Easy Pressure Cooked Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ¼ lbs boneless, bone-in chicken breast or thighs
3 cups total of chopped onion, celery, and green pepper
3 cups (or more) diced tomatoes, tomato juice, or marinara sauce
gluten-free corn tortilla chips
sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.99g 		corn
9.24g 		lemon pepper
1.07g 		cumin
1.0g 		chili
1.25g 		garlic
1.23g 		water
39.5g 		jalapenos
2.15g 		cheese
18.83g 		cream
0.0g 		avocado
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.3 0.12 0.18 0.15 0.08 0.0 0.03 4.69 n/a 0.45 6.17 37.02
Total Fat (g) 0.05 0.11 0.03 0.22 0.21 0.01 0.0 0.01 6.24 n/a 3.32 10.21 61.26
Carbohydrates (g) 1.82 1.76 0.69 0.44 0.68 0.41 0.0 0.13 0.24 n/a 1.93 8.1 48.6
Ash (g) 0.18 0.06 0.05 0.08 0.11 0.02 0.04 0.01 0.74 n/a n/a 1.28 7.68
Calories (kcal) 7.785 7.946 2.72 3.75 3.925 1.836 0.0 0.644 75.898 n/a 36.267 140.771 844.626
Starch (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.68 0.19 n/a n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.93 5.58
Glucose (dextrose) (g) 0.11 0.05 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) 0.1 0.04 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.2 1.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.76 7.02 0.11 0.08 0.1 0.72 39.46 1.97 6.92 n/a 16.6 89.74 538.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 0.3 0.01 0.02 0.09 0.01 0.0 0.07 0.1 n/a 0.15 1.65 9.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.3 0.1 0.4 0.0 0.0 0.1 0.0 n/a 1.5 3.2 19.2
Calcium (mg) 6.266 0.185 4.661 9.31 3.475 2.231 1.185 0.215 135.788 n/a 2.72 166.036 996.216
Iron (mg) 0.06 0.05 0.31 0.66 0.18 0.02 0.0 0.02 0.13 n/a 0.12 1.54 9.24
Magnesium (mg) 2.278 3.419 2.069 3.66 2.125 0.308 0.395 0.408 5.273 n/a 6.573 26.509 159.054
Phosphorus (mg) 6.645 8.224 1.845 4.99 3.788 1.886 0.0 0.665 96.427 n/a 11.787 136.256 817.536
Potassium (mg) 60.757 24.948 13.429 17.88 23.95 4.942 0.0 4.615 18.457 n/a 109.933 278.912 1673.472
Sodium (mg) 13.101 1.386 0.469 1.68 12.625 0.21 1.58 0.021 116.955 n/a 1.587 149.614 897.684
Zinc (mg) 0.05 0.04 0.02 0.05 0.03 0.01 0.0 0.0 0.59 n/a 0.15 0.94 5.64
Copper (mg) 0.009 0.005 0.012 0.009 0.005 0.004 0.004 0.003 0.006 n/a 0.043 0.099 0.594
Manganese (mg) 0.027 0.015 0.06 0.033 0.027 0.021 0.0 0.005 0.002 n/a n/a 0.19 1.14
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 2.6 n/a 0.1 3.1 18.6
Vitamin A, IU (IU) 3171.913 17.279 3.189 12.7 370.625 0.111 0.0 17.152 188.71 n/a n/a 3781.678 22690.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 n/a 0.0 48.59 291.54
Vitamin A, RAE (mcg_RAE) 158.539 0.832 0.16 0.64 18.538 0.0 0.0 0.859 49.908 n/a 1.587 231.061 1386.366
Beta Carotene (mcg) 1573.045 4.343 1.664 7.62 187.5 0.062 0.0 9.767 16.008 n/a 14.053 1814.063 10884.378
Vitamin E (mg) 0.13 0.01 0.01 0.03 0.36 0.0 0.0 0.01 0.05 n/a 0.47 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.26 n/a n/a 2.26 13.56
