Easy Prep Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
don't add salt until you taste the salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		petite
71.05g 		jalapeno
2.15g 		scallions
8.4g 		olive oil
0.38g 		lime juice
3.67g 		cilantro
0.14g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.15 0.0 0.02 0.0 0.04 0.29 1.74
Total Fat (g) 0.0 0.01 0.02 0.38 0.0 0.0 0.0 0.41 2.46
Carbohydrates (g) 1.9 0.13 0.62 0.0 0.31 0.01 0.17 3.13 18.78
Ash (g) 0.22 0.01 0.07 0.0 0.01 0.0 0.01 0.32 1.92
Calories (kcal) 60.393 0.644 2.688 3.315 0.917 0.033 0.775 68.763 412.578
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Water (g) 61.26 1.97 7.55 0.0 3.33 0.13 0.02 74.25 445.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.2 0.0 0.06 0.0 0.06 0.39 2.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) n/a 0.215 6.048 0.004 0.513 0.095 0.187 7.061 42.366
Iron (mg) n/a 0.02 0.12 0.0 0.0 0.0 0.01 0.15 0.9
Magnesium (mg) n/a 0.408 1.68 0.0 0.293 0.037 0.135 2.553 15.318
Phosphorus (mg) n/a 0.665 3.108 0.0 0.513 0.068 0.973 5.328 31.968
Potassium (mg) n/a 4.615 23.184 0.004 4.29 0.738 2.569 35.4 212.4
Sodium (mg) n/a 0.021 1.344 0.008 0.073 0.065 0.061 1.572 9.432
Zinc (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.01 0.05 0.3
Copper (mg) n/a 0.003 0.007 0.0 0.001 0.0 0.0 0.011 0.066
Manganese (mg) n/a 0.005 0.013 0.0 0.001 0.001 0.001 0.021 0.126
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 17.152 83.748 0.0 1.833 9.56 0.0 112.293 673.758
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.859 4.2 0.0 0.073 0.477 0.0 5.609 33.654
Beta Carotene (mcg) n/a 9.767 50.232 0.0 1.1 5.568 0.0 66.667 400.002
Vitamin E (mg) n/a 0.01 0.05 0.05 0.01 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.562 95.508 0.0 0.0 1.225 0.0 107.295 643.77
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 1.6 0.0 1.1 0.0 0.0 3.7 22.2
Thiamin (mg) n/a 0.003 0.005 0.0 0.001 0.0 0.001 0.01 0.06
Riboflavin (mg) n/a 0.001 0.007 0.0 0.001 0.0 0.0 0.009 0.054
Niacin (mg) n/a 0.024 0.045 0.0 0.005 0.002 0.002 0.077 0.462
Pantothenic acid (mg) n/a 0.005 0.007 0.0 0.004 0.001 n/a 0.017 0.102
Vitamin B-6 (mg) n/a 0.011 0.005 0.0 0.001 0.0 0.007 0.025 0.15
Folate (mcg) n/a 1.009 5.376 0.0 0.367 0.088 0.005 6.844 41.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.5 0.0 0.2 0.0 0.2 1.0 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 n/a 0.001 0.003 0.018
Threonine (g) n/a 0.001 0.006 0.0 0.0 n/a 0.001 0.008 0.048
Isoleucine (g) n/a 0.001 0.007 0.0 0.0 n/a 0.002 0.009 0.054
Leucine (g) n/a 0.002 0.009 0.0 0.001 n/a 0.002 0.014 0.084
Lysine (g) n/a 0.001 0.008 0.0 0.001 n/a 0.001 0.011 0.066
Methionine (g) n/a 0.0 0.002 0.0 0.0 n/a 0.001 0.003 0.018
Cystine (g) n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.001 0.006
Phenylalanine (g) n/a 0.001 0.005 0.0 0.0 n/a 0.001 0.007 0.042
Tyrosine (g) n/a 0.001 0.004 0.0 0.0 n/a 0.001 0.005 0.03
Valine (g) n/a 0.001 0.007 0.0 0.0 n/a 0.002 0.01 0.06
Arginine (g) n/a 0.001 0.011 0.0 0.001 n/a 0.004 0.017 0.102
Histidine (g) n/a 0.001 0.003 0.0 0.0 n/a 0.001 0.004 0.024
Alanine (g) n/a 0.001 0.007 0.0 0.001 n/a 0.001 0.01 0.06
Aspartic acid (g) n/a 0.004 0.014 0.0 0.004 n/a 0.003 0.025 0.15
Glutamic acid (g) n/a 0.004 0.032 0.0 0.003 n/a 0.005 0.043 0.258
Glycine (g) n/a 0.001 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Proline (g) n/a 0.001 0.01 0.0 0.001 n/a 0.001 0.013 0.078
Serine (g) n/a 0.001 0.007 0.0 0.001 n/a 0.001 0.01 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.003 0.052 0.0 0.0 0.0 0.056 0.336
Phytosterols (mg) n/a n/a n/a 0.829 n/a 0.007 0.019 0.855 5.13
Monounsaturated Fat (g) n/a 0.001 0.003 0.274 0.0 0.0 0.0 0.278 1.668
Polyunsaturated (g) n/a 0.007 0.006 0.039 0.001 0.0 0.001 0.054 0.324
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