Easy Red Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		water
4.94g 		onion
10.5g 		garlic
0.44g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.0 0.12 0.03 0.05 4.14 24.84
Total Fat (g) 0.45 0.0 0.01 0.0 0.06 0.52 3.12
Carbohydrates (g) 10.96 0.0 0.98 0.14 0.5 12.59 75.54
Ash (g) 1.24 0.0 0.04 0.01 0.02 1.31 7.86
Calories (kcal) 63.504 0.0 4.2 0.648 2.087 70.439 422.634
Starch (g) 6.73 n/a 0.0 n/a n/a 6.73 40.38
Sucrose (g) 1.4 n/a 0.1 n/a n/a 1.5 9.0
Glucose (dextrose) (g) 0.0 n/a 0.21 n/a n/a 0.21 1.26
Fructose (g) 0.0 n/a 0.14 n/a n/a 0.14 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 4.93 9.36 0.25 0.04 73.58 441.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 0.45 0.0 n/a 1.85 11.1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 0.0 0.2 4.4 26.4
Calcium (mg) 25.704 0.148 2.415 0.787 5.56 34.614 207.684
Iron (mg) 0.88 0.0 0.02 0.01 0.29 1.2 7.2
Magnesium (mg) 20.412 0.049 1.05 0.109 0.8 22.42 134.52
Phosphorus (mg) 68.04 0.0 3.045 0.666 0.753 72.504 435.024
Potassium (mg) 179.172 0.0 15.33 1.744 3.527 199.773 1198.638
Sodium (mg) 223.776 0.198 0.42 0.074 0.153 224.621 1347.726
Zinc (mg) 0.35 0.0 0.02 0.01 0.02 0.4 2.4
Copper (mg) 0.106 0.0 0.004 0.001 0.003 0.115 0.69
Manganese (mg) 0.129 0.0 0.014 0.007 0.054 0.204 1.224
Selenium (mcg) 0.7 0.0 0.1 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.21 0.039 41.233 41.482 248.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.06 2.06 12.36
Beta Carotene (mcg) n/a 0.0 0.105 0.022 n/a 0.127 0.762
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.42 0.07 n/a 0.49 2.94
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a 0.0 n/a n/a 0.52 3.12
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.8 0.1 0.3 2.1 12.6
Thiamin (mg) 0.091 0.0 0.005 0.001 0.0 0.097 0.582
Riboflavin (mg) 0.038 0.0 0.003 0.0 0.003 0.044 0.264
Niacin (mg) 0.31 0.0 0.013 0.003 0.013 0.339 2.034
Pantothenic acid (mg) 0.106 0.0 0.013 0.003 n/a 0.121 0.726
Vitamin B-6 (mg) 0.053 0.0 0.013 0.005 0.012 0.083 0.498
Folate (mcg) 27.216 0.0 1.995 0.013 1.2 30.424 182.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.4 0.0 0.6 0.1 n/a 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.001 0.0 n/a 0.047 0.282
Threonine (g) 0.144 n/a 0.002 0.001 n/a 0.146 0.876
Isoleucine (g) 0.189 n/a 0.001 0.001 n/a 0.191 1.146
Leucine (g) 0.34 n/a 0.003 0.001 n/a 0.345 2.07
Lysine (g) 0.28 n/a 0.004 0.001 n/a 0.285 1.71
Methionine (g) 0.053 n/a 0.0 0.0 n/a 0.053 0.318
Cystine (g) 0.038 n/a 0.0 0.0 n/a 0.038 0.228
Phenylalanine (g) 0.234 n/a 0.003 0.001 n/a 0.238 1.428
Tyrosine (g) 0.091 n/a 0.001 0.0 n/a 0.092 0.552
Valine (g) 0.227 n/a 0.002 0.001 n/a 0.23 1.38
Arginine (g) 0.219 n/a 0.01 0.003 n/a 0.232 1.392
Histidine (g) 0.106 n/a 0.001 0.0 n/a 0.107 0.642
Alanine (g) 0.181 n/a 0.002 0.001 n/a 0.184 1.104
Aspartic acid (g) 0.499 n/a 0.009 0.002 n/a 0.511 3.066
Glutamic acid (g) 0.635 n/a 0.027 0.004 n/a 0.666 3.996
Glycine (g) 0.159 n/a 0.003 0.001 n/a 0.163 0.978
Proline (g) 0.227 n/a 0.001 0.0 n/a 0.228 1.368
Serine (g) 0.249 n/a 0.002 0.001 n/a 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.004 0.0 0.015 0.126 0.756
Phytosterols (mg) n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.287 0.0 0.001 0.0 0.011 0.299 1.794
Polyunsaturated (g) 0.197 0.0 0.002 0.001 0.015 0.215 1.29
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