Easy Roasted Curried Butternut Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
352.8g 		coconut oil
34.0g 		curry
3.15g 		cilantro
0.6g 		pepper
0.26g 		salt
0.75g 		cashews
68.5g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.0 0.4 0.13 0.03 0.0 10.49 14.57 14.57
Total Fat (g) 0.35 34.0 0.44 0.03 0.01 0.0 31.75 66.57 66.57
Carbohydrates (g) 41.24 0.0 1.83 0.31 0.17 0.0 22.39 65.95 65.95
Ash (g) 2.82 0.0 0.18 0.08 0.01 0.75 2.71 6.55 6.55
Calories (kcal) 158.76 293.08 10.238 1.674 0.663 0.0 393.19 857.605 857.605
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.78 n/a 0.02 n/a n/a n/a n/a 0.8 0.8
Glucose (dextrose) (g) 3.49 n/a 0.04 n/a n/a n/a n/a 3.53 3.53
Fructose (g) 3.49 n/a 0.02 n/a n/a n/a n/a 3.52 3.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.85 0.0 0.3 0.04 0.03 0.0 1.16 306.39 306.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.76 0.0 0.09 0.04 0.0 0.0 3.43 11.33 11.33
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 7.1 0.0 1.0 0.1 0.1 0.0 2.1 10.3 10.3
Calcium (mg) 169.344 0.0 15.057 7.476 1.136 0.18 30.825 224.018 224.018
Iron (mg) 2.47 0.01 0.93 0.25 0.08 0.0 4.11 7.86 7.86
Magnesium (mg) 119.952 0.0 8.001 4.164 0.504 0.008 178.1 310.729 310.729
Phosphorus (mg) 116.424 0.0 10.994 2.886 0.45 0.0 335.65 466.403 466.403
Potassium (mg) 1241.856 0.0 48.605 26.796 3.273 0.06 387.025 1707.615 1707.615
Sodium (mg) 14.112 0.0 1.638 1.266 0.114 290.685 438.4 746.215 746.215
Zinc (mg) 0.53 0.0 0.13 0.03 0.0 0.0 3.84 4.53 4.53
Copper (mg) 0.247 0.0 0.026 0.011 0.003 0.0 1.521 1.807 1.807
Manganese (mg) 0.706 0.0 0.135 0.038 0.015 0.001 0.569 1.463 1.463
Selenium (mcg) 1.8 0.0 0.5 0.2 0.0 0.0 8.0 10.5 10.5
Vitamin A, IU (IU) 37502.64 0.0 31.059 35.1 0.777 0.0 0.0 37569.576 37569.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1876.896 0.0 1.544 1.758 0.039 0.0 0.0 1880.237 1880.237
Beta Carotene (mcg) 14909.328 0.0 18.648 20.442 0.406 0.0 0.0 14948.824 14948.824
Vitamin E (mg) 5.08 0.03 0.69 0.01 0.0 0.0 0.63 6.44 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.18 0.533 0.0 15.755 49.468 49.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.03 n/a 0.01 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 74.1 0.0 0.4 3.4 0.1 0.0 0.0 77.9 77.9
Thiamin (mg) 0.353 0.0 0.008 0.008 0.0 0.0 0.137 0.505 0.505
Riboflavin (mg) 0.071 0.0 0.009 0.009 0.001 0.0 0.137 0.226 0.226
Niacin (mg) 4.234 0.0 0.109 0.064 0.003 0.0 0.959 5.369 5.369
Pantothenic acid (mg) 1.411 0.0 n/a n/a n/a 0.0 0.836 2.247 2.247
Vitamin B-6 (mg) 0.529 0.0 0.036 0.004 0.001 0.0 0.178 0.748 0.748
Folate (mcg) 95.256 0.0 4.851 1.644 0.026 0.0 47.265 149.042 149.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.0 0.6 0.0 0.0 41.8 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 n/a n/a n/a 0.0 0.164 0.2 0.2
Threonine (g) 0.106 0.0 n/a n/a n/a 0.0 0.404 0.51 0.51
Isoleucine (g) 0.141 0.0 n/a n/a n/a 0.0 0.5 0.641 0.641
Leucine (g) 0.212 0.0 n/a n/a n/a 0.0 0.884 1.095 1.095
Lysine (g) 0.141 0.0 n/a n/a n/a 0.0 0.562 0.703 0.703
Methionine (g) 0.035 0.0 n/a n/a n/a 0.0 0.185 0.22 0.22
Cystine (g) 0.035 0.0 n/a n/a n/a 0.0 0.192 0.227 0.227
Phenylalanine (g) 0.141 0.0 n/a n/a n/a 0.0 0.541 0.682 0.682
Tyrosine (g) 0.106 0.0 n/a n/a n/a 0.0 0.336 0.441 0.441
Valine (g) 0.141 0.0 n/a n/a n/a 0.0 0.712 0.854 0.854
Arginine (g) 0.212 0.0 n/a n/a n/a 0.0 1.192 1.404 1.404
Histidine (g) 0.071 0.0 n/a n/a n/a 0.0 0.274 0.345 0.345
Alanine (g) 0.141 0.0 n/a n/a n/a 0.0 0.48 0.621 0.621
Aspartic acid (g) 0.388 0.0 n/a n/a n/a 0.0 1.034 1.422 1.422
Glutamic acid (g) 0.635 0.0 n/a n/a n/a 0.0 2.48 3.115 3.115
Glycine (g) 0.141 0.0 n/a n/a n/a 0.0 0.548 0.689 0.689
Proline (g) 0.141 0.0 n/a n/a n/a 0.0 0.473 0.614 0.614
Serine (g) 0.141 0.0 n/a n/a n/a 0.0 0.582 0.723 0.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 29.41 0.071 0.001 0.003 0.0 6.275 35.829 35.829
Phytosterols (mg) n/a 29.24 2.268 n/a 0.239 0.0 108.23 139.977 139.977
Monounsaturated Fat (g) 0.035 1.972 0.175 0.013 0.003 0.0 18.714 20.912 20.912
Polyunsaturated (g) 0.141 0.612 0.081 0.002 0.003 0.0 5.37 6.209 6.209
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