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Add a photoSuper easy, colorful dinner salad loaded with flavor.
Ingredients
- 1 Romaine heart
- 1 cup of black beans drained and rinsed
- 3/4 cup of unsweetened canned corn, drained and rinsed
- 1/3 cilantro
- 1 small jalapeno
- 1 small tomato (any variety will work)
- 1/3 red onion
- 1/3 cup cheddar cheese
- 1/2 lime
- 1/4 cup of light cesar dressing
Directions
- Rinse all produce before you start.
- Cut Jalapeno in half and mince. Lightly toast in a small pan and set aside.
- Cut your romaine heart in thirds, lengthwise. Then chop up each row in 1 inch pieces. Toss in a large salad bowl.
- Add corn and black beans
- Finely chop Cilantro. Add to salad bowl
- Slice red onion and add to bowl.
- Grate cheese and add 1/3 cup to salad
- In a small bowl whisk dressing, lime juice and toasted jalapeno.
- Toss dressing in with salad. There should only be enough dressing to very lightly coat the salad. Trust me; there is A LOT of flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 41 | 17% |
| Total Fat 4.72g | 6% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 165mg | 7% |
| Potassium 865mg | 25% |
| Total Carbs 38.98g | 10% |
| Dietary Fiber 8.7g | 29% |
| Sugars 3.51g | 2% |
| Protein 14.45g | 23% |
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Reviews
October 24, 2008
Different cheese would be better. I think.I've cooked/tasted this recipe!
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