Easy Ricotta Sponge Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sponge cake
3.8g |
cream
12.0g |
ricotta cheese
45.36g |
nuts
13.7g |
chocolate chips
16.8g |
cherries
12.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.25 | 5.13 | 2.37 | 1.29 | 0.13 | 9.38 | 93.8 |
| Total Fat (g) | 0.1 | 4.44 | 4.74 | 7.05 | 4.98 | 0.03 | 21.34 | 213.4 |
| Carbohydrates (g) | 2.32 | 0.33 | 1.86 | 3.47 | 9.98 | 2.03 | 20.0 | 200.0 |
| Ash (g) | 0.05 | 0.05 | n/a | 0.57 | 0.3 | 0.06 | 1.03 | 10.3 |
| Calories (kcal) | 10.982 | 41.4 | 70.76 | 81.378 | 89.88 | 7.998 | 302.399 | 3023.99 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.84 | 0.84 | 8.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.68 | 0.68 | 6.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 6.93 | 33.14 | 0.24 | 0.25 | 10.44 | 52.13 | 521.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.36 | 0.0 | 3.36 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.44 | 0.0 | 34.44 | 344.4 |
| Sugars (g) | 1.39 | 0.01 | 0.13 | 0.64 | 8.65 | 1.63 | 12.45 | 124.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 2.1 | 21.0 |
| Calcium (mg) | 2.66 | 7.8 | 108.862 | 9.59 | 31.752 | 1.65 | 162.314 | 1623.14 |
| Iron (mg) | 0.1 | 0.0 | 0.19 | 0.51 | 0.39 | 0.05 | 1.24 | 12.4 |
| Magnesium (mg) | 0.418 | 0.84 | 5.897 | 30.825 | 10.584 | 1.397 | 49.96 | 499.6 |
| Phosphorus (mg) | 5.206 | 7.44 | 77.11 | 59.595 | 34.944 | 2.666 | 186.961 | 1869.61 |
| Potassium (mg) | 3.762 | 9.0 | 52.163 | 81.789 | 62.496 | 28.185 | 237.395 | 2373.95 |
| Sodium (mg) | 9.272 | 4.56 | 47.173 | 91.653 | 13.272 | 0.0 | 165.93 | 1659.3 |
| Zinc (mg) | 0.02 | 0.03 | 0.57 | 0.52 | 0.39 | 0.01 | 1.53 | 15.3 |
| Copper (mg) | 0.002 | 0.001 | 0.014 | 0.175 | 0.082 | 0.008 | 0.282 | 2.82 |
| Manganese (mg) | 0.008 | 0.0 | n/a | 0.266 | 0.079 | 0.009 | 0.362 | 3.62 |
| Selenium (mcg) | 0.3 | 0.1 | 7.1 | 1.0 | 0.8 | 0.0 | 9.3 | 93.0 |
| Vitamin A, IU (IU) | 5.852 | 176.4 | n/a | 0.685 | 32.76 | 8.125 | 223.822 | 2238.22 |
| Retinol (mcg) | 1.672 | 48.6 | 50.348 | 0.0 | 9.912 | 0.0 | 110.532 | 1105.32 |
| Vitamin A, RAE (mcg_RAE) | 1.672 | 49.32 | 51.709 | 0.0 | 9.912 | 0.381 | 112.994 | 1129.94 |
| Beta Carotene (mcg) | 0.152 | 8.64 | 11.793 | 0.411 | 0.0 | 4.824 | 25.821 | 258.21 |
| Vitamin E (mg) | 0.01 | 0.13 | 0.04 | 1.5 | 0.09 | 0.01 | 1.77 | 17.7 |
| Vitamin D (IU) | n/a | 6.24 | n/a | n/a | n/a | n/a | 6.24 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.23 | 0.0 | 0.0 | 2.877 | 1.008 | 10.792 | 17.907 | 179.07 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.15 | 0.01 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 10.0 |
