Easy Pound Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
cake
43.67g
pudding
8.03g
eggs
16.43g
water
19.75g
oil
6.06g
vanilla
0.35g
frosting
6.72g
Total Per Serving Total for Recipe
Protein (g) 1.92 0.25 2.07 0.0 0.0 0.0 0.25 4.49 53.88
Total Fat (g) 5.07 0.16 1.63 0.0 6.06 0.0 0.11 13.02 156.24
Carbohydrates (g) 34.1 1.57 0.13 0.0 0.0 0.04 6.0 41.84 502.08
Ash (g) 1.0 n/a 0.14 0.02 0.0 0.0 n/a 1.17 14.04
Calories (kcal) 188.64 8.354 23.49 0.0 53.534 1.008 24.659 299.685 3596.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.62 5.98 12.46 19.73 0.0 0.18 0.15 40.11 481.32
Caffeine (mg) n/a 0.161 0.0 0.0 0.0 0.0 0.0 0.161 1.932
Theobromine (mg) n/a 5.06 0.0 0.0 0.0 0.0 0.0 5.06 60.72
Sugars (g) n/a 0.94 0.13 0.0 0.0 0.04 2.24 3.35 40.2
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 58.95 8.595 8.706 0.593 0.0 0.039 22.375 99.257 1191.084
Iron (mg) 0.21 0.03 0.3 0.0 0.0 0.0 2.02 2.55 30.6
Magnesium (mg) 4.367 1.607 1.971 0.198 0.0 0.042 2.486 10.67 128.04
Phosphorus (mg) 135.367 7.31 31.375 0.0 0.0 0.021 6.316 180.388 2164.656
Potassium (mg) 35.807 12.29 22.012 0.0 0.0 0.518 6.719 77.345 928.14
Sodium (mg) 286.89 7.872 22.997 0.79 0.0 0.032 40.315 358.896 4306.752
Zinc (mg) 0.12 0.04 0.18 0.0 0.0 0.0 0.84 1.18 14.16
Copper (mg) 0.031 0.008 0.016 0.002 0.0 0.0 0.006 0.063 0.756
Manganese (mg) 0.083 n/a 0.007 0.0 n/a 0.001 n/a 0.09 1.08
Selenium (mcg) n/a 0.3 5.2 0.0 0.0 0.0 0.6 6.1 73.2
Vitamin A, IU (IU) 0.437 n/a 79.998 0.0 0.0 0.0 n/a 80.435 965.22
Retinol (mcg) 0.0 3.534 22.833 0.0 0.0 0.0 33.663 60.03 720.36
Vitamin A, RAE (mcg_RAE) 0.0 3.534 22.997 0.0 0.0 0.0 33.663 60.195 722.34
Beta Carotene (mcg) n/a 0.241 1.643 0.0 0.0 0.0 0.0 1.884 22.608
Vitamin E (mg) n/a 0.0 0.16 0.0 0.56 0.0 0.02 0.74 8.88
Vitamin D (IU) n/a n/a 5.749 0.0 n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.08 54.372 0.0 0.0 0.0 0.0 54.453 653.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.4 16.8
Thiamin (mg) 0.035 0.003 0.011 0.0 0.0 0.0 0.084 0.134 1.608
Riboflavin (mg) 0.022 0.013 0.079 0.0 0.0 0.0 0.095 0.209 2.508
Niacin (mg) 0.135 0.01 0.011 0.0 0.0 0.002 1.12 1.279 15.348
Pantothenic acid (mg) 0.157 n/a 0.237 0.0 0.0 0.0 n/a 0.394 4.728
Vitamin B-6 (mg) 0.035 0.002 0.023 0.0 0.0 0.0 0.112 0.173 2.076
Folate (mcg) 3.93 0.402 7.721 0.0 0.0 0.0 44.817 56.869 682.428
Vitamin B-12 (mcg) 0.04 0.03 0.21 0.0 0.0 0.0 0.34 0.62 7.44
Choline (mg) n/a 1.1 41.2 0.0 n/a n/a 0.5 42.8 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.347 44.347 532.164
Tryptophan (g) 0.026 n/a 0.028 n/a 0.0 n/a n/a 0.054 0.648
Threonine (g) 0.061 n/a 0.092 n/a 0.0 n/a n/a 0.153 1.836
Isoleucine (g) 0.083 n/a 0.11 n/a 0.0 n/a n/a 0.193 2.316
Leucine (g) 0.144 n/a 0.179 n/a 0.0 n/a n/a 0.323 3.876
Lysine (g) 0.087 n/a 0.149 n/a 0.0 n/a n/a 0.237 2.844
Methionine (g) 0.035 n/a 0.062 n/a 0.0 n/a n/a 0.097 1.164
Cystine (g) 0.035 n/a 0.044 n/a 0.0 n/a n/a 0.079 0.948
Phenylalanine (g) 0.087 n/a 0.112 n/a 0.0 n/a n/a 0.199 2.388
Tyrosine (g) 0.061 n/a 0.082 n/a 0.0 n/a n/a 0.143 1.716
Valine (g) 0.092 n/a 0.141 n/a 0.0 n/a n/a 0.233 2.796
Arginine (g) 0.07 n/a 0.135 n/a 0.0 n/a n/a 0.205 2.46
Histidine (g) 0.039 n/a 0.051 n/a 0.0 n/a n/a 0.09 1.08
Alanine (g) 0.057 n/a 0.122 n/a 0.0 n/a n/a 0.178 2.136
Aspartic acid (g) 0.096 n/a 0.218 n/a 0.0 n/a n/a 0.315 3.78
Glutamic acid (g) 0.563 n/a 0.276 n/a 0.0 n/a n/a 0.839 10.068
Glycine (g) 0.057 n/a 0.071 n/a 0.0 n/a n/a 0.127 1.524
Proline (g) 0.201 n/a 0.084 n/a 0.0 n/a n/a 0.285 3.42
Serine (g) 0.1 n/a 0.159 n/a 0.0 n/a n/a 0.26 3.12
Cholesterol (mg) 0.873 0.482 69.485 0.0 0.0 0.0 0.0 70.84 850.08
Trans Fat (g) n/a n/a n/a n/a 0.156 n/a n/a 0.156 1.872
Saturated Fat (g) 0.76 0.095 0.509 0.0 0.45 0.0 0.022 1.835 22.02
Phytosterols (mg) n/a n/a n/a n/a 15.14 n/a n/a 15.14 181.68
Monounsaturated Fat (g) 2.122 0.044 0.626 0.0 1.376 0.0 0.034 4.202 50.424
Polyunsaturated (g) 1.913 0.007 0.223 0.0 3.945 0.0 0.04 6.128 73.536