0.001 n/a 0.037 0.03 n/a 0.07 0.28
Leucine (g) n/a 0.005 n/a n/a 0.004 n/a 0.049 0.047 n/a 0.104 0.416
Lysine (g) n/a 0.005 n/a n/a 0.005 n/a 0.049 0.051 n/a 0.11 0.44
Methionine (g) n/a 0.001 n/a n/a 0.0 n/a 0.012 0.009 n/a 0.022 0.088
Cystine (g) n/a 0.001 n/a n/a 0.0 n/a 0.012 0.009 n/a 0.022 0.088
Phenylalanine (g) n/a 0.011 n/a n/a 0.004 n/a 0.123 0.051 n/a 0.188 0.752
Tyrosine (g) n/a 0.001 n/a n/a 0.001 n/a 0.025 0.021 n/a 0.048 0.192
Valine (g) n/a 0.005 n/a n/a 0.002 n/a 0.037 0.034 n/a 0.078 0.312
Arginine (g) n/a 0.004 n/a n/a 0.012 n/a 0.037 0.03 n/a 0.083 0.332
Histidine (g) n/a 0.001 n/a n/a 0.001 n/a 0.025 0.026 n/a 0.052 0.208
Alanine (g) n/a 0.005 n/a n/a 0.002 n/a 0.049 0.085 n/a 0.141 0.564
Aspartic acid (g) n/a 0.026 n/a n/a 0.011 n/a 0.245 0.298 n/a 0.579 2.316
Glutamic acid (g) n/a 0.023 n/a n/a 0.032 n/a 0.796 0.808 n/a 1.659 6.636
Glycine (g) n/a 0.004 n/a n/a 0.004 n/a 0.037 0.026 n/a 0.07 0.28
Proline (g) n/a 0.002 n/a n/a 0.001 n/a 0.025 0.034 n/a 0.062 0.248
Serine (g) n/a 0.006 n/a n/a 0.002 n/a 0.049 0.047 n/a 0.104 0.416
Cholesterol (mg) 48.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.902 195.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.826 0.007 0.01 0.007 0.005 0.0 0.037 0.043 0.0 4.935 19.74
Phytosterols (mg) n/a 1.098 0.48 0.508 1.856 n/a n/a n/a n/a 3.942 15.768
Monounsaturated Fat (g) 5.252 0.001 0.003 0.002 0.001 0.0 0.037 0.03 0.0 5.325 21.3
Polyunsaturated (g) 0.503 0.007 0.013 0.013 0.002 0.0 0.086 0.068 0.0 0.693 2.772
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