Easy Peasy Hawaiian Kalua Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pork shoulder
Wright's smoked flavoring
And a slow cooker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		water
29.63g 		bananas
75.52g 		islands
44.0g 		cabbage
726.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.82 0.48 9.3 10.6 10.6
Total Fat (g) n/a 0.0 0.25 15.43 0.73 16.4 16.4
Carbohydrates (g) n/a 0.0 17.25 6.44 42.13 65.82 65.82
Ash (g) n/a 0.03 0.62 n/a 4.65 5.3 5.3
Calories (kcal) n/a 0.0 67.213 162.8 181.6 411.613 411.613
Starch (g) n/a n/a 4.06 n/a 0.0 4.06 4.06
Sucrose (g) n/a n/a 1.8 n/a 0.58 2.39 2.39
Glucose (dextrose) (g) n/a n/a 3.76 n/a 12.13 15.89 15.89
Fructose (g) n/a n/a 3.66 n/a 10.53 14.2 14.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.07 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 29.6 56.57 20.46 669.6 776.23 776.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 9.24 6.68 23.24 39.16 39.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 0.4 18.2 20.5 20.5
Calcium (mg) n/a 0.889 3.776 7.48 290.56 302.705 302.705
Iron (mg) n/a 0.0 0.2 0.52 3.41 4.13 4.13
Magnesium (mg) n/a 0.296 20.39 3.52 87.168 111.375 111.375
Phosphorus (mg) n/a 0.0 16.614 11.88 188.864 217.358 217.358
Potassium (mg) n/a 0.0 270.362 47.08 1234.88 1552.322 1552.322
Sodium (mg) n/a 1.185 0.755 379.72 130.752 512.412 512.412
Zinc (mg) n/a 0.0 0.11 0.11 1.31 1.54 1.54
Copper (mg) n/a 0.003 0.06 0.0 0.145 0.209 0.209
Manganese (mg) n/a 0.0 0.204 n/a 1.162 1.366 1.366
Selenium (mcg) n/a 0.0 0.8 0.7 2.2 3.6 3.6
Vitamin A, IU (IU) n/a 0.0 48.333 n/a 711.872 760.205 760.205
Retinol (mcg) n/a 0.0 0.0 1.76 0.0 1.76 1.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.266 6.16 36.32 44.746 44.746
Beta Carotene (mcg) n/a 0.0 19.635 40.48 305.088 365.203 365.203
Vitamin E (mg) n/a 0.0 0.08 1.76 1.09 2.93 2.93
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1142.68 0.0 1142.68 1142.68
Lutein + zeaxanthin (mcg) n/a 0.0 16.614 12.76 217.92 247.294 247.294
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 6.6 0.0 265.9 272.4 272.4
Thiamin (mg) n/a 0.0 0.023 0.638 0.436 1.096 1.096
Riboflavin (mg) n/a 0.0 0.053 0.026 0.291 0.37 0.37
Niacin (mg) n/a 0.0 0.506 0.185 1.671 2.362 2.362
Pantothenic acid (mg) n/a 0.0 0.249 n/a 1.525 1.775 1.775
Vitamin B-6 (mg) n/a 0.0 0.279 0.0 0.872 1.151 1.151
Folate (mcg) n/a 0.0 15.104 0.0 312.352 327.456 327.456
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 7.4 7.0 77.7 92.2 92.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.073 0.08 0.08
Threonine (g) n/a n/a 0.023 n/a 0.291 0.313 0.313
Isoleucine (g) n/a n/a 0.023 n/a 0.218 0.241 0.241
Leucine (g) n/a n/a 0.053 n/a 0.291 0.343 0.343
Lysine (g) n/a n/a 0.038 n/a 0.291 0.328 0.328
Methionine (g) n/a n/a 0.008 n/a 0.073 0.08 0.08
Cystine (g) n/a n/a 0.008 n/a 0.073 0.08 0.08
Phenylalanine (g) n/a n/a 0.038 n/a 0.218 0.256 0.256
Tyrosine (g) n/a n/a 0.008 n/a 0.145 0.153 0.153
Valine (g) n/a n/a 0.038 n/a 0.291 0.328 0.328
Arginine (g) n/a n/a 0.038 n/a 0.581 0.619 0.619
Histidine (g) n/a n/a 0.06 n/a 0.145 0.206 0.206
Alanine (g) n/a n/a 0.03 n/a 0.291 0.321 0.321
Aspartic acid (g) n/a n/a 0.091 n/a 0.872 0.962 0.962
Glutamic acid (g) n/a n/a 0.113 n/a 2.107 2.22 2.22
Glycine (g) n/a n/a 0.03 n/a 0.218 0.248 0.248
Proline (g) n/a n/a 0.023 n/a 0.363 0.386 0.386
Serine (g) n/a n/a 0.03 n/a 0.363 0.393 0.393
Cholesterol (mg) n/a 0.0 0.0 11.44 0.0 11.44 11.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.083 2.24 0.218 2.541 2.541
Phytosterols (mg) n/a n/a 12.083 n/a 79.904 91.987 91.987
Monounsaturated Fat (g) n/a 0.0 0.023 3.467 0.145 3.635 3.635
Polyunsaturated (g) n/a 0.0 0.053 8.017 0.145 8.215 8.215
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