Easy Pumpkin Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		soda
0.42g 		salt
0.5g 		cinnamon
0.43g 		nuts
5.71g 		pumpkin
13.53g 		sugar
25.0g 		eggs
16.43g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.99 0.14 0.0 2.07 0.0 6.44 77.28
Total Fat (g) 0.31 0.0 0.0 0.01 2.94 0.01 0.0 1.63 27.25 32.14 385.68
Carbohydrates (g) 23.85 0.0 0.0 0.35 1.45 0.88 25.0 0.13 0.0 51.64 619.68
Ash (g) 0.15 n/a 0.5 0.02 0.24 0.11 0.0 0.14 0.0 1.15 13.8
Calories (kcal) 113.75 0.0 0.0 1.07 33.908 3.519 96.75 23.49 240.89 513.377 6160.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.42 0.0 0.05 0.1 12.4 0.01 12.46 0.0 29.15 349.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 0.26 0.18 24.98 0.13 0.0 25.65 307.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 4.688 0.017 0.12 4.342 3.996 2.842 0.25 8.706 0.0 24.96 299.52
Iron (mg) 1.45 0.0 0.0 0.04 0.21 0.11 0.0 0.3 0.01 2.12 25.44
Magnesium (mg) 6.875 0.004 0.005 0.26 12.844 1.624 0.0 1.971 0.0 23.583 282.996
Phosphorus (mg) 33.75 0.0 0.0 0.277 24.831 5.955 0.0 31.375 0.0 96.188 1154.256
Potassium (mg) 33.438 0.008 0.04 1.868 34.079 46.013 0.5 22.012 0.0 137.957 1655.484
Sodium (mg) 0.625 0.025 193.79 0.043 38.189 0.135 0.0 22.997 0.0 255.805 3069.66
Zinc (mg) 0.22 0.0 0.0 0.01 0.22 0.04 0.0 0.18 0.0 0.67 8.04
Copper (mg) 0.044 0.0 0.0 0.001 0.073 0.018 0.0 0.016 0.0 0.153 1.836
Manganese (mg) 0.213 n/a 0.001 0.076 0.111 0.018 0.0 0.007 n/a 0.424 5.088
Selenium (mcg) 10.6 0.0 0.0 0.0 0.4 0.0 0.2 5.2 0.0 16.4 196.8
Vitamin A, IU (IU) 0.0 n/a 0.0 1.278 0.285 999.301 0.0 79.998 0.0 1080.863 12970.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 49.938 0.0 22.997 0.0 73.0 876.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.171 419.533 0.0 1.643 0.0 421.833 5061.996
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.62 0.14 0.0 0.16 2.51 3.47 41.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.962 1.199 203.0 0.0 54.372 0.0 265.158 3181.896
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.05 n/a n/a n/a 0.08 n/a 0.25 3.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.011 0.007 0.0 0.011 0.0 0.277 3.324
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.011 0.015 0.005 0.079 0.0 0.263 3.156
Niacin (mg) 1.844 0.0 0.0 0.006 0.268 0.081 0.0 0.011 0.0 2.211 26.532
Pantothenic acid (mg) 0.138 n/a 0.0 0.002 0.069 0.041 0.0 0.237 0.0 0.485 5.82
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.017 0.008 0.0 0.023 0.0 0.061 0.732
Folate (mcg) 57.188 0.0 0.0 0.026 2.854 2.165 0.0 7.721 0.0 69.954 839.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 3.3 0.0 0.0 0.0 3.1 1.1 0.0 41.2 n/a 48.8 585.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 0.015 0.001 n/a 0.028 0.0 0.085 1.02
Threonine (g) 0.088 n/a 0.0 0.001 0.034 0.004 n/a 0.092 0.0 0.218 2.616
Isoleucine (g) 0.113 n/a 0.0 0.001 0.042 0.004 n/a 0.11 0.0 0.27 3.24
Leucine (g) 0.222 n/a 0.0 0.001 0.078 0.007 n/a 0.179 0.0 0.487 5.844
Lysine (g) 0.072 n/a 0.0 0.001 0.041 0.007 n/a 0.149 0.0 0.27 3.24
Methionine (g) 0.056 n/a 0.0 0.0 0.013 0.001 n/a 0.062 0.0 0.134 1.608
Cystine (g) 0.069 n/a 0.0 0.0 0.017 0.0 n/a 0.044 0.0 0.13 1.56
Phenylalanine (g) 0.163 n/a 0.0 0.001 0.054 0.004 n/a 0.112 0.0 0.333 3.996
Tyrosine (g) 0.097 n/a 0.0 0.001 0.039 0.005 n/a 0.082 0.0 0.224 2.688
Valine (g) 0.131 n/a 0.0 0.001 0.053 0.005 n/a 0.141 0.0 0.332 3.984
Arginine (g) 0.131 n/a 0.0 0.001 0.128 0.007 n/a 0.135 0.0 0.401 4.812
Histidine (g) 0.072 n/a 0.0 0.001 0.027 0.003 n/a 0.051 0.0 0.153 1.836
Alanine (g) 0.103 n/a 0.0 0.001 0.046 0.004 n/a 0.122 0.0 0.276 3.312
Aspartic acid (g) 0.138 n/a 0.0 0.002 0.118 0.014 n/a 0.218 0.0 0.489 5.868
Glutamic acid (g) 1.088 n/a 0.0 0.002 0.252 0.024 n/a 0.276 0.0 1.642 19.704
Glycine (g) 0.116 n/a 0.0 0.001 0.061 0.004 n/a 0.071 0.0 0.252 3.024
Proline (g) 0.375 n/a 0.0 0.002 0.05 0.004 n/a 0.084 0.0 0.515 6.18
Serine (g) 0.163 n/a 0.0 0.001 0.053 0.005 n/a 0.159 0.0 0.381 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.703 0.703 8.436
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.394 0.007 0.0 0.509 2.025 2.986 35.832
Phytosterols (mg) n/a n/a 0.0 0.113 n/a 1.624 n/a n/a 68.125 69.862 838.344
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 1.792 0.001 0.0 0.626 6.194 8.643 103.716
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.615 0.001 0.0 0.223 17.751 18.719 224.628
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