Easy Red Velvet & Blueberry Trifles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	water 177.75g	vanilla yogurt 14.79g	topping 150.0g	circles 32.0g	dish 225.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.57	4.5	3.63	12.42	26.65	26.65
Total Fat (g)	4.37	0.0	0.03	19.65	1.89	64.67	90.6	90.6
Carbohydrates (g)	0.34	0.0	1.11	35.4	23.9	105.28	166.02	166.02
Ash (g)	0.38	0.18	0.15	0.9	n/a	2.63	4.24	4.24
Calories (kcal)	62.92	0.0	6.951	336.0	117.44	1053.0	1576.311	1576.311
Starch (g)	n/a	n/a	n/a	n/a	n/a	93.83	93.83	93.83
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	177.57	12.93	89.55	1.2	40.01	354.63	354.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	1.11	35.4	1.29	n/a	38.13	38.13
Galactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.2	3.2	6.4	6.4
Calcium (mg)	23.32	5.333	21.15	106.5	130.56	45.0	331.862	331.862
Iron (mg)	0.81	0.0	0.02	0.15	10.17	5.09	16.22	16.22
Magnesium (mg)	5.28	1.778	1.923	10.5	38.4	33.75	91.63	91.63
Phosphorus (mg)	84.04	0.0	16.121	111.0	139.2	153.0	503.361	503.361
Potassium (mg)	58.96	0.0	26.178	151.5	194.88	204.75	636.268	636.268
Sodium (mg)	61.6	7.11	8.726	108.0	212.8	794.25	1192.486	1192.486
Zinc (mg)	0.49	0.02	0.1	0.15	5.07	1.04	6.86	6.86
Copper (mg)	0.044	0.018	0.012	0.015	0.08	0.18	0.349	0.349
Manganese (mg)	0.018	0.0	n/a	n/a	n/a	1.08	1.098	1.098
Selenium (mcg)	13.9	0.0	0.5	3.6	9.1	10.1	37.3	37.3
Vitamin A, IU (IU)	214.28	0.0	0.0	111.0	n/a	n/a	325.28	325.28
Retinol (mcg)	61.16	0.0	0.0	0.0	277.12	n/a	338.28	338.28
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	6.0	277.44	n/a	345.04	345.04
Beta Carotene (mcg)	4.4	0.0	0.0	67.5	0.0	n/a	71.9	71.9
Vitamin E (mg)	0.43	0.0	0.0	0.75	0.22	2.79	4.18	4.18
Vitamin D (IU)	15.4	0.0	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	56.32	n/a	201.96	201.96
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.27	0.28	0.28
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	19.33	19.55	19.55
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	5.72	5.72	5.72
Vitamin C (mg)	0.0	0.0	0.2	0.0	7.8	n/a	8.0	8.0
Thiamin (mg)	0.031	0.0	0.004	0.03	0.618	0.518	1.2	1.2
Riboflavin (mg)	0.211	0.0	0.024	0.135	0.515	0.315	1.2	1.2
Niacin (mg)	0.031	0.0	0.013	0.15	6.112	5.625	11.931	11.931
Pantothenic acid (mg)	0.634	0.0	n/a	n/a	n/a	0.81	1.444	1.444
Vitamin B-6 (mg)	0.062	0.0	0.006	0.03	0.57	0.113	0.78	0.78
Folate (mcg)	20.68	0.0	1.183	4.5	312.0	173.25	511.613	511.613
Vitamin B-12 (mcg)	0.57	0.0	0.06	0.3	1.98	0.0	2.92	2.92
Choline (mg)	110.5	0.0	2.2	0.0	8.4	n/a	121.1	121.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	305.92	108.0	413.92	413.92
Tryptophan (g)	0.075	n/a	n/a	n/a	n/a	0.113	0.187	0.187
Threonine (g)	0.246	n/a	n/a	n/a	n/a	0.248	0.494	0.494
Isoleucine (g)	0.295	n/a	n/a	n/a	n/a	0.45	0.745	0.745
Leucine (g)	0.48	n/a	n/a	n/a	n/a	0.855	1.335	1.335
Lysine (g)	0.4	n/a	n/a	n/a	n/a	0.315	0.715	0.715
Methionine (g)	0.167	n/a	n/a	n/a	n/a	0.18	0.347	0.347
Cystine (g)	0.119	n/a	n/a	n/a	n/a	0.248	0.366	0.366
Phenylalanine (g)	0.299	n/a	n/a	n/a	n/a	0.563	0.862	0.862
Tyrosine (g)	0.22	n/a	n/a	n/a	n/a	0.225	0.445	0.445
Valine (g)	0.378	n/a	n/a	n/a	n/a	0.563	0.941	0.941
Arginine (g)	0.361	n/a	n/a	n/a	n/a	0.45	0.811	0.811
Histidine (g)	0.136	n/a	n/a	n/a	n/a	0.225	0.361	0.361
Alanine (g)	0.326	n/a	n/a	n/a	n/a	0.383	0.708	0.708
Aspartic acid (g)	0.585	n/a	n/a	n/a	n/a	0.585	1.17	1.17
Glutamic acid (g)	0.739	n/a	n/a	n/a	n/a	4.14	4.879	4.879
Glycine (g)	0.189	n/a	n/a	n/a	n/a	0.473	0.662	0.662
Proline (g)	0.224	n/a	n/a	n/a	n/a	1.598	1.822	1.822
Serine (g)	0.427	n/a	n/a	n/a	n/a	0.608	1.034	1.034
Cholesterol (mg)	186.12	0.0	0.296	3.0	0.0	n/a	189.416	189.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.018	16.905	0.304	18.293	36.883	36.883
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.676	0.0	0.007	1.26	0.614	32.603	36.161	36.161
Polyunsaturated (g)	0.598	0.0	0.001	0.405	0.63	7.943	9.578	9.578