Easy Russian Pelmeni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE PELMENI DOUGH:
⅔ cup Water
FOR THE PELMENI FILLING:
2 lbs Ground meat
TO SERVE:
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		eggs
13.2g 		salt
0.6g 		onion
13.5g 		salt
0.9g 		pepper
0.21g 		cream
0.0g 		butter
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.87 1.66 0.0 0.15 0.0 0.02 n/a 0.0 5.71 57.1
Total Fat (g) 0.37 1.31 0.0 0.01 0.0 0.01 n/a 0.41 2.11 21.1
Carbohydrates (g) 28.62 0.1 0.0 1.26 0.0 0.14 n/a 0.0 30.12 301.2
Ash (g) 0.18 0.11 0.6 0.05 0.9 0.01 n/a 0.01 1.85 18.5
Calories (kcal) 136.5 18.876 0.0 5.4 0.0 0.536 n/a 3.585 164.897 1648.97
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.13 n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.03 n/a 0.27 n/a n/a n/a n/a 0.29 2.9
Fructose (g) n/a 0.01 n/a 0.17 n/a n/a n/a n/a 0.19 1.9
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.47 10.01 0.0 12.03 0.0 0.02 n/a 0.08 26.62 266.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.1 0.0 0.57 0.0 0.0 n/a 0.0 0.78 7.8
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 1.3 13.0
Calcium (mg) 5.625 6.996 0.144 3.105 0.216 0.918 n/a 0.12 17.124 171.24
Iron (mg) 1.74 0.24 0.0 0.03 0.0 0.06 n/a 0.0 2.08 20.8
Magnesium (mg) 8.25 1.584 0.006 1.35 0.009 0.407 n/a 0.01 11.616 116.16
Phosphorus (mg) 40.5 25.212 0.0 3.915 0.0 0.363 n/a 0.12 70.11 701.1
Potassium (mg) 40.125 17.688 0.048 19.71 0.072 2.644 n/a 0.12 80.407 804.07
Sodium (mg) 0.75 18.48 232.548 0.54 348.822 0.092 n/a 2.88 604.112 6041.12
Zinc (mg) 0.26 0.15 0.0 0.02 0.0 0.0 n/a 0.0 0.44 4.4
Copper (mg) 0.053 0.013 0.0 0.005 0.0 0.002 n/a 0.0 0.074 0.74
Manganese (mg) 0.255 0.005 0.001 0.018 0.001 0.012 n/a 0.0 0.291 2.91
Selenium (mcg) 12.7 4.2 0.0 0.1 0.0 0.0 n/a 0.0 17.0 170.0
Vitamin A, IU (IU) 0.0 64.284 0.0 0.27 0.0 0.628 n/a 12.495 77.677 776.77
Retinol (mcg) 0.0 18.348 0.0 0.0 0.0 0.0 n/a 3.355 21.703 217.03
Vitamin A, RAE (mcg_RAE) 0.0 18.48 0.0 0.0 0.0 0.032 n/a 3.42 21.932 219.32
Beta Carotene (mcg) 0.0 1.32 0.0 0.135 0.0 0.328 n/a 0.79 2.573 25.73
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.0 0.0 n/a 0.01 0.17 1.7
Vitamin D (IU) n/a 4.62 n/a n/a n/a n/a n/a 0.28 4.9 49.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 6.75 43.692 0.0 0.54 0.0 0.431 n/a 0.0 51.413 514.13
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.14 0.07 n/a 0.0 n/a 0.01 n/a 0.0 0.22 2.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1.0 10.0
Thiamin (mg) 0.296 0.009 0.0 0.007 0.0 0.0 n/a 0.0 0.313 3.13
Riboflavin (mg) 0.184 0.063 0.0 0.004 0.0 0.001 n/a 0.0 0.252 2.52
Niacin (mg) 2.213 0.009 0.0 0.016 0.0 0.002 n/a 0.0 2.241 22.41
Pantothenic acid (mg) 0.165 0.19 0.0 0.016 0.0 n/a n/a 0.001 0.372 3.72
Vitamin B-6 (mg) 0.015 0.018 0.0 0.016 0.0 0.001 n/a 0.0 0.05 0.5
Folate (mcg) 68.625 6.204 0.0 2.565 0.0 0.021 n/a 0.015 77.43 774.3
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 n/a 0.0 0.17 1.7
Choline (mg) 3.9 33.1 0.0 0.8 0.0 0.0 n/a 0.1 38.0 380.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.75 577.5
Tryptophan (g) 0.049 0.022 0.0 0.001 0.0 n/a n/a 0.0 0.073 0.73
Threonine (g) 0.105 0.074 0.0 0.003 0.0 n/a n/a 0.0 0.182 1.82
Isoleucine (g) 0.135 0.088 0.0 0.001 0.0 n/a n/a 0.0 0.225 2.25
Leucine (g) 0.266 0.144 0.0 0.004 0.0 n/a n/a 0.0 0.415 4.15
Lysine (g) 0.086 0.12 0.0 0.005 0.0 n/a n/a 0.0 0.212 2.12
Methionine (g) 0.068 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.118 1.18
Cystine (g) 0.083 0.036 0.0 0.0 0.0 n/a n/a 0.0 0.118 1.18
Phenylalanine (g) 0.195 0.09 0.0 0.004 0.0 n/a n/a 0.0 0.289 2.89
Tyrosine (g) 0.116 0.066 0.0 0.001 0.0 n/a n/a 0.0 0.184 1.84
Valine (g) 0.158 0.114 0.0 0.003 0.0 n/a n/a 0.0 0.274 2.74
Arginine (g) 0.158 0.108 0.0 0.014 0.0 n/a n/a 0.0 0.279 2.79
Histidine (g) 0.086 0.041 0.0 0.001 0.0 n/a n/a 0.0 0.129 1.29
Alanine (g) 0.124 0.098 0.0 0.003 0.0 n/a n/a 0.0 0.224 2.24
Aspartic acid (g) 0.165 0.176 0.0 0.012 0.0 n/a n/a 0.0 0.353 3.53
Glutamic acid (g) 1.305 0.222 0.0 0.035 0.0 n/a n/a 0.001 1.563 15.63
Glycine (g) 0.139 0.057 0.0 0.004 0.0 n/a n/a 0.0 0.2 2.0
Proline (g) 0.45 0.067 0.0 0.001 0.0 n/a n/a 0.0 0.519 5.19
Serine (g) 0.195 0.128 0.0 0.003 0.0 n/a n/a 0.0 0.326 3.26
Cholesterol (mg) 0.0 55.836 0.0 0.0 0.0 0.0 n/a 1.075 56.911 569.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.409 0.0 0.005 0.0 0.002 n/a 0.257 0.734 7.34
Phytosterols (mg) n/a n/a 0.0 2.025 0.0 0.193 n/a n/a 2.218 22.18
Monounsaturated Fat (g) 0.034 0.503 0.0 0.001 0.0 0.002 n/a 0.105 0.645 6.45
Polyunsaturated (g) 0.154 0.18 0.0 0.003 0.0 0.002 n/a 0.015 0.354 3.54
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