| Thiamin (mg) | 0.009 | 0.002 | 0.009 | 0.027 | 0.018 | 0.004 | 0.07 | 0.7 |
| Riboflavin (mg) | 0.01 | 0.013 | 0.086 | 0.027 | 0.05 | 0.004 | 0.191 | 1.91 |
| Niacin (mg) | 0.073 | 0.005 | 0.041 | 0.644 | 0.066 | 0.019 | 0.847 | 8.47 |
| Pantothenic acid (mg) | 0.018 | 0.031 | n/a | 0.166 | 0.079 | 0.025 | 0.32 | 3.2 |
| Vitamin B-6 (mg) | 0.002 | 0.004 | 0.014 | 0.041 | 0.007 | 0.006 | 0.073 | 0.73 |
| Folate (mcg) | 1.786 | 0.48 | 5.443 | 6.85 | 2.016 | 0.508 | 17.083 | 170.83 |
| Vitamin B-12 (mcg) | 0.01 | 0.02 | 0.15 | 0.0 | 0.13 | 0.0 | 0.3 | 3.0 |
| Choline (mg) | 2.1 | 2.0 | 7.7 | 7.4 | 7.7 | 0.8 | 27.7 | 277.0 |
| Folic acid (mcg) | 1.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.292 | 12.92 |
| Tryptophan (g) | 0.003 | 0.004 | n/a | 0.036 | n/a | 0.001 | 0.043 | 0.43 |
| Threonine (g) | 0.008 | 0.011 | n/a | 0.082 | n/a | 0.003 | 0.104 | 1.04 |
| Isoleucine (g) | 0.01 | 0.014 | n/a | 0.101 | n/a | 0.003 | 0.128 | 1.28 |
| Leucine (g) | 0.016 | 0.024 | n/a | 0.188 | n/a | 0.004 | 0.231 | 2.31 |
| Lysine (g) | 0.011 | 0.019 | n/a | 0.097 | n/a | 0.004 | 0.132 | 1.32 |
| Methionine (g) | 0.005 | 0.006 | n/a | 0.032 | n/a | 0.001 | 0.044 | 0.44 |
| Cystine (g) | 0.005 | 0.002 | n/a | 0.04 | n/a | 0.001 | 0.048 | 0.48 |
| Phenylalanine (g) | 0.01 | 0.012 | n/a | 0.13 | n/a | 0.003 | 0.155 | 1.55 |
| Tyrosine (g) | 0.007 | 0.012 | n/a | 0.093 | n/a | 0.001 | 0.114 | 1.14 |
| Valine (g) | 0.011 | 0.017 | n/a | 0.127 | n/a | 0.003 | 0.157 | 1.57 |
| Arginine (g) | 0.01 | 0.008 | n/a | 0.307 | n/a | 0.003 | 0.328 | 3.28 |
| Histidine (g) | 0.005 | 0.007 | n/a | 0.066 | n/a | 0.003 | 0.08 | 0.8 |
| Alanine (g) | 0.009 | 0.008 | n/a | 0.111 | n/a | 0.004 | 0.132 | 1.32 |
| Aspartic acid (g) | 0.015 | 0.019 | n/a | 0.282 | n/a | 0.072 | 0.389 | 3.89 |
| Glutamic acid (g) | 0.046 | 0.052 | n/a | 0.606 | n/a | 0.01 | 0.714 | 7.14 |
| Glycine (g) | 0.007 | 0.005 | n/a | 0.145 | n/a | 0.003 | 0.159 | 1.59 |
| Proline (g) | 0.015 | 0.024 | n/a | 0.121 | n/a | 0.005 | 0.165 | 1.65 |
| Serine (g) | 0.013 | 0.013 | n/a | 0.126 | n/a | 0.004 | 0.156 | 1.56 |
| Cholesterol (mg) | 3.876 | 16.44 | 18.597 | 0.0 | 3.864 | 0.0 | 42.777 | 427.77 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 2.764 | 2.998 | 0.945 | 3.11 | 0.005 | 9.852 | 98.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.524 | 1.524 | 15.24 |
| Monounsaturated Fat (g) | 0.036 | 1.283 | 1.347 | 4.302 | 1.208 | 0.006 | 8.182 | 81.82 |
| Polyunsaturated (g) | 0.017 | 0.164 | 0.145 | 1.475 | 0.232 | 0.006 | 2.04 | 20.4 |