Easy Refrigerator Spoon Rolls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
yeast
0.7g |
water
47.4g |
butter
16.95g |
sugar
5.0g |
egg
4.4g |
flour
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 0.14 | 0.0 | 0.55 | 4.95 | 5.91 | 59.1 |
| Total Fat (g) | 0.03 | 0.0 | 13.75 | 0.0 | 0.44 | 0.49 | 14.7 | 147.0 |
| Carbohydrates (g) | 0.27 | 0.0 | 0.01 | 5.0 | 0.03 | 37.11 | 42.42 | 424.2 |
| Ash (g) | 0.05 | 0.05 | 0.36 | 0.0 | 0.04 | 2.17 | 2.66 | 26.6 |
| Calories (kcal) | 2.065 | 0.0 | 121.532 | 19.35 | 6.292 | 177.0 | 326.239 | 3262.39 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 47.35 | 2.69 | 0.0 | 3.34 | 5.3 | 58.73 | 587.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 5.0 | 0.03 | 0.11 | 5.15 | 51.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 15.0 |
| Calcium (mg) | 0.448 | 1.422 | 4.068 | 0.05 | 2.332 | 169.0 | 177.32 | 1773.2 |
| Iron (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.08 | 2.34 | 2.54 | 25.4 |
| Magnesium (mg) | 0.686 | 0.474 | 0.339 | 0.0 | 0.528 | 9.5 | 11.527 | 115.27 |
| Phosphorus (mg) | 9.03 | 0.0 | 4.068 | 0.0 | 8.404 | 297.5 | 319.002 | 3190.02 |
| Potassium (mg) | 14.0 | 0.0 | 4.068 | 0.1 | 5.896 | 62.0 | 86.064 | 860.64 |
| Sodium (mg) | 0.35 | 1.896 | 97.632 | 0.0 | 6.16 | 635.0 | 741.038 | 7410.38 |
| Zinc (mg) | 0.04 | 0.0 | 0.02 | 0.0 | 0.05 | 0.31 | 0.42 | 4.2 |
| Copper (mg) | 0.004 | 0.005 | 0.0 | 0.0 | 0.004 | 0.055 | 0.068 | 0.68 |
| Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.5 | 0.506 | 5.06 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 17.2 | 19.0 | 190.0 |
| Vitamin A, IU (IU) | 0.007 | 0.0 | 423.581 | 0.0 | 21.428 | 0.0 | 445.016 | 4450.16 |
| Retinol (mcg) | 0.0 | 0.0 | 113.735 | 0.0 | 6.116 | 0.0 | 119.851 | 1198.51 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 115.938 | 0.0 | 6.16 | 0.0 | 122.098 | 1220.98 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 26.781 | 0.0 | 0.44 | 0.0 | 27.221 | 272.21 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.39 | 0.0 | 0.04 | 0.03 | 0.46 | 4.6 |
| Vitamin D (IU) | n/a | 0.0 | 9.492 | n/a | 1.54 | n/a | 11.032 | 110.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 9.0 | 23.564 | 235.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 | 0.18 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.002 | 0.0 | 0.003 | 0.335 | 0.356 | 3.56 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.005 | 0.001 | 0.021 | 0.205 | 0.27 | 2.7 |
| Niacin (mg) | 0.278 | 0.0 | 0.007 | 0.0 | 0.003 | 2.915 | 3.203 | 32.03 |
| Pantothenic acid (mg) | 0.079 | 0.0 | 0.019 | 0.0 | 0.063 | 0.22 | 0.381 | 3.81 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.006 | 0.025 | 0.042 | 0.42 |
| Folate (mcg) | 16.38 | 0.0 | 0.509 | 0.0 | 2.068 | 98.0 | 116.957 | 1169.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.0 | 0.09 | 0.9 |
| Choline (mg) | 0.2 | 0.0 | 3.2 | 0.0 | 11.0 | 5.2 | 19.7 | 197.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 79.0 | 790.0 |
| Tryptophan (g) | 0.003 | n/a | 0.002 | n/a | 0.007 | 0.06 | 0.073 | 0.73 |
| Threonine (g) | 0.014 | n/a | 0.007 | n/a | 0.025 | 0.135 | 0.18 | 1.8 |
| Isoleucine (g) | 0.015 | n/a | 0.008 | n/a | 0.029 | 0.17 | 0.223 | 2.23 |
| Leucine (g) | 0.021 | n/a | 0.014 | n/a | 0.048 | 0.34 | 0.423 | 4.23 |
| Lysine (g) | 0.022 | n/a | 0.012 | n/a | 0.04 | 0.11 | 0.184 | 1.84 |
| Methionine (g) | 0.005 | n/a | 0.003 | n/a | 0.017 | 0.09 | 0.115 | 1.15 |
| Cystine (g) | 0.004 | n/a | 0.002 | n/a | 0.012 | 0.105 | 0.122 | 1.22 |
| Phenylalanine (g) | 0.013 | n/a | 0.007 | n/a | 0.03 | 0.25 | 0.3 | 3.0 |
| Tyrosine (g) | 0.011 | n/a | 0.007 | n/a | 0.022 | 0.15 | 0.19 | 1.9 |
| Valine (g) | 0.016 | n/a | 0.01 | n/a | 0.038 | 0.2 | 0.264 | 2.64 |
| Arginine (g) | 0.015 | n/a | 0.005 | n/a | 0.036 | 0.2 | 0.256 | 2.56 |
| Histidine (g) | 0.007 | n/a | 0.003 | n/a | 0.014 | 0.11 | 0.134 | 1.34 |
| Alanine (g) | 0.018 | n/a | 0.005 | n/a | 0.033 | 0.16 | 0.215 | 2.15 |
| Aspartic acid (g) | 0.027 | n/a | 0.01 | n/a | 0.059 | 0.21 | 0.306 | 3.06 |
| Glutamic acid (g) | 0.04 | n/a | 0.031 | n/a | 0.074 | 1.665 | 1.809 | 18.09 |
| Glycine (g) | 0.013 | n/a | 0.003 | n/a | 0.019 | 0.18 | 0.215 | 2.15 |
| Proline (g) | 0.011 | n/a | 0.014 | n/a | 0.022 | 0.575 | 0.622 | 6.22 |
| Serine (g) | 0.013 | n/a | 0.008 | n/a | 0.043 | 0.245 | 0.309 | 3.09 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.443 | 0.0 | 18.612 | 0.0 | 55.055 | 550.55 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 8.707 | 0.0 | 0.136 | 0.075 | 8.923 | 89.23 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.0 | 3.563 | 0.0 | 0.168 | 0.045 | 3.793 | 37.93 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.515 | 0.0 | 0.06 | 0.205 | 0.78 | 7.8 |