Lycopene (mcg) 0.19 0.0 0.064 0.0 0.263 0.0 0.0 0.0 0.0 n/a 0.0 0.516 3.096
Lutein + zeaxanthin (mcg) 48.606 59.506 2.187 4.48 3.875 0.197 0.0 10.562 0.0 n/a 61.427 190.839 1145.034
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.05 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.6 0.2 0.1 0.8 0.4 0.0 1.0 0.0 n/a 2.3 6.5 39.0
Thiamin (mg) 0.013 0.018 0.001 0.006 0.004 0.002 0.0 0.003 0.006 n/a 0.016 0.071 0.426
Riboflavin (mg) 0.011 0.006 0.003 0.003 0.01 0.001 0.0 0.001 0.072 n/a 0.029 0.136 0.816
Niacin (mg) 0.186 0.157 0.012 0.046 0.099 0.009 0.0 0.024 0.015 n/a 0.394 0.942 5.652
Pantothenic acid (mg) 0.051 0.07 n/a n/a n/a 0.007 0.0 0.005 0.077 n/a n/a 0.211 1.266
Vitamin B-6 (mg) 0.027 0.006 0.004 0.004 0.046 0.015 0.0 0.011 0.013 n/a 0.059 0.184 1.104
Folate (mcg) 3.607 4.25 0.107 0.1 1.25 0.037 0.0 1.009 3.39 n/a 18.36 32.11 192.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.16 0.96
Choline (mg) 1.7 2.1 0.1 0.2 0.8 0.3 0.0 0.2 3.1 n/a 3.2 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a n/a 0.001 n/a 0.0 0.06 n/a n/a 0.065 0.39
Threonine (g) 0.036 0.012 n/a n/a n/a 0.002 n/a 0.001 0.168 n/a n/a 0.219 1.314
Isoleucine (g) 0.015 0.012 n/a n/a n/a 0.003 n/a 0.001 0.292 n/a n/a 0.323 1.938
Leucine (g) 0.019 0.032 n/a n/a n/a 0.004 n/a 0.002 0.45 n/a n/a 0.507 3.042
Lysine (g) 0.019 0.013 n/a n/a n/a 0.003 n/a 0.001 0.39 n/a n/a 0.426 2.556
Methionine (g) 0.004 0.006 n/a n/a n/a 0.001 n/a 0.0 0.122 n/a n/a 0.134 0.804
Cystine (g) 0.015 0.003 n/a n/a n/a 0.001 n/a 0.001 0.024 n/a n/a 0.044 0.264
Phenylalanine (g) 0.011 0.014 n/a n/a n/a 0.002 n/a 0.001 0.247 n/a n/a 0.275 1.65
Tyrosine (g) 0.008 0.011 n/a n/a n/a 0.001 n/a 0.001 0.226 n/a n/a 0.246 1.476
Valine (g) 0.013 0.018 n/a n/a n/a 0.004 n/a 0.001 0.313 n/a n/a 0.348 2.088
Arginine (g) 0.017 0.012 n/a n/a n/a 0.008 n/a 0.001 0.177 n/a n/a 0.215 1.29
Histidine (g) 0.008 0.008 n/a n/a n/a 0.001 n/a 0.001 0.164 n/a n/a 0.182 1.092
Alanine (g) 0.021 0.028 n/a n/a n/a 0.002 n/a 0.001 0.132 n/a n/a 0.183 1.098
Aspartic acid (g) 0.036 0.022 n/a n/a n/a 0.006 n/a 0.004 0.301 n/a n/a 0.37 2.22
Glutamic acid (g) 0.07 0.059 n/a n/a n/a 0.01 n/a 0.004 1.147 n/a n/a 1.29 7.74
Glycine (g) 0.009 0.012 n/a n/a n/a 0.002 n/a 0.001 0.081 n/a n/a 0.106 0.636
Proline (g) 0.009 0.027 n/a n/a n/a 0.001 n/a 0.001 0.529 n/a n/a 0.568 3.408
Serine (g) 0.009 0.014 n/a n/a n/a 0.002 n/a 0.001 0.275 n/a n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 n/a 0.0 19.775 118.65
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.01 0.015 0.037 0.001 0.0 0.001 3.972 n/a 0.483 4.544 27.264
Phytosterols (mg) n/a n/a 0.981 0.68 1.038 n/a n/a n/a n/a n/a n/a 2.699 16.194
Monounsaturated Fat (g) 0.002 0.032 0.011 0.14 0.045 0.0 0.0 0.001 1.768 n/a 2.221 4.221 25.326
Polyunsaturated (g) 0.023 0.052 0.012 0.033 0.093 0.003 0.0 0.007 0.177 n/a 0.413 0.812 4.872
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