Easy Polenta Appetizer: Recipe

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Servings: 1

Ingredients

Cost per recipe $2.72 view details
  • 16 ounce Tube of precooked polenta
  • 1 can Red or possibly black beans
  • 1 c. Your favorite salsa

Directions

  1. Slice 1" from the polenta, fry in non stick pan with a spray of Pam or possibly spray with Pam and broil.
  2. Heat the beans with the salsa.
  3. Serve two slices of toasted polenta under the salsa mix per plate, serves 6-8

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 581g
Calories 1234  
Calories from Fat 28 2%
Total Fat 3.34g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1100mg 46%
Potassium 5489mg 157%
Total Carbs 223.6g 60%
Dietary Fiber 89.2g 297%
Sugars 7.69g 5%
Protein 84.9g 136%
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