Easy pork chop dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh mozzarella cheese ball
break crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
9.5g 		eggs
7.33g 		parsley
0.16g 		break
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.92 0.0 n/a 2.2 13.2
Total Fat (g) 2.53 0.73 0.0 n/a 3.26 19.56
Carbohydrates (g) 0.44 0.06 0.01 n/a 0.5 3.0
Ash (g) n/a 0.06 0.0 n/a 0.07 0.42
Calories (kcal) 29.925 10.487 0.057 n/a 40.469 242.814
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.91 5.56 0.14 n/a 10.61 63.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.06 0.36
Galactose (g) n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 3.887 0.219 n/a 4.105 24.63
Iron (mg) 0.06 0.13 0.01 n/a 0.2 1.2
Magnesium (mg) 1.33 0.88 0.079 n/a 2.289 13.734
Phosphorus (mg) 14.345 14.007 0.092 n/a 28.444 170.664
Potassium (mg) 38.855 9.827 0.877 n/a 49.559 297.354
Sodium (mg) 126.35 10.267 0.089 n/a 136.705 820.23
Zinc (mg) 0.15 0.08 0.0 n/a 0.23 1.38
Copper (mg) 0.005 0.007 0.0 n/a 0.012 0.072
Manganese (mg) n/a 0.003 0.0 n/a 0.003 0.018
Selenium (mcg) 2.2 2.3 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) n/a 35.713 13.338 n/a 49.051 294.306
Retinol (mcg) 0.0 10.193 0.0 n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.667 n/a 10.933 65.598
Beta Carotene (mcg) 0.0 0.733 8.002 n/a 8.736 52.416
Vitamin E (mg) 0.04 0.07 0.0 n/a 0.11 0.66
Vitamin D (IU) n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 8.805 n/a 33.078 198.468
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.2 1.2
Thiamin (mg) 0.03 0.005 0.0 n/a 0.036 0.216
Riboflavin (mg) 0.017 0.035 0.0 n/a 0.052 0.312
Niacin (mg) 0.335 0.005 0.002 n/a 0.343 2.058
Pantothenic acid (mg) n/a 0.106 0.001 n/a 0.106 0.636
Vitamin B-6 (mg) 0.021 0.01 0.0 n/a 0.031 0.186
Folate (mcg) 0.285 3.447 0.241 n/a 3.972 23.832
Vitamin B-12 (mcg) 0.04 0.09 0.0 n/a 0.14 0.84
Choline (mg) 6.5 18.4 0.0 n/a 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 n/a 0.013 0.078
Threonine (g) n/a 0.041 0.0 n/a 0.041 0.246
Isoleucine (g) n/a 0.049 0.0 n/a 0.049 0.294
Leucine (g) n/a 0.08 0.0 n/a 0.08 0.48
Lysine (g) n/a 0.067 0.0 n/a 0.067 0.402
Methionine (g) n/a 0.028 0.0 n/a 0.028 0.168
Cystine (g) n/a 0.02 0.0 n/a 0.02 0.12
Phenylalanine (g) n/a 0.05 0.0 n/a 0.05 0.3
Tyrosine (g) n/a 0.037 0.0 n/a 0.037 0.222
Valine (g) n/a 0.063 0.0 n/a 0.063 0.378
Arginine (g) n/a 0.06 0.0 n/a 0.06 0.36
Histidine (g) n/a 0.023 0.0 n/a 0.023 0.138
Alanine (g) n/a 0.054 0.0 n/a 0.055 0.33
Aspartic acid (g) n/a 0.098 0.0 n/a 0.098 0.588
Glutamic acid (g) n/a 0.123 0.0 n/a 0.124 0.744
Glycine (g) n/a 0.032 0.0 n/a 0.032 0.192
Proline (g) n/a 0.037 0.0 n/a 0.038 0.228
Serine (g) n/a 0.071 0.0 n/a 0.071 0.426
Cholesterol (mg) 6.745 31.02 0.0 n/a 37.765 226.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.949 0.227 0.0 n/a 1.177 7.062
Phytosterols (mg) n/a n/a 0.008 n/a 0.008 0.048
Monounsaturated Fat (g) 1.283 0.279 0.0 n/a 1.563 9.378
Polyunsaturated (g) 0.192 0.1 0.0 n/a 0.292 1.752
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