Easy Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	cheddar cheese 66.0g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	3.1	16.43	0.27	19.81	79.24
Total Fat (g)	2.45	21.87	0.02	24.35	97.4
Carbohydrates (g)	0.19	0.84	2.31	3.35	13.4
Ash (g)	0.21	2.59	0.09	2.89	11.56
Calories (kcal)	35.235	265.98	9.9	311.115	1244.46
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.03	0.16	0.25	0.43	1.72
Glucose (dextrose) (g)	0.05	n/a	0.49	0.54	2.16
Fructose (g)	0.03	n/a	0.32	0.35	1.4
Lactose (g)	0.03	0.15	0.0	0.18	0.72
Maltose (g)	0.03	0.1	0.0	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	24.26	22.05	65.0	260.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.34	1.05	1.58	6.32
Galactose (g)	0.03	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	13.059	475.86	5.693	494.612	1978.448
Iron (mg)	0.45	0.45	0.05	0.95	3.8
Magnesium (mg)	2.957	18.48	2.475	23.912	95.648
Phosphorus (mg)	47.062	337.92	7.178	392.16	1568.64
Potassium (mg)	33.018	64.68	36.135	133.833	535.332
Sodium (mg)	34.496	409.86	0.99	445.346	1781.384
Zinc (mg)	0.27	2.05	0.04	2.37	9.48
Copper (mg)	0.025	0.02	0.01	0.054	0.216
Manganese (mg)	0.01	0.007	0.032	0.049	0.196
Selenium (mcg)	7.8	9.2	0.1	17.1	68.4
Vitamin A, IU (IU)	119.997	661.32	0.495	781.812	3127.248
Retinol (mcg)	34.25	170.28	0.0	204.53	818.12
Vitamin A, RAE (mcg_RAE)	34.496	174.9	0.0	209.396	837.584
Beta Carotene (mcg)	2.464	56.1	0.248	58.812	235.248
Vitamin E (mg)	0.24	0.19	0.0	0.44	1.76
Vitamin D (IU)	8.624	7.92	n/a	16.544	66.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.99	82.548	330.192
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.017	0.02	0.012	0.049	0.196
Riboflavin (mg)	0.118	0.251	0.007	0.376	1.504
Niacin (mg)	0.017	0.053	0.03	0.1	0.4
Pantothenic acid (mg)	0.355	0.271	0.03	0.655	2.62
Vitamin B-6 (mg)	0.034	0.046	0.03	0.11	0.44
Folate (mcg)	11.581	11.88	4.703	28.163	112.652
Vitamin B-12 (mcg)	0.32	0.55	0.0	0.87	3.48
Choline (mg)	61.9	10.9	1.5	74.3	297.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.211	0.002	0.256	1.024
Threonine (g)	0.138	0.587	0.005	0.73	2.92
Isoleucine (g)	0.165	1.023	0.002	1.191	4.764
Leucine (g)	0.269	1.577	0.007	1.853	7.412
Lysine (g)	0.224	1.366	0.01	1.6	6.4
Methionine (g)	0.094	0.429	0.0	0.523	2.092
Cystine (g)	0.067	0.086	0.0	0.152	0.608
Phenylalanine (g)	0.168	0.865	0.007	1.04	4.16
Tyrosine (g)	0.123	0.792	0.002	0.918	3.672
Valine (g)	0.212	1.096	0.005	1.312	5.248
Arginine (g)	0.202	0.62	0.025	0.847	3.388
Histidine (g)	0.076	0.574	0.002	0.653	2.612
Alanine (g)	0.182	0.462	0.005	0.649	2.596
Aspartic acid (g)	0.328	1.056	0.022	1.406	5.624
Glutamic acid (g)	0.414	4.019	0.064	4.498	17.992
Glycine (g)	0.106	0.284	0.007	0.397	1.588
Proline (g)	0.126	1.855	0.002	1.983	7.932
Serine (g)	0.239	0.964	0.005	1.208	4.832
Cholesterol (mg)	104.227	69.3	0.0	173.527	694.108
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	13.919	0.01	14.693	58.772
Phytosterols (mg)	n/a	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	0.939	6.197	0.002	7.139	28.556
Polyunsaturated (g)	0.335	0.62	0.005	0.96	3.84