Easy Salsa Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 226.8g	scallions 11.52g	Total Per Serving	Total for Recipe
Protein (g)	4.69	0.21	4.91	4.91
Total Fat (g)	44.75	0.02	44.77	44.77
Carbohydrates (g)	6.53	0.85	7.38	7.38
Ash (g)	1.93	0.09	2.02	2.02
Calories (kcal)	437.724	3.686	441.41	441.41
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	7.94	n/a	7.94	7.94
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	168.88	10.35	179.22	179.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.94	0.27	8.21	8.21
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3
Calcium (mg)	249.48	8.294	257.774	257.774
Iron (mg)	0.39	0.17	0.56	0.56
Magnesium (mg)	22.68	2.304	24.984	24.984
Phosphorus (mg)	260.82	4.262	265.082	265.082
Potassium (mg)	319.788	31.795	351.583	351.583
Sodium (mg)	181.44	1.843	183.283	183.283
Zinc (mg)	0.86	0.04	0.91	0.91
Copper (mg)	0.045	0.009	0.055	0.055
Manganese (mg)	0.023	0.018	0.041	0.041
Selenium (mcg)	5.9	0.1	6.0	6.0
Vitamin A, IU (IU)	1306.368	114.854	1421.222	1421.222
Retinol (mcg)	362.88	0.0	362.88	362.88
Vitamin A, RAE (mcg_RAE)	367.416	5.76	373.176	373.176
Beta Carotene (mcg)	58.968	68.89	127.858	127.858
Vitamin E (mg)	1.0	0.06	1.06	1.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	130.982	130.982	130.982
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.0	2.2	4.2	4.2
Thiamin (mg)	0.091	0.007	0.098	0.098
Riboflavin (mg)	0.386	0.009	0.395	0.395
Niacin (mg)	0.249	0.061	0.311	0.311
Pantothenic acid (mg)	0.771	0.009	0.78	0.78
Vitamin B-6 (mg)	0.136	0.007	0.143	0.143
Folate (mcg)	15.876	7.373	23.249	23.249
Vitamin B-12 (mcg)	0.64	0.0	0.64	0.64
Choline (mg)	43.5	0.7	44.2	44.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.002	0.093	0.093
Threonine (g)	0.272	0.008	0.28	0.28
Isoleucine (g)	0.318	0.009	0.327	0.327
Leucine (g)	0.612	0.013	0.625	0.625
Lysine (g)	0.522	0.01	0.532	0.532
Methionine (g)	0.159	0.002	0.161	0.161
Cystine (g)	0.068	n/a	0.068	0.068
Phenylalanine (g)	0.295	0.007	0.302	0.302
Tyrosine (g)	0.295	0.006	0.301	0.301
Valine (g)	0.386	0.009	0.395	0.395
Arginine (g)	0.227	0.015	0.242	0.242
Histidine (g)	0.181	0.003	0.185	0.185
Alanine (g)	0.227	0.009	0.236	0.236
Aspartic acid (g)	0.499	0.02	0.519	0.519
Glutamic acid (g)	1.293	0.044	1.337	1.337
Glycine (g)	0.136	0.01	0.146	0.146
Proline (g)	0.59	0.014	0.604	0.604
Serine (g)	0.363	0.009	0.372	0.372
Cholesterol (mg)	117.936	0.0	117.936	117.936
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	26.105	0.003	26.108	26.108
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.499	0.003	11.502	11.502
Polyunsaturated (g)	1.905	0.008	1.913	1.913