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Easy roast chicken with Mrs. Dash Recipe

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Easy roast chicken with Mrs. Dash
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Ingredients

  • 1 (4-pound) whole roasting chicken
  • 3 teaspoons buttery spread like I Can’t Believe It’s Not Butter Light
  • 3 teaspoons extra-virgin olive oil
  • 1 tablespoon of your favorite Mrs. Dash seasoning blend
  • 1 onion, quartered
  • 1 lemon, quartered
  • Fat 13.6g (sat 4.1g, mono 5.7g, poly 2.5g)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 158g
Calories 191  
Calories from Fat 131 69%
Total Fat 16.29g 20%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 112mg 5%
Potassium 203mg 6%
Total Carbs 12.71g 3%
Dietary Fiber 2.6g 9%
Sugars 5.04g 3%
Protein 4.09g 7%
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